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hs.physio

@hs.physio

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𝗛. 𝗙𝗮𝗿𝗮𝗷 | 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
@dutchstreetlifting.nl
I’ve helped create 5+ world champions and 15+ world records through online programs.

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EUROPEAN CHAMPION -73KG 🏆🇪🇺

Third competition done!
And now European champion
I never expected to win this competition my goal was to reach a 500KG total and maybe earn a spot in the top 3
But everything worked out in my favor almost everything went according to plan with nearly 12/12 successful attempts unfortunately i missed my last squat finishing with 11/12 and a 491.25KG total
Still proud of this performance and i even broke 3 PR’s 💪🏽🔥

Big love to everyone who competed had an amazing time sharing the platform with you all❤️🫶🏽

Muscle-up:
30kg ✅ 36.25kg ✅ 41.25kg ✅ (PR)
Chin-up:
75kg ✅ 80kg ✅ 85kg ✅ (PR)
Dip:
130kg ✅ 135kg ✅ 145kg ✅ (PR)
Squat:
210kg ✅ 220kg ✅ 230kg ❌
TOTAL – 491.25KG 🏆

I want to thank my coach @hs.physio the man who creates champions 🏆❤️
And my second coach @devanozaandam the man who stood next to me through it all
much love for everything you both have done for me ❤️

Big love to my bro @jordinvliegen_ thanks for the slaps and for getting me fired up 🫶🏽👋🏽

And of course a big thanks to everyone who supported me ❤️🫶🏽

🔥 “Surpass your limits every day” 🔥

#europeanchampion #streetlifting #calisthenics #strengthtraining #hardworkpaysoff

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At my very first competition, Benelux 2024, I squatted 165kg in the -70kg category. My all-time squat PR. And somehow, I never managed to squat that weight again.

Competition after competition, I failed my final squat. And every time it happened, a little more of my confidence disappeared. Somewhere along the way, I developed a mental block around a certain weight. Years of hard work, getting stronger and putting everything into this lift, yet I couldn’t seem to get the results I knew I was capable of. And honestly, that’s one of the most frustrating feelings as an athlete.

Over the past six months, I started working with a new squat coach and looking at my squat from a different perspective. Slowly, things started to change. My squat began to feel stronger, and deep down, I knew I was getting closer. But I didn’t even dare to say it out loud, not until I could actually prove it on the competition platform…

And two weeks ago, at the European Championships, I finally did it. 🥹
160kg. Again. But this time in the -63kg category.

Maybe it’s not a lifetime PR, but it means so much more to me than just the number on the bar. It’s proof that I can overcome the mental battles, rebuild my confidence and trust the process, even when things don’t go my way for a long time.

I’m incredibly happy to finally have this weight back, but I’m far from satisfied. Because now I know what I’m capable of, and I know there’s still so much more in me. This is just the beginning.

A special thank you to my coaches @bicepsmami @hs.physio @jordinvliegen_ for helping me my confidence again, believing in me throughout this process (and dealing with the amount of times i said, “it feels so heavy” 😅) ❤️

The comeback is always stronger than the setback.

@mpds_streetlifting code “LYNN”🫱🏻‍🫲🏼

#streetlifting #squat #competition #comeback #gymgirls

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4th of Europe🌍🇪🇺

Definitely not where we came for… I didn’t have a bad comp, but definitely also not a good one. Can say a lot about it, but in the end it just wasn’t enough that day. It hurts, but won’t be an end. I will come back stronger and there will be a day I achieve that goal.

Thanks everyone for the amazing support and kind words. Also congrats to the winners and a big shoutout to the organisation and volunteers for making it once again a nice competition to compete in (even tho I still want to forget it asap). The results this day:

Muscle up: 35kg
Chin up: 97,5kg
Dip: 161,5kg (European/World record)
Squat: 217,5kg
Total: 511,5kg

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EUROPEAN CHAMPION. 👑

Martha came to take what’s hers.

