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Heidi V. 🦋 The Truth Excavator

@hxdream

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✨ Faith, fitness, feelings & nervous system Gal
🩵 Health, wellness, inner work & life in Christ
🫁 Inner Soul Alignment @loveinreg
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Miami with the two best ☺️🔥💖 - #motivation On New Levels!!!! GO OWAKEN! @owakenbreathwork I loved every moment of this week and more posts to come hehe.

PS : this wellness event that @hellaomega & @lukismac spoke at was so lovely! Done really well with such an amazing line up. Go to @_thewellnessoasis to join a future event of theirs! It’s worth it!!!!

Also PPSS next OWAKEN event is happening in Phoenix AZ on March 14th! Make sure you get your tickets. You won’t want to miss this one! taken in Miami, Florida by @hxdream

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10 months ago

🌟GRATEFUL POST🌟 THE OWAKENING PHOENIX AZ

I’m just so grateful for who I get to be amongst in my life. All these beings in the Owaken team have truly been such a beautiful reflection for me.

To have a container filled with encouraging support, truth, vulnerability, and ability to be radically honest even when it feels messy, confusing, and down right scary, is SO HUGE.

I do not take for granted the access I have gained in life from @owakenbreathwork and when I say access I mean the personal access I have gained from within myself which is accessing NEW LEVELS within me!

I also want to add my immense gratitude to @helle_weston & @lukismac for creating this space and for how they hold space. Their level of commitment to LOVE has been my consistent reminder, inspiration, and encourager to remember that Love is the Medicine!

Being able to coordinate the Owaken events and personally assist Hellè & Lukis is a deep honor of mine 🤍 taken in Chandler, Arizona by @hxdream

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2 years ago

The work we do is bigger than any single one of us.

The work we choose to show up for isn’t just healing our own traumas, wounds, negative self-talk, or holding patterns…
it’s healing our lineage. It’s rewriting the template of our collective consciousness.

We are healing the human experience when we choose to heal ourselves.

Every action we take is either a deposit into that new template… or a withdrawal from it. And the truth is that we’re always choosing.
Even when we’re not conscious of it.

Every time we choose love, we choose that timeline.
And every time we move within love, we deepen that choice.

The choice is fully and only yours…

So what are you choosing?
And what have you been choosing?

@owakenbreathwork isn’t a hype or to claim a name. It’s a commitment. It’s a devotion. It’s a moment-to-moment choice to step into love.

Thank you to everyone who chose differently today.
To everyone who is choosing to show up at whatever capacity your “best” looks like right now.

Thank you to everyone who attended the OWAKENING this past Saturday. Thank you for allowing yourselves to be seen. To be witnessed. Your presence was felt. And together, we created a footprint in the collective of what’s possible when we choose to heal, surrender, and create together.

If you feel called to this work you can follow any one of the Owaken facilitators, Owaken, and myself. We’re all in this work.

📸 @robcorderojr so good to share this space with you again. Truly feels like family 🫂 Till the next event that we get to work alongside each other again 🙏

#owakenbreathwork #innerdevelopment by @hxdream

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7 months ago

Thank you @coastalwomensclub_oc for inviting me and trusting me to lead your beautiful community of women into a light breathwork experience of Owaken Daily 🤍

The event was so special 🫶🏼 🥹

Thank you for allowing me to share @owakenbreathwork & I loved the location @thisisthemill

#nervoussystemregulation #ocbreathworkfacilitator #wellnesscoach #coastalwomenclub #owakenbreathwork taken in San Clemente, California by @hxdream

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4 hours ago

It’s easy to internalize but if we can stay objective, then we can see past the illusion into the truth of the moment as it is 🥰♥️

#relationships #breakups #innergrowth #regulation #emotionalmaturity by @hxdream

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15 days ago

One of my favorite verses I’m always brought back to.

It truly is an honoring to not be conformed by the world and to be transformed by the renewal of the mind. A complete rebirth in the same life. Born again 🥹✨

No one changes until our energy changes which comes down to the thoughts we keep & have.

It’s been a life long climb to overcome negative thoughts and to change the program that easily gets installed the moment we enter this world. With all the things coming at us from the outside world I’ve learned.

It matters :

✨What you allow yourself to think
✨What i consume
✨Who I allow around me
✨The type of conversations we hold
✨What I choose to subscribe to.

We don’t live in a “perfect” world and this isn’t about me being “perfect.

This is simply about me being the best version of me so I can be grounded and rooted in the truth of Love ♥️🪽

-Heidi

#scripture #innerwork #aswithinsowithout lifeinchrist by @hxdream

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19 days ago

Today’s breathwork journey took me by surprise. I wasn’t expecting what I was shown, but I also felt the deeper intuition & knowing this the way or part of a way.

I was guided back into plant medicine and this doesn’t automatically mean aya or the psychedelic form. This can simply mean the nature and intelligence of plants, like herbs and veggies. Maybe some 🍄 hehe.

