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Are you coming to the next One?👀

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5 P’s (This is not A.i

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Today was the first time doing legs since I twisted my ankle, I’m still taking it easy but we got Less then 6 months to Train for “The Speed Project” 340 mile race over 6 days😤😵‍💫 LA to Vegas OG route
Today was hamstring/glute Focus
Straight Sets
Barbell Hip Thrust/ Squat: 3x 6-8 “I did hip thrust”
Bulgarian Split Squat (each leg): 3 × 8-10
Single-Leg Hip Thrust (each leg): 3 x10-12
Romanian Deadlift: 2 × AMRAP (aim
18-12)
Frog Pumps: 3 × 20-25
Cable Kickback (each leg): 2 × 12-15

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Just different

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Every Tuesday we Move
This Tuesday we did Yoga!!!
@neighborhood_runners
@inspiredbystaci

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Love a good Challenge

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121 Lbs to 185! I heard street 🥷s getting tummy tucks, told you these rappers lame….
#bodytransformation
#workoutmotivation
#fyp #mustardseed

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Discipline only looks like
obsession to those who have none
Don’t let that fly over your head

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This Juneteenth we got invited by @how.we.build to join them on the eastern shore and share some miles.

So we boarded the bus and hit the road.

It was beautiful to see the people come together, push through the rain 😂, engage in some friendly competition, and not only celebrate the holiday but one another!

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Morning run through Baltimore in my UA Halos’!

I appreciate how you all receive the love I show while I’m out!

1k

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Summer is coming Let’s lock in for the next 90 days
Starting March 1, in-person available $30 online plan available as well

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Run + Reset this Saturday 🏃🏽‍♂️🧘🏽‍♀️

We’re kicking the morning off with a 1–3 mile run before yoga — if you wanna join the run, pull up!
Then we’re getting right into Yoga with Karis at 11AM.

Reserve your mat: $10 (limited spots)
DM me “RUN + YOGA” to lock in ✅

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