🌍 Muscle-Up — 32KG WORLD RECORD
💀 Chin-Up — 61.25KG
⚔️ Dip — 72.5KG
🦍 Squat — 140KG

TOTAL: 305.75KG.

The FIRST WOMAN to officially break the 300KG total in the -57KG category.

Not hype.
Not potential.
Numbers on the board. Records in the books.

🥇 EUROPEAN CHAMPION
🌍 WORLD RECORD HOLDER
⚔️ 305.75KG AT -57KG

We are proud to call you are athlete ❤️.

@marthalubfit

#streetlifting #streetworkout #muscleup #finalrep

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European champs 2026 🥇🫶

Some fun pics before the full recap 🔥

Thank you everyone for the support 💖

#streetlifting

Coach always believed I could be European Champ, thank youu 🫶❤️

The strongest girlies 🦾❤️

Strong girlies pt2❤️

Fan girling pt1 😆

Fan girling pt2 🔥

Fan girling pt3 🐐

The family showed up ❤️ I love youuuu

My favourite person ❤️

💖✨

🥹🫶

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THE STANDARD JUST GOT RAISED. 🥶

Lynn Narings just became the FIRST WOMAN EVER to go 12/12 with a 300KG+ total.

No misses. No excuses. Just domination.

🌍 Muscle-Up — 25.25KG WORLD RECORD
💀 Pull-Up — 47.5KG
⚔️ Dip — 85.25KG
🦍 Squat — 160KG

WORLD RECORD TOTAL: 318KG.

12 attempts.
12 makes.
318KG on the board.

She didn’t show up to compete.
She showed up to set the standard.

Remember the name: LYNN NARINGS. 👑

#streetlifting #weightedcalisthenics

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You can’t always throw 6 or something

🚨TOMORROW 12:00 BIG RESTOCK🚨
- Full stiff elbow sleeves
- Knee sleeves 2.0

@mpds_streetlifting full stiff elbows: +10/15kg on your PR📈
@luk_krass as video ref: -7kg on your PR📉

And only tomorrow you get FREE wrist wraps with your order🤝🏼🙌🏼

(And with code: DANIEL also an extra 10% off🙏🏼)

#streetlifting #calisthenics #FinalRep #mpds #gym

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Throwback to when the team represented Filistine 🇵🇸 on the big stage at Final Rep Euros in Germany 2024

🇵🇸 PALESTINE FOREVER ☝🏽🇵🇸

#throwback #tbt #fyp #palestine #hsu

🎥 @sho_visuals

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🚨 REGISTRATIE IS OPEN 🚨

Op 28 & 29 november is het tijd voor de Classic Streetlifting tijdens de Lichtstad Open in Eindhoven

Classic Streetlifting houdt in 1RM van 2 lifts:
- Chin-up / Pull-up
- Dip

📍 Locatie: Indoor Sportcentrum Eindhoven

De registratie is nú geopend via dutchstreetlifting.nl. Er zijn nog maar beperkt plekken beschikbaar, dus wees er snel bij: vol = vol.

Deze wedstrijd wordt georganiseerd door MPDS, Team DSN, Jordin & JORsports.

Ben jij klaar om jezelf te testen op het platform?

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WE ARE GOING TO PARIS🇫🇷

Officially qualified for the European Championships in Paris. 2nd place in this year’s qualifier season and the 3rd highest score overall.

2–4 October, we go all in. 🎯🏆

@mpds_streetlifting Code: DANIEL (-10% off)
#streetlifting #calisthenics #FinalRep #mpds #gym

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Step by step, we build towards the next competition🎯📈

@mpds_streetlifting Code: DANIEL (-10% off)
#streetlifting #calisthenics #FinalRep #mpds #gym

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+ 15 kg comp pr in 6 weeks. W coach @brentsmulders 😈 wearing @mpds_streetlifting full stiff sleeves. Bw: 53 kg #squats #pr #gymgirl #streetlifting

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