I was shown that in reconnecting with the higher intelligence of these plants, I would reconnect with the deeper shamanic part of me. This isn’t about guiding others through ceremony, but a guidance of my own ceremony.

I was also shown in this reconnecting that the mission is to bring that frequency and energy of reverence into daily life. It’s not to portray something external to look esoteric, but to anchor an honest frequency into the daily life of what we call the world today.

It was asking me to come back to the plants, and I said, “If this is the path you wish me on, I’ll throw up my hands and have God lead the way.” 🥰

I don’t believe that the plants are God but that God stored life into nature and when we connect with nature we connect back into Gods arms.

#breathwork #innerwork #alcehmyofsouls #owakenbreathwork by @hxdream

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a month ago

How many times have you tried to change only to go back to your old habits?

When you’re crossing the river to change, our body is going to influence our mind.

Our body is conditioned to want to be able to predict the future and it does that through past memories.

We wake up grabbing onto what we know and that knowing comes from what we’ve already experienced. This produces a feeling in our body & that feeling over time becomes the conditioning we programmed into our body.

So when we are trying to change, this flags to the body as something wrong. A threat, because it’s unknown and in that threat our body will heavily influence your our mind. That’s when self doubt gets very loud.

For me this is what i call self sabotage. I start to think “what am i doing, I can’t do this, I’m too tired etc…. And when i listen to those thoughts I return back to my past self.

For a moment when I return back to my past self, I think “this feels good” but it only feels good because it’s familiar and the loop begins again. I get unhappy with my current state, try to change, and my body gets uncomfortable activating the stress cortisol.

I experienced this heavily with my dog Toby.

For 7 months I was in the unknown and pushed to my edges with him until change finally took place and the chatter stopped. I became knew, my energy changed and so did my relationship with Toby.

In order to experience something new we have to be willing to be greater than our mind.

I’m sharing this not only as a reminder for others but most importantly, to myself 💜🫂

#change
#innerwork
#transformation
#creatinganewfuture
#drjoedispenza by @hxdream

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a month ago

Habits that quietly Level- Up your life…

⭐️Getting up before the sun and witnessing that first light filter in your home or being out in a hike to watch the sunrise! So good for your hormones and brain chemistry.

⭐️Being in bed and asleep BEFORE 11pm latest.

⭐️Movement, we should all know this but movement is a must in your day.

⭐️Reading a book- always have a physical book you’re getting into. Reading does something to you. The movement of your eyes, your brains ability to concentrate, learn and contemplate. Lastly not looking at a screen and just reading does something to your inner reality.

⭐️Meditation to master the mind & self reflection.

Top 2 if you don’t do any is- waking up before the sun & reading 🥰

Lmk your thoughts and your top habits that have changed your life in a subtle way.

#dailyhabits #healthforward #consciousliving #healthyliving #mentalwellbeing by @hxdream

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a month ago

Never thought I’d be here with Toby!

Before our transformation, it was TOUGH. I would see all these highly trained dog and try to “make” Toby like them.

In that pursuit, I didn’t “see” Toby. I was stuck in this idea of who I wanted or thought I needed him to be. And in him not being that vision I got frustrated, upset, and so much self sabotage came up for me.

When he didn’t get it, didn’t listen, or made a “mistake” i thought, maybe I’m not meant to be a dog mom, maybe I should give him up, I can’t do this….

Everyday was overwhelming… then, one day, it changed. 6-7 months later there was a transformation in me, and it was all thanks to an experience with my own mom.

In a disagreement with my mom, I saw the conditions she put on me and how I had put that on Toby.

In my own pain - pattern with my mom, I saw my pattern with Toby.

After seeing it I couldn’t unsee it, and I went home that day and went straight to Toby, picked him up, and cried…. Apologizing for what I couldn’t see. In that awareness my heart blasted wide open and I felt unconditional love for Toby.

From that point forward, all the self sabotaging thoughts went away and I never had those thoughts again. From that point forward, I knew Toby was my forever dog and there was no doubt, and from that point forward Toby changed to.

Toby became the dog I could have never imagined. I could finally see Toby for who he fully is. Toby is such an amazing dog. People stop us whenever we’re out to compliment Toby and how well trained he is. There is never a day I don’t hear how great of a dog Toby is. He has the best temperament and our bond is deeper than I ever imagined possible.

💜

#unconditionallove❤️ #dogsofinstagram #transformation #energy #innerwork by @hxdream

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a month ago

💜 Heidi by @hxdream

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a month ago

3 Habits That Quietly Changed My Life.

💫 Putting my phone away when I’m with friends, walking, or in nature, letting myself fully be where I am.

💫 Turning frustrating situations into a game: “How can I respond differently this time?”

💫 Creating rituals around things I don’t enjoy, pairing them with something I love so they become experiences I actually look forward to.

These habits have been so powerful in how I experience life.

#innerwork #growthmindset #shiftingyourparadigm #habits #mindset by @hxdream

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a month ago