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@hoodhealerj

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travel • holistic wellness 🌿
frugivore 🍉 + intentional experiences
holistic practitioner @hood.healer | PHX 📍

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Made fire cider for me & the homies! ✨ Honored to be guided by the wisdom of women in the herbal community @womanofthewomb did an herb workshop showing us how and why to make fire cider! Every lesson is a reminder that healing is something we grow and share together. Grateful for the knowledge & connection!

#health #herbs by @hoodhealerj

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a year ago

wata sweet, soul deep 🪴

#TravelJamaica taken in Ocho Rios, Jamaica by @hoodhealerj

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a year ago

How long does the love take to kick in?

#earthy #fyp #blackwomen #earthyblackgirl #spiritual #spirituality #healthy #nature by @hoodhealerj

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a year ago

teff porridge 🙂‍↕️🤸🏽‍♀️ 1st time ever having/making.

MENSTRUAL PHASE EATS. all this is great for hormone balance while keeping me full while i’m RAVAGING rn. Decent protein (for 1 meal), fiber, estrogen production/balance, antioxidants/anthocyanins, thyroid function. No sugar but this tastes way better than no sugar quinoa porridge.. 100%.

Stewed pears & ceylon cinnamon, pomegranate anrils, Brazil nuts, blackberries, & hemp seed on top of the teff porridge 😏 by @hoodhealerj

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6 days ago

breaking fast 😛 by @hoodhealerj

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8 days ago

my study snack plate 🙂‍↕️🤸🏽‍♀️ by @hoodhealerj

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8 days ago

y don’t ppl selfie anymore? 😎🤸🏽‍♀️ by @hoodhealerj

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25 days ago

return to self. 🤸🏽‍♀️ taken in Negril, Jamaica by @hoodhealerj

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a month ago

Added mango for that extra 🤸🏽‍♀️brings together pumpkin seeds for a mineral-rich boost, almond butter for plant-based fats + protein, & plum + yellow dragon fruit for fiber and digestive support. Green apple adds fiber and compounds that support healthy liver function, while the lime brings a fresh, citrusy finish. 🌱✨ by @hoodhealerj

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a month ago

I needed some Vitamin G.O.D today, so i walked to the park. I rose feeling heavy emotionally & spiritually, so I knew I needed reflection & reverence.

Grounding. Planting myself firm like a tree. Remembering that I am rooted in fertile soil & producing fruit. Blessings fall at my feet by way of grace, favor, work & faith.

Openness. Reveal yourself. I don’t know everything, but damned is the one closed-off to growth, knowledge, & wisdom. Acknowledge where I fall short or lack understanding. Also acknowledge where I stand firm & thrive.

Devotion. Give thanks. Apologize for falling short, because I do. Ask for guidance, peace, & anything I need in this space in time.

The purpose path has shown to have obstacles just as the road to redemption did, but these obstacles are different. They feel necessary, working for me & not against me, & are in an effort to push me forward.

I am worthy. I am worth peace and not struggle. I am soft, even in a world that tries to harden me. I am both a servant and a soldier for God & my community.

God has not only kept me, but has brought me further than I could have imagined. by @hoodhealerj

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a month ago

Luteal-phase hunger can increase, so give your body a satisfying meal. Quinoa provides carbs and plant protein (magnesium) , pears add fiber for digestion, and hemp seeds, nuts, cocoa nibs for mood support, & almond butter add fats and more protein. That combination is why this is my go-to: it satisfies my sweet craving while giving me more than something sweet alone. 🤸🏽‍♀️ by @hoodhealerj

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a month ago

i really liked my outfit today 🤓 by @hoodhealerj

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a month ago