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Hussein Hamka

@husfit.co

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Coach | 🏅 State Physique Champion
From Comp Prep → Corporate Peak Performance
Coaching • Speaking • Workshops
Nutrition and Training Programs ⬇️

POSTS STORIES REELS TAGGED

Meet Huss - Goal digging and taking action with @migoals

My GO TO for bringing goals to life.

#migoals #goals #diary #planner by @husfit.co

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6 months ago

COMP DAY 🏆

What a day. Grateful beyond words for everyone who showed up, supported, and believed.

To stand on that stage and be crowned a State Champion across three divisions was an absolute privilege - but the real win was sharing it with my people… I can still hear you #54 🎤

Every rep, every early morning, every hungry night, every step and sacrifice led to this.. what a journey 🙏🏆

#mensphysique #icn #champ by @husfit.co

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a year ago

We did it – Men’s Physique State Champion 🏆

🥇 Men’s Physique Open Class 1
🥇 Men’s Physique Novice
🥇 Men’s Physique Under 70kg
🥈 Men’s Physique Over 30yrs

Grateful beyond words for the journey, support and win 🙏💪

What you don’t see in these stage shots is the biggest and best support group you’ve ever seen and heard 😍 … the love and support from my friends and family. I can see you, I can hear you - Forever grateful ❤️

#54

Thank you all! by @husfit.co

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a year ago

Morning sunlight and sleep ☀️ 😴 by @husfit.co

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3 days ago

One of the simplest health behaviours requires no gym, equipment or complicated protocol. 🚶

Go for a walk after eating.

When we eat, blood glucose typically rises as nutrients are absorbed.

Physical activity creates another pathway for glucose disposal because contracting skeletal muscle can increase glucose uptake.

That’s one reason light movement after a meal can help reduce the post-meal glucose response.

And it doesn’t need to be another workout.

Try:

10 to 15 minutes of light walking after a meal when practical.

Walk around the block.
Walk while making a phone call.
Take the family out.
Walk back from lunch.

Small enough to actually repeat.

That’s the important part.

Simple doesn’t mean ineffective.

#HusFIT #BloodGlucose #Walking #MetabolicHealth #HealthyHabits by @husfit.co

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3 days ago

High performance doesn’t happen by accident.

It starts with clarity, direction and doing the work that actually matters.

Yesterday, our very own Huss delivered a MiGoals Peak Performance Workshop at Swinburne University, helping the team turn big-picture thinking into meaningful goals and everyday action.

Less busy work. More purposeful progress.

A big thank you to the Swinburne team for having us. 👊

Better goals. Better habits. Better results.

#MiGoals #PeakPerformance #GoalSetting #SwinburneUniversity by @husfit.co

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5 days ago

Strength training isn’t just about how much muscle you can build. 💪

Resistance training creates adaptations that can support far more than appearance.

Building and maintaining strength can support:

🦴 Bone health
⚡ Physical function and capacity
🩸 Metabolic health
🏋️ Muscle and strength
📈 Our ability to remain physically capable as we age

That’s why I think resistance training should be viewed as more than something we do to change our physique.

Muscle and strength help us do things.

Train. Work. Move. Carry. Play. Perform. Stay independent.

The aesthetic benefits can be great.

But there’s a much bigger reason to get strong.

Build a body capable of doing more for longer.

#HusFIT #StrengthTraining #HealthyAgeing #Health #Performance by @husfit.co

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10 days ago

🥝, anyone?

Consider this if you’d like better sleep. by @husfit.co

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11 days ago

One year apart. Different goal. Same fundamentals.

A year ago, the goal was stage condition.

Today, I’m carrying more body fat, eating more, performing better across other areas of life, and sitting in a place that’s far more sustainable year-round.

But the interesting part is this:

The behaviours haven’t changed that much.

🏋️ Train consistently
🥗 Eat with intention
🚶 Move
😴 Recover
🔁 Repeat

The difference is the target and the degree.

That’s what systems and habits do.

They create outcomes over time.

We often look at the end result and think something dramatic must have happened.

Usually, it’s much simpler than that.

It’s doing the right things often enough for them to compound.

So instead of obsessing over where you need to be in 3, 6 or 12 months, ask:

What does my best look like today?

Do that today.

Then give yourself another opportunity tomorrow.

Your daily behaviours become your outcomes.

#HusFIT #Consistency #Habits #Systems #Performance #BodyComposition #SustainableHealth by @husfit.co

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14 days ago

Client Sleep Insights 😴 by @husfit.co

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15 days ago

High performance isn’t about being switched on 24/7. ⚡️

There are times to push hard - in training, work and life. 💪🏽📈

But there also need to be periods where you deliberately recover. 🔋

😴 Sleep
🚶🏽 Walk
📵 Disconnect
👥 Spend time with people
🧠 Reset

The goal isn’t maximum intensity every day.

It’s being able to produce your best when it matters - and recover well enough to do it again. 🎯

Recovery isn’t separate from performance.

It’s part of it. ♻️🔥 by @husfit.co

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17 days ago

Some of you may not know that I run high performance workshops for teams and groups 👋

We cover practical topics like energy, focus, habits, resilience and goal setting, helping people perform at their best in work, sport and life ⚡️

I’ve partnered with @migoals to bring their planning tools into the workshops, helping people turn what they learn into action 📓

If you’d like to bring a workshop to your team or group, send me a DM 📩 by @husfit.co

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18 days ago