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Hunter Cardinal, Certified Emotional Eating Coach

@hunter.eecoach

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Random Life Update!!

The Lord has been faithful. I knew not what exactly what I was going to do after college but the Lord is always infinitely ahead of us in which I am grateful. He brought me to Greenville, South Carolina to be part of the 14th class of @greenvillefellows and thus far I am loving it.

I love how the Lord has answered the greatest prayer of mine. I would find a community of believers even after college going into the Real-world. Exactly what Greenville Fellows through Mitchell Road Church has provided. I have found another place that is coming closer to being called a home day by day. Outside of the beautiful Mountain scenery here, the people is what makes a place home and the ministry presence in Greenville especially through the Church and Fellows have done exactly that.

To everyone who might be wondering, I am doing well - not necessarily because where God has placed me but because (God is with me(us)--(Immanuel)). I can't wait to see how this new chapter unfolds as a Greenville Fellow.
During the Program as seen in the pictures, it was great to come back home to Montgomery. Where my Family is, where my RealTalk Family is, and where history is(-EJI + other places).

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Cheers to the Bresson’s!!!
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Congratulations Carrie & Reese! Loved being able to celebrate y’all! 🫶🫶

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Don't ask what the world needs.

Ask what makes you come alive.

That IS what the world needs.

I wrote this down last week and haven't stopped thinking about it.

Empty nest on one side. Aging parents on the other. And somewhere in the middle, you disappeared. You stopped dreaming and creating.

What if you started doing that again? That is the alive version of you!

That's the gift to the world, friend!

What made you come alive before? Let's dream together!

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@gabbylgeorge kicked out butts but i already want to do the series again post wedding! #2026bride #wedding #motherdaughter #bridalarms

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We just had to hop on here and share!

All of us have the underarm jiggle.

It’s normal, and you can choose to make it a big deal—or not.

I’ve decided to put my energy into the things I can control and the things that matter most to me—taking care of my health, getting stronger, making memories, and showing up for the people I love.

Comment “ME” if you’ve got it too. Let’s normalize it and move on with our lives. 😆

And share this with your bestie who needs the reminder too.

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So excited to be in Knoxville TN to graduate tomorrow from Life Mentoring School as a Certified Life Coach with some of my fellow coaches! It’s been an amazing experience, I’ve grown and learned so much, and I’m happy to have so many new friends!!

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feeling extra loved this love month 🩷💚

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Looking back at these photos from the past six years honestly makes me emotional 🥹

Six years ago, Hunter @hunter.eecoach and I were two women in our 50s doing all the right things but feeling tired, frustrated, and not quite at home in our bodies.

We had worked out together for over 20 years, back to when our kids were in the YMCA nursery. We met in step class (I was the instructor and Hunter was the front row regular). We did marathons and triathlons. We lived a healthy, active lifestyle, and it worked… until midlife changed the rules.

Our bodies were shifting anyway.
Jeans getting tighter. Energy lower. Results harder to find.

So we stopped trying harder and started getting smarter.

We shifted to strategic strength training, prioritized protein, tracked macros, and followed a plan designed for midlife bodies.

No starving.
No cutting carbs.
No endless cardio.

Just consistent support for the bodies we have now.

Six years later:
👉Hunter is 17 pounds lighter, stronger, and finally feels in control around food.
👉I’m 5lbs light and I’m leaner, stronger, and have more energy than I did in my late 40s.

We aren’t special. We just followed a strategy that made sense.

And I’ve now watched this same approach work for thousands of midlife women.

What if your body isn’t the problem… what if your strategy is?

If you’re ready to rebuild instead of decline, comment THRIVE and I’ll send you the details. We start Monday.

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👉 Comment RESET below. We start Monday 🩷

Five years ago, my best friend @hunter.eecoach and I decided we weren’t going to let midlife win. 💪

Here’s what I wish more women talked about in this season of life: It’s not just about the weight. It’s catching your reflection and not recognizing the woman staring back at you. It’s avoiding photos at family gatherings. It’s that 2PM crash when you used to power through entire days. It’s the frustration of clothes feeling tight around your middle and the quiet grief of realizing your body doesn’t respond like it used to, no matter how “good” you’re being.

I’ll never forget the moment I knew something had to change.
 Standing in my closet, trying to button jeans that fit six months earlier. Feeling betrayed by a body I’d always taken care of. Wondering if this was just… it.

But here’s what I learned that changed everything 👇 Midlife bodies need a different approach: → Not less food but the right fuel → Not longer workouts but smarter ones → Not perfection but consistency with grace

When we stopped fighting our bodies and started working with them, everything shifted. The energy. The confidence. The way we felt in our skin again.
 You can find yourself again.

If you’re ready to stop fighting a losing battle and start doing what actually works for midlife bodies… 👉 Comment RESET below. We start on Monday! 🩷

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👉 Comment RESET below. We start tomorrow🩷

Five years ago, my best friend @hunter.eecoach and I decided we weren’t going to let midlife win. 💪

Here’s what I wish more women talked about in this season of life: It’s not just about the weight. It’s catching your reflection and not recognizing the woman staring back at you. It’s avoiding photos at family gatherings. It’s that 2PM crash when you used to power through entire days. It’s the frustration of clothes feeling tight around your middle and the quiet grief of realizing your body doesn’t respond like it used to, no matter how “good” you’re being.

I’ll never forget the moment I knew something had to change.
 Standing in my closet, trying to button jeans that fit six months earlier. Feeling betrayed by a body I’d always taken care of. Wondering if this was just… it.

But here’s what I learned that changed everything 👇 Midlife bodies need a different approach: → Not less food but the right fuel → Not longer workouts but smarter ones → Not perfection but consistency with grace

When we stopped fighting our bodies and started working with them, everything shifted. The energy. The confidence. The way we felt in our skin again.
 You can find yourself again.

If you’re ready to stop fighting a losing battle and start doing what actually works for midlife bodies… 👉 Comment RESET below. We start tomorrow🩷

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Spending the 4th weekend a little closer to where the Fathers founded America

#maine #newhampshire #lobster #yorkbeach #lesshumidty

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It’s been a fun whirlwind of a trip visiting family! Introducing @dustin_martin3 to all the northern things! 🦞❤️🇺🇸

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