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Hunter Cardinal, Certified Emotional Eating Coach

@hunter.eecoach

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followers

405

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I help you gain control of food 💪
& stay consistent w/out getting derailed
maintaining 50-lb wt loss as a 59-year old
END NIGHT SNACKING{free}⬇️

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The Masters is one of the many reasons why my favorite season is Spring!
#themasters #golf #unboxing by @hunter.eecoach

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7 months ago

Comment UNDERDOG to set up a free call! ☎️

March Madness is here—the time for epic comebacks and underdog victories. But when it comes to food, March can feel like madness in a different way. The defeat of another New Year’s resolution gone bad can get you down and make you scared to try again.

If you’re feeling like an underdog who is stuck in a cycle of overeating or emotional eating, l’ve been there!

You don’t need to start (and fail) another diet. You need a coach who GETS IT and a plan that actually works for YOU.

It may not feel like it now but success IS possible. Let me show you how.

💬 Comment **UNDERDOG** and let’s partner together to create a personalized strategy that helps you take back control! 💛

#BreakFree #EmotionalEating #UnderdogToUnstoppable #huntercardinal
#emotionaleatingcoach #emotionaleatingrecovery by @hunter.eecoach

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2 years ago

🎉 Today I turned 58—and I feel better than I did at 38!

As I reflect on my 35-year health journey, I’m struck by how far I’ve come. Years ago, I wouldn’t have thought it was possible that I’d be…

🔹Lifting heavier weights.
🔹Keeping the weight off.
🔹Free from thinking about food constantly.
🔹Feeling confident in my clothes.

🔑 And the key wasn’t more willpower…it was a mindset change!

I’m grateful to be your coach and I’m beyond excited to keep sharing the strategies that changed my life with you—

So that you can feel more confident in your body than ever before too. ✨

Cheering for you,
Hunter 💙

#EmotionalEating #emotionaleatingcoach #midlifeweightloss #healthyhabits #mindsetiskey #progressoverperfection by @hunter.eecoach

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2 years ago

Myth: If you want to lose weight or get healthy in your 50s, you have to cut out fruit. 🚫

Truth: Fruit has carbs, but it also has essential fiber that your body needs—especially in midlife!

I had a client tell me she was going to “rethink” her fiber intake because she thought fruit was just “sugar.” This is such a common fear, and it’s keeping so many women from nourishing their bodies properly.

You don’t need to be afraid of an apple. 🍎 You need habits you can maintain for the rest of your life.

Let’s make room for the foods you enjoy while giving your body what it needs.

Ready to heal your relationship with food? I’d love to talk to you more! My DMs are always open ❤️

Just for fun: comment your favorite fruit down below :)
🍒🍓🍇🍎🍑🍊🍋🍌

#huntercardinal #emotionaleatingrecovery #emotionaleater #emotionaleatingsupport #recoveryispossible by @hunter.eecoach

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15 hours ago

“Consistency Queen” wasn’t always an accurate description of my habits. For years I fluctuated & was constantly trying a new diet that ended up with the same result: Overwhelmed with food noise and right back to where I started.

I love my job as an Emotional Eating Coach because I’ve been in your shoes! And I also know how it feels to be FREE of the thoughts that held me captive for too long!

You don’t have to walk through this alone! I want to help you start over for the last time, finally prioritize yourself, & come up with a plan that works for you!

Comment “FOOD NOISE” to schedule your free discovery call or my DMs are always open ❤️

#huntercardinal #emotionaleatingrecovery #emotionaleater #emotionaleatingsupport #recoveryispossible by @hunter.eecoach

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2 days ago

Just like everything else in life, your heath needs maintenance! It takes effort, but effort that is SO worth it!

I’m Hunter, your Emotional Eating Coach. I’ve maintained a 50lb weight loss, even in my 50s.

& I want help you find what works for you!
DM me or comment “🛠️” to schedule your free discovery call today!

#huntercardinal #emotionaleatingrecovery #emotionaleater #emotionaleatingsupport #recoveryispossible by @hunter.eecoach

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3 days ago

Are you thinking about food more than you’d like to? Is the next meal constantly on your mind?

I want to help you get that mental space back! I want you to gain FREEDOM from food noise!

I’d love to talk to you & help you find what works for you! Find what comes natural.

If this sounds like you, I’d love to talk to you ❤️ Comment “🧠” to set up your free discovery call today!

#huntercardinal #emotionaleatingrecovery #emotionaleater #emotionaleatingsupport #recoveryispossible by @hunter.eecoach

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4 days ago

Are you tired of giving the number on the scale so much power? I want you to be FREE from the scale.

I’m Hunter, your emotional eating coach. I’ve experienced this feeling and so have so many other midlife women. You don’t have to do this alone!

Comment “FREE” to claim your free discovery call today! Let’s find what works for you ❤️

#huntercardinal #emotionaleater #emotionaleatingcoach #emotionaleating #emotionaleatingrecovery by @hunter.eecoach

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5 days ago

Healthy living doesn’t have to stop when you’re on vacation! ☀️🌊

It is possible to enjoy your favorite foods, feel good, and stay consistent even when you’re not at home!

Comment “BREAKFAST” to get my high-protein breakfast guide that will keep you satisfied and energized throughout the day!

Hunter 💙 by @hunter.eecoach

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8 days ago

I lost 9 additional ponds at the age of 59 after maintaining a 40-pound weight loss for years. It is such a gift to never worry about wearing the clothes I get out after the seasonal swap of my closet!

You don’t have to keep starting over every Monday! You can learn how to stay consistent with your eating, even when life gets stressful, busy, or overwhelming.

Comment “FREE” to set up a free coaching call and discover how to build habits that last so you don’t have to keep getting off track and starting over again!

Hunter 💙 by @hunter.eecoach

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9 days ago

The more you work on yourself, the more you learn to process your emotions—instead of turning to food when you’re tired, stressed, or overwhelmed.

And that investment changes more than just your health. 💙

Comment “STEP” to get my four-step guide to end emotional eating.

Hunter 💙 by @hunter.eecoach

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10 days ago

You don’t have to keep struggling with food on your own. There is a way forward. 💙

Comment “FREE” for a free discovery call to see how coaching could help you build the habits and consistency that can change your health journey for good.

Hunter 💙 taken in Greenville, South Carolina by @hunter.eecoach

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11 days ago