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Tay

@hyenafit

600

followers

619

following

Certified Personal Trainer

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Are you coming to the next One?👀 by @hyenafit

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2 days ago

5 P’s (This is not A.i taken in Baltimore, Maryland by @hyenafit

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4 days ago

Today was the first time doing legs since I twisted my ankle, I’m still taking it easy but we got Less then 6 months to Train for “The Speed Project” 340 mile race over 6 days😤😵‍💫 LA to Vegas OG route
Today was hamstring/glute Focus
Straight Sets
Barbell Hip Thrust/ Squat: 3x 6-8 “I did hip thrust”
Bulgarian Split Squat (each leg): 3 × 8-10
Single-Leg Hip Thrust (each leg): 3 x10-12
Romanian Deadlift: 2 × AMRAP (aim
18-12)
Frog Pumps: 3 × 20-25
Cable Kickback (each leg): 2 × 12-15 taken in Baltimore, Maryland by @hyenafit

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11 days ago

Just different taken in PEAK Performance Training by @hyenafit

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17 days ago

Love a good Challenge taken in Hyrox by @hyenafit

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a month ago

Discipline only looks like
obsession to those who have none
Don’t let that fly over your head by @hyenafit

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3 months ago

Summer is coming Let’s lock in for the next 90 days
Starting March 1, in-person available $30 online plan available as well taken in Baltimore, Maryland by @hyenafit

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8 months ago

Run + Reset this Saturday 🏃🏽‍♂️🧘🏽‍♀️

We’re kicking the morning off with a 1–3 mile run before yoga — if you wanna join the run, pull up!
Then we’re getting right into Yoga with Karis at 11AM.

Reserve your mat: $10 (limited spots)
DM me “RUN + YOGA” to lock in ✅ taken in PEAK Performance Training by @hyenafit

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9 months ago

If 2026 is your “I’m finally putting me first” year… prove it.
Not with talk — with consistency.

Programs start now:
✅ In-person training + app workouts
✅ Meal guide + progress tracking
✅ Options for every schedule (The Grind / Hot Box / The Den)

Spots are limited. DM “START” for the info. taken in PEAK Performance Training by @hyenafit

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9 months ago

The grind now it will pay off in the end by @hyenafit

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10 months ago

2026 is only 32 days away, let’s finish this year strong and start 2026 even stronger, more focus and determined than ever taken in Baltimore, Maryland by @hyenafit

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a year ago

Thank you to everyone who came out to yoga today! 🧘🏾‍♂️💙
The energy, the focus, the love—y’all made the space feel powerful.

Huge shoutout to Karis for teaching and leading such an intentional, grounding class. Your guidance was everything. 🙏🏾✨

We’ll be dropping more class dates soon, so stay tuned and turn on post notifications so you don’t miss the next one. Let’s keep building this community together. 💫

#yoga #baltimore #YogawithKaris #mrdu2e taken in Baltimore, Maryland by @hyenafit

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a year ago