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Savannah | HORMONE SPECIALIST

@hormone_sav

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If a DR & CPT had a baby who tells dirty jokes-hi its me🙋🏻‍♀️
Fixing periods, beating bloat, & ditching medical gaslighting💐
@fluentlabs ⬇️ APPLY

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If you had a best friend who was like a dietician + naturopath + sassy certified basic white girl all in one? Oh that’d be me🙋🏻‍♀️

I’ve been DEEP on all sides of the health spectrum..

-Microwaving quest protein bars because “IF IT FITS YOUR MACROS”
-Wanting to throw up because the HIIT workout app told me to do burpees for 30 seconds
-Binge drinking on the weekends
-being let down by western medicine again and again
-Feeling so much restriction & guilt around not being able to stick to the extreme holistic side

Listen ladies, I’m here to tell you you CAN have the best of both worlds🤷🏻‍♀️

You CAN support your liver while having a marg.
You can lose body fat while having pizza.
You can minimize toxins in your life and still have a Diet Coke.
You can regulate your periods and get rid of your cramps for good without relying on cycle syncing workouts or birth control.

You ready to do that & become the most confident version of yourself, to finally understand what the heck your body is telling you & how to fix it?

I’m your girl💐✨ by @hormone_sav

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2 months ago

We’ll throw hormone test after test at every woman trying to get pregnant but the minute she’s don’t having babies suddenly hormones and labwork isn’t important anymore??🤡

My client was 29, battling hot flashes, had to shave her face every other day because PCOS, and gained 20 lbs in TWO MONTHS, and her doctors said “oh yeah you’re in early menopause” -> AT TWENTY NINE YEARS OLD EXCUSE ME WHAT

If you are postpartum and done settling for “being impatient” and wondering why you’re constantly so exhausted, you know where to find me ❤️ by @hormone_sav

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2 days ago

3 out of my 5 newest clients walked in already taking a probiotic but yet all three were still bloated every day😳

Now that math AINT MATHIN

They did everything “right”, they saved the posts, bought the supplements, ate the clean foods, and still felt so uncomfortably bloated by 3 pm..

Bloating has more than one cause and each one needs a completely different fix, and a probiotic touches maaaaybe one of them.

And I promise you you’re not just a “unique case”, you just don’t have the right answer yet.

Once you know WHY you bloat, the fix gets so much simpler anddd way cheaper than the supplement stack in your cabinet.

Comment BYE BLOAT and I’ll send you how we find yours! by @hormone_sav

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4 days ago

Going to bed earlier isn’t the reason you’re exhausted at 2 pm👀

My client A has three kids under the age of 5, works full time, AND has PCOS lost her afternoon energy crash in less than 30 days because we focused on her BLOOD SUGAR SUPPORT!

This is the main thing we work on with every woman in our container immediately inside of our program, that’s why energy levels start regulating within 2-3 weeks of working with us🎉

Comment FLUENT and I’ll show you how🎉 by @hormone_sav

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5 days ago

FREAKING SPOOKY😳😳😳😳 by @hormone_sav

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8 days ago

Social media feels hard right now for me and this is why➡️

My sweet friend @coachkryssweet has inspired me recently at her ability to show up fully and unfiltered through every season of life she’s walked through lately.

I always prided myself in saying that I would be an advocate and a voice for the women when they’re not being heard by the people and practitioners around them. I’ve had so many conversations the last few years with women about how difficult various seasons of life can be, and that people don’t talk about the hard enough.

The last six months I felt so much pressure from everything I’ve seen online to heal more, do better, push through, but also slow down. So much so to the point where it felt so overwhelming, and I know that if I’m feeling that way, someone else out there is too.

Let my page always be a space for women to show up perfectly imperfect to, a space where healing can happen while hurting, a place where we don’t have to show up aesthetically and put together all the time🤷🏻‍♀️

For @jessicapostt for always helping me day after day keep my head above water and find the floor❤️

For @kendallstrampel and the rest of the @wwbizacademy ladies for picking up the slack and giving me the space when I need it. For my @fluentlabs ladies for the grace and patience you’ve shown me❤️ love you all so much!

