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HurdleCoachDabbs

@hurcoachdabb

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GOD 1st
🇺🇲 High School Rec 55H 7.46 and 60H 8.02 Tonea Marshall
🇨🇴 200m Rec. Indoor Samantha Gonzalez
🇨🇴 400H Rec. 54.80 @melissagonzalez5

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13 years. 12 competitive seasons. One standard of excellence!!

The numbers speak for themselves, but the raw grind behind them is what truly defines my coaching legacy. Over more than a decade, we have systematically transformed Texas speed into national-level dominance.

🏆 Championship Standard
33 State Champions (22 UIL 11 TAPPS)
21 State Champions in the hurdle events
19 State Champions since Covid alone!
25 State Medalist (15 in the hurdle events)
22 All State Athletes (scored a point at State)

🏆Historic Speed (6 State Meet Records)
TAPPS State Meet Records 110H and 300H
UIL 100H State Meet Records 4A and 5A
UIL 300H State Meet Records Girls 5A and 6A

🏆2 High School National Records
Indoor 55H and 60H
60H record was broken twice in the same day 8.08, Semi-finals and 8.02 in the final

🏆2022 USA U20 400H Champion and 3rd place, both represented Team USA at the U20 World Champs in Colombia.

🥇 4x400 Team USA in 2022

🏆 10 Track and Field News All-Americans

I have to send a big shout out to every athlete, parent, high school coach and supporter who has trusted the process over the last 13 years. The legacy continues! by @hurcoachdabb

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2 months ago

Another exert from Sunday's clinic. I hear so many coaches and parents fuss and complain and call kids soft, lazy. They talk about "why can't they do X, Y, Z" and the. Refer back to when they played. Well we went over that and here is a small part of why they aren't who we want/need them to be early on. Enjoy by @hurcoachdabb

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4 years ago

I had to jump on live to address some of the fictional things that are spoken about me here in the DFW Area. The questions I get about my program from new participants and parents make no sense at all. So who better to address what I do as a coach and what my program as to offer than me. by @hurcoachdabb

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5 months ago

I really do get tired of them stepping on cones 🙄 by @hurcoachdabb

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3 days ago

Preseason work! by @hurcoachdabb

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a month ago

You knew I wasn't finished 😏 When compiling the list, the memories from the training sessions is what I recall the most. The time spent working on the adjustments to get that ultimate result. I'm excited for this upcoming season because we get to attack this list. 2027 we'll be adding new names!
#explorepage #hurdles #hurdlecoach #hurdletraining by @hurcoachdabb

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a month ago

The girls 60H list is now out. The 6-10 athletes are pretty good as well. That list is on the way. by @hurcoachdabb

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2 months ago

@i_coach_speed you inspired me man! by @hurcoachdabb

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2 months ago

@i_coach_speed inspired me with his post! So I had to go digging through the archives to make sure I didn't forget anyone. This was cool to do because I ran across athletes I literally had forgotten about. Going into year 14, you just don't realize how many lives you have been able to effect. The top 5 are all in the video 😉 by @hurcoachdabb

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2 months ago

Sometimes you have to dig deep to find out the story behind the glory. Unlike most, I am a former college coach who actually coached in 3 different conferences, NCAA Championship (indoor and outdoor) as well as had athletes on U20 teams and athletes compete at USA Championships. By the time I entered the private sector in 2013 I had 11 years of collegiate coaching under my belt. Coaches dream of making it to the SEC, I actually did it. So when I give my opinion about things, I have some insight the average person does not. I appreciate those who have remained the same and didn't switch up just because I don't wear a polo anymore. by @hurcoachdabb

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2 months ago

Just some observations from the U20 meet and how it relates to the new climate of recruiting American High School athletes. These are my own thoughts and opinions. by @hurcoachdabb

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2 months ago

Let's take a look at a day of working on blocks through the 1st part of the race. I did some mapping out of her steps and was able to get pretty close to her pattern. I don't use a chart or anything like that, these steps are all measured out with my feet. I'm sorry, I'm unable to explain how I come up with these measurements 🤷🏿 I just have an understanding about SL that makes sense in my 🧠
#hurdles #hurdledrills #acceleration #sprinter #sprint by @hurcoachdabb

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2 months ago