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hs.physio

@hs.physio

5.6K

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𝗛. 𝗙𝗮𝗿𝗮𝗷 | 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
@dutchstreetlifting.nl
I’ve helped create 5+ world champions and 15+ world records through online programs.

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WHAT’S GOOD?! 💥

2 weeks ago I failed 2 x 115KG. And now yoloing 141.25KG. V shaped dip bars are such a cheat code for me. I adde 10-15KG on my dip PR if switch from parallel to V shaped.

This one’s for my athletes heading to Final Rep, and congrats to @bicepsmami for just qualifying 🫂

#streetlifting #weighteddips by @hs.physio

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a year ago

YOU DID IT #1 🥇

2,5 months ago I didn’t know Nadine, neither have I ever heard of her. She Dm’d me with the question if I can coach her. I simply answered NO (in my head I already said YES). As expected she didn’t accept my answer for NO, and kept pushing me until she turned my no into a YES.

She asked me to help her become the strongest female calisthenics athlete of Europe. I told her it is going to be rough but everything is possible!

The only question is: HOW BAD DO YOU REALLY WANT IT?

You have to eat the dream
You have to sleep the dream
You have to dream the dream
You have to see it when nobody else sees it
You have to feel it when it’s not tangible
You have to believe it when you cannot see it
You gotta be possessed with the dream

And only then! You will be the strongest female at the europe competition.

You have not only become the strongest female but have also won the hearts of all female calisthenics athletes who participated.

You Nadine, have become the peoples champ.

@nadinehettinga_
@freesthenics
@calisthenics_network

#calisthenics #calisthenicsworkout #femalecalisthenics #streetworkout #weightedcalisthenics #calisthenics_network #freesthenics by @hs.physio

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4 years ago

EUROPEAN CHAMPION. 👑

Martha came to take what’s hers.

🌍 Muscle-Up — 32KG WORLD RECORD
💀 Chin-Up — 61.25KG
⚔️ Dip — 72.5KG
🦍 Squat — 140KG

TOTAL: 305.75KG.

The FIRST WOMAN to officially break the 300KG total in the -57KG category.

Not hype.
Not potential.
Numbers on the board. Records in the books.

🥇 EUROPEAN CHAMPION
🌍 WORLD RECORD HOLDER
⚔️ 305.75KG AT -57KG

We are proud to call you are athlete ❤️.

@marthalubfit

#streetlifting #streetworkout #muscleup #finalrep by @hs.physio

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5 days ago

THE STANDARD JUST GOT RAISED. 🥶

Lynn Narings just became the FIRST WOMAN EVER to go 12/12 with a 300KG+ total.

No misses. No excuses. Just domination.

🌍 Muscle-Up — 25.25KG WORLD RECORD
💀 Pull-Up — 47.5KG
⚔️ Dip — 85.25KG
🦍 Squat — 160KG

WORLD RECORD TOTAL: 318KG.

12 attempts.
12 makes.
318KG on the board.

She didn’t show up to compete.
She showed up to set the standard.

Remember the name: LYNN NARINGS. 👑

#streetlifting #weightedcalisthenics by @hs.physio

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5 days ago

EU CHAMP 🥹🏆

I knew it was going to be close with the other athletes. I told Jurvin beforehand: it’s not always about being the strongest it’s also about adjusting the plan when needed to win.

From the start, I knew every kilo was going to matter, which is exactly why we needed that extra 1.25 kg and went for 41.25 kg.

Then came the dips. We hit our second attempt at 135 kg, and I noticed that everyone else was starting to fail their attempts and keeping the same weight.

That’s when I told Jurvin: If you go for 145 kg now a 10 kg jump and hit it on your third attempt, you’ll take first place. 100% (a risky move but who gives a F*)

And here we are.

The underdog who became EU Champion. 🥹🏆

I love you, but I still don’t think you deserve it and you know exactly why.

Because we’re never satisfied. 😤

EU CHAMPION. ❤️ by @hs.physio

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6 days ago

oh sorry, it happend again 🫪

⭐️ Martha - 305.75KG Total
🥇32 kg World Record Muscle Up
🏆 Europe Champion

⭐️ LYNN - 318KG Total 12/12 ✅
🥇 25.25 kg World Record Muscle Up
🏆Europe Champion

@danielwassenaar with a 161.5KG Dip WR I’m proud of you ❤️🫂

And ofcourse @jrvvldz becoming EU champion is -73KG 🏆🥇

@bicepsmami 180KG SQUAT WHATTTT 🫪 by @hs.physio

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7 days ago

My 2 fav 🇳🇱.

I love you both @fayealexandrabutler & @obin.cd but we will come prepared 😈

@jomei.sensei 👀👀👀👀 by @hs.physio

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6 months ago

306,25KG total (-63KG) 🥇
Super proud of this achievement🤩
My first time taking on the challenge of competing in a new weight class, and the weight cut was definitely not easy. Even though I felt good throughout prep, I didn’t necessarily feel at my strongest, so my expectations weren’t too high.

Never did I expect to put up a 306.25 kg total😱
A result I’m truly proud of, and a reminder that trusting the process always pays off.

@mpds_streetlifting code: LYNN❤️

#competition #streetlifting #ringmuscleup #firstplace #hardworkpays by @hs.physio

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6 months ago

The dip 3 attempts‼️

didn’t expect the dips to go this well especially since I only trained with lighter weights during prep.
Really happy that it worked out @hs.physio 🙏🏽
More heavy weights coming soon.🔥🚀

🎥 - @risingproductions.at
#calisthenics #weighteddips #dips #streetlifting #hardworkpaysoff taken in Riverland Healthcentre by @hs.physio

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6 months ago

+82,5KG dip PR🤩

Even during my cut, dips kept feeling better and better every training. Seeing that turn into a new 82.5kg PR on comp day, with still more left in the tank, means a lot.

I’ll be back for more😏
@mpds_streetlifting “LYNN”
#streetlifting #dip #weighteddips newpr gym by @hs.physio

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6 months ago

Never thought I’d see the day… hitting the red plate on muscle-ups. From a push dominant athlete to a 25 kg weighted MU like what the hellyyyy?🤭

#muscleup #streetlifting #newpr #weightedcalisthenics #consistencywins by @hs.physio

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6 months ago

DSN @dutchstreetlifting.nl ✅🥈

I placed 2nd in the -57 category, and what an amazing competition it was. I broke a lot of PRs, but most importantly, I achieved my biggest goal: enjoying the day.

It was an honor to share the platform with my competitors.

Lifts:
Muscle up: 10 kg ✅ | 15.5 kg unfortunately got red-lighted
Chin-up: 35 kg ✅
Dip: 50 kg ✅
Squat: 115 kg ✅

That means a huge 60 kg PR on my total compared to last year. I’m incredibly proud of that.

Big thanks to my coach @hs.physio who kept believing in me and helped me get here. Also a huge thank you to @riverland_healthcentre for organizing the gym, @mpds_streetlifting for the best gear and to everyone who supported me.

Hungry for next year 🔥

#streetlifting #dsn #dutchstreetliftingnationals #gym #calisthenics by @hs.physio

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6 months ago