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HOPE FARADAY

@hope.faraday

5.4K

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1395

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NPC Bikini athlete 🪄
@tbjpnutrition - HOPE10
@teveo - HOPE
Want to work with me?👇🏼

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Still on cloud 9 about yesterday🥲

1st out of 5th in the open class and into the overall for my first international pro qual!!! I did not expect it - and still can’t believe I ACTUALLY WON😭🥺🤠😎

I went into this show with not really any idea what to expect or how I’d line up with the European girls - as they are notoriously stacked. But for me this win was confirmation that we are on the right path and that with time I can achieve my goals. I also think having no pressure and just going into it to have fun massively helped (if you saw someone having a boogie backstage it was probably me)

Anyway I’m so incredibly pleased with the package me and Meg brought. We needed more fullness and that is what we brought. I got some feedback from the judge who said the balance of condition to fullness was spot on. I will do a separate post on the changes Meg made to my physique, but now I’ll just say that they have been phenomenal - way better than I could have envisioned. When I came to Meg my physique was washed out and I’d lost that pop - but she brought me back to life and I genuinely feel so proud of the look we brought.

Massive thank you to anyone cheering me on or who sent me a message it doesn’t go unnoticed. Separate post coming for my husband because he truly made the experience what it was.

Now time for some downtime ready for a successful off season - which I cannot wait for. Looking forward to getting stuck into training again to build the best Hope yet. Onwards and upwards brahs.

Fuelled by @tbjpnutrition HOPE10 by @hope.faraday

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5 months ago

Drop your pants if you’re excited for the weekend😛

Happy with the visuals today, last leg day before the big day complete - pump up session Thursday. Main focus of the weekend is to go and have fun! Take everything in and just enjoy the moment. Regardless of any outcome I’m so pleased with the progress made which is a win in itself. 4 days till the first outing let’s geddittttt🤟🏼🤟🏼🤟🏼 by @hope.faraday

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6 months ago

So incredibly proud of my beautiful girl 🥇

Funnily enough the first time I ever saw Hope was on stage 2 years ago the last time she competed, she very much caught my eye so I followed her and she didn’t follow me back lol. 2 years later when I was on prep 3 weeks out she followed me and slid in my DMs replying to a shredded quad pic. So that proves it lads, you just need more muscle and condition to get the girl

Her last show she placed 4th of 4, she went away put in the work, returned and won her class. That’s progress and what this is all about. Works her arse off I see it all, one of the things I love about her

Anyone can see Hopes future in bikini is very bright. I’ve not heard a single negative word come out of her mouth no exaggeration, she’s built for it

I can’t wait to support her in every way possible and be by her side. Just as she does with me

Dream team, couldn’t be happier.

Onto the next by @hope.faraday

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6 months ago

Because I REFUSE to see any more girls making cor with a fork🤡

Obviously has to be @tbjpnutrition COR, I was using this stuff for a looooong time before working with them. My top 3 flavours; custard cream, sticky toffee, cherry bakewell.

What’s yours?

HOPE10 for money off @tbjpnutrition @tbjpnutrition.eu
HOPE @teveo leo flared leggings in espresso by @hope.faraday

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6 days ago

Take the time to GROWWWW ladies 🌱

I myself know how uncomfortable it can be pushing up, especially in a world where being the smallest version yourself is glamourised. But nothing comes from being in your comfort zone, and if you’re serious about making progress with your physique you will do what is required.

A motto I’m using this off season is that I have to earn the right to prep. Only when I have put on a significant amount of muscle will I even consider it. Why? Because what is the point in turning up and being the exact same? I want to build the best version of myself possible, a version I am proud of, and with that it means a decent amount of time in the off season.

Hard work wins.

Wearing @tbjphub

@tbjpnutrition HOPE10
@teveo HOPE by @hope.faraday

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18 days ago

So pleased to finally announce I am launching HOPE COACHING!

This has been something in the works for a long time now, having been a personal trainer for nearly 4 years combined with my love for competing, this felt like the natural next step.

I’ve learnt throughout my own journey that progress isn’t just about having the perfect training split/diet. It’s about accountability, education, and having someone in your corner that wants you to succeed.

So what’s included?

