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🏃🏾 RUN CLUB - October date coming soon!
💪🏾 Fitness coaching for active go getters.
❌ No DRUGS, No Quick Fixes 💊💉
🌴 Tampa
POSTS STORIES REELS TAGGED
⬇️ 40+ lbs!
“I started this prep because I always knew I wanted to compete. I just needed a real why. The
goal became simple. Do a show before I turn 40 and be all in. Five months of a sacrifice to be
subpar— Bump alladat.

Mike and I have worked together for years across many phases: power building, maintenance,
lean bulk, fat loss, etc. When we locked in the Summer Shredding Classic, he already
understood how my body responds to change. The plan was clear. I had the formula for the
training, keeping lifts heavy, use FST 7 where it matters to hold fullness, and Mike laced me with
macros and supps that a natural athlete could use. We had weekly scheduled check-ins and
made adjustments when necessary.

I stayed on track through summer events and a rotating night shift schedule by treating every
day like day one. When I hit a stall, Mike tweaked cardio and nutrient timing and progress
moved again within days.

Across 20 weeks I dropped from 246 to a low of 204, then filled out to 214 for show day. When it
came down to the last couple weeks, Mike got surgical with the gameplan.

I stepped on stage confident and composed and left with two Championship Qualifying medals.
Being an online coach myself, I had to let go of everything I knew and trust the process and
plan. If I can’t be a disciplined student, how could I be an accountable coach? Thank Mike for
partnering with me for a long 5 months! Let’s see what we can do with an off season leading to the championships”
#onlinecoach #contestprepcoach #summershredding #summershreddingclassic taken in Alphaland by @hustlenowproject
16
a year ago
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Client Testimonial - ⬇️ 27lbs 🤯
“Working with Mike was a game changer. The exercise program was challenging and had a great mix of exercises that made it enjoyable to stick to. His feedback week over week was positive but honest and never too critical or defeating. Mike listened to my goals and came up with a program that helped me lose 27lbs, really change my body composition and I added strength week after week and feel amazing.”
#bodypositive #bodytransformation #onlinecoaching #healthylifestyle #onlinetrainer #healthiswealth #fatlosstips #fatlosshelp #fatlosscoach taken in EōS Fitness by @hustlenowproject
15
2 years ago
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Client testimonial - 32lbs lost!
“Working with Mike was one of the best decisions and investments I have ever made in my life. Having his knowledge and expertise at my disposal has helped me get into the best shape I’ve ever been in and I am more confident than ever now thanks to him! 

Mike took the time to understand my lifestyle, preferences, and limitations, ensuring that every aspect of my fitness plan was personalized to suit me perfectly. He also took the time to make sure he was striking the perfect balance by pushing me to reach my potential while providing a safe and sustainable approach. 

Lastly communication with Mike was seamless, he was always quick to answer any questions or concerns I had and was able to make adjustments if unforeseen things came up. 

Overall I can’t recommend him enough. I have learned so much because of him and have completely changed my lifestyle!”
#fitnesstransformation #onlinecoach #onlinefitnesscoach #crunchfitnessriverview #bodytransformation #bodypositivity #crunchriverview taken in EōS Fitness by @hustlenowproject
29
3 years ago
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Yeah we know! It’s hot but that won’t stop the work! 🥵⚡️

Join us Sunday August 30th at 8am on the Tampa Riverwalk!

Vibes, Gatorade, and water will be provided. Don’t miss out!
-
LOCATION:
568 Channelside Dr. 
Meet on the corner of Channelside and S.Beneficial (across the street)
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See you Sunday! 🏃🏾

#tampariverwalk #tamparunner taken in Water Street Tampa by @hustlenowproject
1
2 months ago
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Progress doesn’t happen by coincidence. It’s a conscious effort day by day to chip away at your goals. 

Let’s work. ⚡️

#tampa #runner taken in Crunch Fitness by @hustlenowproject
21
3 months ago
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Ownership. Discipline. Suffering. 

3 things you need for this life choice. 

March till now, July. 241 lbs to 215 lbs. 

I ate the same 4 variations of food. I hit the gym everyday and if i didn’t walk through the door, I was walking on a walking pad. 

Today i wanted to get off the treadmill at least 5 times, but I had to scroll back to where this all started. lol Again, I was not miserable when I was heavier. I was enjoying every bit of off season. 

My work schedule changed within days of notice. Went from 2pm workouts to 3/4am workouts before going to work. There’s always going to be these sudden shifts and that’s just the way it is man. 

It sucks. I promise you. And it’s all worth it!

The trenches of a prep molds you and carves you in a way not much else can. And regardless of the stage results, if you go all in, there’s no better feeling when it’s all said and done. 

Less than 6 weeks out. Let’s gooo!

@hustlenowproject We put a great program together man! Sheesh.

#summershredding #dadbod #fitlife #ckgy taken in ProMuscle Lifting Club by @hustlenowproject
23
3 months ago
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Showing up is everything, holding yourself accountable. Whatever you want — your health, your business, your goals — it only happens if you actually do the work. No excuses. Put your mind to it and you can achieve it. Simple as that. 

Who’s in?

#tampa #mindset #accountability #entrepreneurship taken in Tampa, Florida by @hustlenowproject
14
4 months ago
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Showing up every Sunday is more than miles. We are building community, networking, and staying in shape. Looking for a motivating group? We welcome all skill levels. Kids of all ages. Don’t miss out next month! taken in Tampa, Florida by @hustlenowproject
21
5 months ago
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Good Movement, Good Vibes, Better People 🏃‍♂️⚡️ 

@hustlenowproject @a1maintenancellc @invest_with_prez 

#runner #club #community #god #tampa taken in Tampa, Florida by @hustlenowproject
11
5 months ago
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Sunday Run Club fueled by @powercookies_by_claudia! If you’re looking for a healthier option to curb your cookie monster cravings check her out! 

Join us in May as we continue to chase goals, build friendships, and network! Let’s gooo ⚡️⚡️

#tampariverwalk #sparkmanwharf taken in Tampa, Florida by @hustlenowproject
15
6 months ago
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Wow it felt good to connect with the crew today! Thank you to everyone who came out. It’s always great to see new faces! I really enjoyed every conversation I had today! Good laughs with those who joined us after the run for food and coffee. 

Run with us in April ⚡️

#floridarunning #tamparunner #sparkmanwharf #tampariverwalk #tamparunclub taken in Tampa, Florida by @hustlenowproject
24
7 months ago
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9 miles in the books ⚡️! Follow along as I give some running tips, fueling strategy, and vibes! 

GO ONE MORE @bpnsupps taken in Tampa, Florida by @hustlenowproject
37
9 months ago
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