October 24th we are hosting a fundraiser benefit for my mom as she's been unable to work for quite some time.
If you wish to donate, all proceeds from the benefit will support my mom and expenses associated with the benefit.

Comment or DM me the word DIONNE and I’ll send you the link to do so❤️

If you are unable, we welcome any and all prayers for healing and strength for our family! by @hormone_sav

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16 days ago

Don’t do what I did..

Don’t wait until you feel like you’ve physically hit rock bottom to finally make a change.

For years I normalized my symptoms and told myself it was okay because “it wasn’t THAT bad”.

“It’s just a season” of being engulfed in motherhood but that season doesn’t end lol.

“It’s just stress” but those stressors just change into different stressors.

“Maybe the next one will be better” but it’s just me telling myself that cycle after cycle without ever addressing why THAT cycle sucked in the first place.

“Sure my pants are a little snug but they still fit so it’s okay, I just need to lose a couple of pounds” but you either don’t lose the couple of pounds OR you end up spending money just buying the bigger size anyways.

Before you know it, years have gone by and you realize you’ve been dealing with the same symptoms & normalizing them and no closer to actually healing.

Why wait for rock bottom before finally decide life can feel better?🤷🏻‍♀️ by @hormone_sav

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19 days ago

What we’ve been up to lately❤️👢 by @hormone_sav

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22 days ago

Your calendar is color coded & STUNNNNING, your inbox is at zero, and by the time 3pm comes around you’re counting down until you can go home & put on your sweats.

Let’s walk through your day real quick..

Granola bar + an Alani (cuz it’s low calorie right?) on the drive in, straight into to back Zooms or meetings for work.
Scarfing down a quick protein bar for lunch because today is just sooo busy, and then getting to 2 pm realizing you haven’t drank ANY water yet (oops🥲)

Here’s what’s actually going on👇🏽

Digestion runs on your rest and digest nervous system. So when you eat in full work mode, your body is busy getting you through the meeting, so it makes less stomach acid and fewer enzymes to break that bar down. Add the sugar alcohols a lot of bars use (they ferment in your gut, hello gas) and zero water to keep things moving, and that bloat was just sitting behind WAAAAITING for its time to shine lol.

And no, I’m not coming for your Alani as long as you don’t come for mine👀

Two small moves:
-Sit down for three slowwww breaths before your meals
-Schedule in your lunch time cause sis you need to fill up your cup too!

DM me ALANI and I’ll show you how to get rid of the bloat WHILE keeping your fave energy drink 💋👢 by @hormone_sav

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22 days ago

I’ll always look back at one of the most exciting times of my life and remember how much pain I was in because my doctor wouldn’t listen😔

Also side note.. we still made the best of college graduation as we could❤️ drinks & dinner with fam and my now hubby!

Comment DUNKIN if you’re done letting your period cramping & heavy bleeding control your life 👇🏽 by @hormone_sav

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24 days ago

Getting healthy is going to suck..

No matter who you are, it’s going to be inconvenient, it’s going to feel uncomfortable, it’s going to be hard.

But it can be hard now OR it can be hard later when you physically don’t have another choice🤷🏻‍♀️

You can finally get off the pill and learn how to regulate your periods for good OR you can wait until perimenopause comes and now you’re healing decades worth of hormone imbalances

You can figure out why you bloat after meals and learn how to fuel your body properly OR you can wait until you have to have that tough conversation on if you need your colon removed.

You can stop normalizing the stress and burnout now OR you can wait until your work/business falls apart and you have no other option🤷🏻‍♀️

I don’t say any of this to scare you but at SOME POINT, you’re going to be forced to deal with what you’re putting off.

You can do it now when it’s not AS hard, or you can wait until you’re dealing with it double time 🤔 by @hormone_sav

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25 days ago

Your gut is ghetto 😅 by @hormone_sav

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a month ago