- Personalised training programme, built around you/your goals/your lifestyle.
- Nutrition plan/guidance, tailored to your goals/preferences.
- Weekly check ins, with feedback and adjustments when necessary.
- Training video analysis, to improve execution so you can make the most out of your sessions.
- WhatsApp support, for any questions/guidance/wins needed outside of check ins.
- In person meet ups/training opportunities, to connect with myself and others on the team.
- Posing guidance, to feel your best/most confident self.

My goal is to create a strong community of girls, whether you are a total newbie to the gym, or have been training for years but feel as though you’ve hit a plateau, HOPE coaching is about levelling up in all aspects of your life.

So if you’re serious about wanting to build a physique you’re proud of, and becoming a better version of yourself in the process, applications are now open. Click the link in my bio or drop me a DM. I can’t wait to get started 🧚🏼‍♀️ by @hope.faraday

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8 days ago

Trusting the process

Unlike dieting where progress is pretty linear with the scale weight dropping each week, clothes fitting better, and visibly seeing yourself change, you’re constantly reminded that you’re doing what you’re meant to be doing, and succeeding.

Whereas in a building phase it’s MUCH different. Building muscle is slow, especially for women (stop comparing your growth to a full blown man on gear, I see you) and it can be hard as progress isn’t an achievement that you necessarily see each week.

But ask yourself this?

Is your training progressing?
Are you getting stronger in your lifts?
Are you following your meal plan?
Are you completing your cardio and steps?
Are you recovering properly?

If the answer is yes to these, then keep it going. Building a physique you’re proud of takes time and can be uncomfortable and have you questioning yourself at times. But the same goes for anything you do in life, learning to drive takes time, completing a degree takes time, buying a house takes time, you get the gist of what I’m getting at.

So next tine you ask yourself, am I making progress? Refer back to those questions, and remind yourself that results come from what you repeatedly do, not what you see week to week.

Wearing @teveo HOPE
Fuelled by @tbjpnutrition HOPE10 by @hope.faraday

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9 days ago

I said what I said💅🏼

We wouldn’t take promises from a shitty man, so why wouldn’t we keep our own?

You owe it to yourself to have high standards, and I’m not talking about men here. If you have big goals which you intend of reaching then your actions must reflect that. If nothing changes, nothing changes.

*Disclaimer I have the most perfect husband in the world and there are nice men out there*

@tbjpnutrition HOPE10
@teveo HOPE by @hope.faraday

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16 days ago

If you see me in these pants everyday, mind your business😅

@teveo new drop tonight 7pm, set your alarms they will sell out fast!!!!

d/c HOPE by @hope.faraday

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22 days ago

Long time no check in so here we are.

Sitting at 59.1kg, my body seems to like this number this week. Pretty happy with the visuals, I think being slightly tanned helps lol. Of course as bikini girl I have a huge emphasis on glutes/delts/lat and can see those areas improving which is loooovely.

Training day cals - 2620
P - 158 C - 380 F - 64

Rest day cals - 2494
P - 149 C - 320 F - 63

I’ve enjoyed getting back into the swing of things post holiday. I go back to uni next week, meaning my routine will change slightly, but on a positive note I can train after uni and not at 5.30am due to work, so using that to motive myself hehe.

Training split is the usual glutes + hammies x3 upper x2 per week. Very much looking forward to every session I have and strength in the gym is at its all time highest.

Genuinely love sport so much - the training, the nutrition, the structure, the posing. Some people find the off season boring, but ticking the boxes every day and showing up for myself is what it’s all about. Very excited to see how we are in a few months.
Also I posted my back pose - who am I?
Hard work wins.
@tbjp HOPE10
@teveo HOPE by @hope.faraday

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a month ago

How I stayed on track whilst away🍦

It can be daunting going away and being out your usual routine, and is something I used to worry myself over in the past.
Here’s some things I implemented to still tick the boxes, but also be present in the moment.

Life is for living too folks, and you can still reach your goals AND HAVE FUN.

@teveo HOPE
@tbjpnutrition HOPE10 taken in Marbella, Spain by @hope.faraday

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a month ago

Forever a girly girl (meant to be an open bb) Tell me I’m not the only one😭

Wearing NEW @teveo Leo contrastline sculpt scrunch straight leg pants in cream and t-shirt in leo cream.

Bury me in these pants - my glutes have NEVER LOOKED THIS GOOD!!!!!!

Good outfit = good session🙂‍↕️

HOPE for money off🧑🏼‍🩰 by @hope.faraday

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24 days ago