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Hyperwear Hyperfit Training

@hyperwearhyperfittraining

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Are you ready to live a Hyperfit life? FREE online video exercise directory.

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Use plyometric exercises like this jump squat slam to activate fast twitch muscle fibers and improve strength + power 👊💪 #trainingtips
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#trainhyperwear #everydayelite #gethyperfit #sandbell #sandbells #sandbellpro #training #trainoutside #homegym #homeworkout #functionaltraining #plyometrics #squat #slam by @hyperwearhyperfittraining

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6 years ago

LEG BURN🔥 🔥 🔥 .
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#sandbell Squat Jump Pivot .
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#everydayelite #gethyperfit #everydayelite #functionaltraining #functionalfitness #cardio #tuesdaymotivation #fitness #fitspo #exercise #workout #workoutoftheday #workoutideas #homegym #garagegym #homeworkout #trainingtips #trainingtiptuesday by @hyperwearhyperfittraining

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6 years ago

"Great Fighters listen to their corner. Thank you all for continuing to be in our corners and support us as brands and individuals. This day is about having fun, enjoying good food, music and supporting each other." - George Foreman III

Hyperwear is matching up to $2500 in donations this Sunday! Workout "virtually" with George Foreman III, owner of Everybody Fights, listen to great music and help raise funds so we can all continue to support each other. Sign up and donate here: http://ow.ly/RfbX50A3clz by @hyperwearhyperfittraining

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6 years ago

HYPERFIT LOWER BODY & GRIP STRENGTH WORKOUT!!!
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SandBell Reverse Lunge Clean
SandBell Swings
SandBell Grip Grabs
SandBell Squat Toss Broad Jump .
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#trainhyperwear #everydayelite #gethyperfit #sandbell #functionaltraining #functionalfitness #workout #fitspo #fitness #training by @hyperwearhyperfittraining

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6 years ago

“We’re going to get through it because we are New York and because we’ve dealt with a lot of things, and because we are smart. You have to be smart to make it in New York. And we are resourceful, and we are showing how resourceful we are. And because we are united, and when you are united, there is nothing you can’t do. And because we are New York tough. We are tough. You have to be tough. This place makes you tough, but it makes you tough in a good way. We’re going to make it because I love New York, and I love New York because New York loves you. New York loves all of you. Black and White and Brown and Asian and short and tall and gay and straight. New York loves everyone. That’s why I love New York. It always has, it always will. And at the end of the day, my friends, even if it is a long day, and this is a long day, love wins. Always. And it will win again through this virus.” @nygovcuomo 🗽 @andre_yannick
#trainhyperwear by @hyperwearhyperfittraining

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7 years ago

You can let it weigh you down
~or~
You can just let it be a little extra resistance.
#perceptioniseverything #strongerthanallofit #ruleyourself #chargedup #youvstheyear #uarun 📷 @ta2claps @shauna_harrison #trainhyperwear #sandbell #everydayelite #gethyperfit #hyperwear #running #weightedrunning by @hyperwearhyperfittraining

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7 years ago

Up your home gym body weight workouts by adding a weight vest. Simple and effective tool that you can use at home, on the trail or at the gym... once they open again! #trainathome #trainhyperwear #weightvest #fitvest #functionaltraining #everydayelite #gethyperfit by @hyperwearhyperfittraining

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7 years ago

Hyperfit Training Tip: Hyper Rope Lunge Variations
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The body works in unity with one muscle group needing to coordinate with others to make movement happen. Although working muscles in isolation has a purpose, when we can reintroduce a specific drill into a more global movement people will have a better result in their specific goals.

With a static lunge + lateral raise, we are demonstrating a more isolated exercise. We are training the lats by way of the lateral raise; however, by changing the stance to a static lunge position we actually can tax the lower body as well. This gives you more bang for your buck, reducing the amount of time needed in a workout.
In fitness though, there are always progressions and regressions to an exercise. A good way to advance the difficulty of this exercise is to change the static lunge to a reverse lunge. Here, we see the body start to make more of a connection between the lower and upper extremities.
Finally, we advance to an explosive phase with the jumping lunge + static rope hold. In that movement we reduce the tax that we are taking from the upper body and increase the demands on the lower extremities. This is important to note, as humans can only handle so much at once before they break down. With the body working synergistically to create stability through the upper body and mobility through the lower, we can accurately represent real life movements in our workout environment thus improving overall strength and cardiovascular fitness.

#trainhyperwear #everydayelite #gethyperfit #hyperrope #battlerope #lunge #functionaltraining #exercisevariation #trainingtip #trainertip #personaltrainer #workout #fitspo by @hyperwearhyperfittraining

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7 years ago

Own your space!
Traditionally, battle rope training is thought of as metabolic conditioning. Videos everywhere show people doing explosive movements in the name of increasing their conditioning. As moves become more explosive, we often forget how much slowing down can change an exercise.
Traditionally, a movement like the plank kick thru is performed with body weight only. This is because a dumbbell feels too awkward and can throw off the movement and your balance. Instead, by utilizing the HyperRope there is just enough of a stimulus to make the movement more challenging. The added weight for a standing partner crunch + reach is easier to manage and is designed to move with you. Remember thoughtfully controlled movements are just as powerful as explosive ones.
Let us know what you think and give it a shot!

#trainhyperwear #everydayelite #gethyperfit #functionaltraining #hyperrope #battlerope #core #strength #balance #partnerworkout by @hyperwearhyperfittraining

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7 years ago

The choice is yours. Reach for your goals or keep making excuses. #makeresults #noexcuses #trainhyperwear
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#everydayelite #gethyperfit #sandbell #functionaltraining #fitspo #fitinspiration #fitness #fitnessmotivation #strength #functionalstrength #athlete by @hyperwearhyperfittraining

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7 years ago

Looking to add some variety to your workout? The SandBell Skater Lunge utilizes the frontal plane (side-to-side motion) to challenge the glutes and quads in a different way than your usual walking lunges. This challenge is needed for many sports that require side-to-side movements, while also reducing injury rates for sports such as track and cross country. Try this out today and feel the difference tomorrow 🍑 #sandbellsaturday

#trainhyperwear #everydayelite #gethyperfit #functionaltraining #skaterlunge #lunge #sandbell #lateralmovement #balance #agility by @hyperwearhyperfittraining

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7 years ago

Seek and you shall find. #perspective #gratitude

#trainhyperwear #hyperwear #hypervest #weightvest #everydayelite #gethyperfit #trainoutside #getoutside #functionaltraining #functional #balance #focus @rossman by @hyperwearhyperfittraining

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7 years ago