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Hyrox Deaf Community

@hyrox_deaf_community

710

followers

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following

Worldwide 🌎
A reference for Deaf athletes across HYROX and a space for the community in its diversity.
Part of the HYROX Field Team ⚫️⚪️

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8 stations. 8 workouts. Explained in Sign Language !

This content was created for people who prefer to access information through Sign Language and want to understand the HYROX race format visually.

Each of the 8 stations is explained step by step to help you understand the movements, distances, and workout format before race day.

Whether you’re preparing for your first HYROX, thinking about taking part, or simply want to understand the format better, this video is here for you.

Tag someone who doesn’t know this account yet, share the post, and save it so you can come back to the information later !

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🇫🇷
8 stations. 8 workouts. Expliqués en langue des signes !🔥

Ce contenu a été créé pour les personnes qui préfèrent accéder à l’information en langue des signes et qui souhaitent comprendre visuellement le format d’une course HYROX.

Chacune des 8 stations est expliquée étape par étape afin de vous aider à mieux comprendre les mouvements, les distances et le fonctionnement de chaque workout avant le jour de la course.

Que vous prépariez votre premier HYROX, que vous envisagiez d’y participer ou que vous souhaitiez simplement mieux comprendre le format, cette vidéo est faite pour vous.

Taguez quelqu’un qui ne connaît pas encore ce compte, partagez la publication et enregistrez-la pour retrouver facilement ces informations plus tard ! ;)

#hyrox #deafcommunity #signlanguage #accessibility #inclusión #deafathletes #hyroxtraining #hyroxcommunity by @hyrox_deaf_community

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2 months ago

Following several requests

The videos were already available in the About story highlight, but since they cannot really be shared easily, I’m reposting them here as a publication.

This publication contains two videos:
French Sign Language (LSF)
International Sign Language (ISL)

And as always, subtitles are included for Deaf non-signers as well 🫶

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Suite à plusieurs demandes reçues

Les vidéos étaient déjà disponibles dans la story à la une About, mais comme elles ne peuvent pas vraiment être repartagées facilement, je les remets ici en publication.

Cette publication contient deux vidéos :
Langue des Signes Française
Langue des Signes Internationale

Et toujours avec des sous-titres pour les personnes sourdes non signantes 🫶 by @hyrox_deaf_community

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5 months ago

WHAT A SEASON OPENER! 🤩

HYROX Bordeaux - 1:11:01 and 1st 🥇

Goal was simple: open the season to test what we worked on during the off season. And OMG the body & mind delivered.

Time wasn’t the objective (although a cheeky 4’ PB on my Worlds time!).

We wanted easy things:
- mental resilience was on point. No walking, run from each stations ✅
- ability to follow a plan. Pace on ergs. Unbroken FC and lunges ✅
- PB on WBs by ONE minute ✅

Thank you @becmasonpt for preparing me for this race and the new season. Sky’s the limit!!! Team @prvnfitness will own the podiums.

Geared by the fabulous @pumatraining team and love my new puppies. Gayest outfit I’ve ever worn and loving it!

Proud ambassador for the @roxproud and @hyrox_deaf_community communities ❤️‍🔥

Now we push harder. Faster runs to start with. Stronger mental resilience. And remember I BELONG ON THAT START LINE 🔥

#thefluffyathlete #hyroxtraining #roxproud #raceloudraceproud

Matching @hexxee socks and @pumatraining trainers? OMG THIS IS EPIC!!! 🤩

Can you tell I love being a @pumatraining athlete? 😜

The #hyroxcommunity is everything!

It’s always a guaranteed great time when @gedefoster is waiting for you at the end. 🫶🏻

Lovely to see you again @hyrox_deaf_community
Let’s raise awareness and the roof of exhibition centres across the world!

Smile, kindness and strength served by one of the best HYROX Race Director and Friend I have the pleasure of knowing @_lifeinleggings_

@roxproud community in action with our fabulous ambassador and friend @leanne_fitter_after_40

Can you see I’m happy and proud? 😂 taken in Parc des Expositions de Bordeaux by @hyrox_deaf_community

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9 days ago

Deaf athlete from France 🇫🇷 @tsipia5

Solo Women Adaptive / Bordeaux, December 4, 2026.

What a powerful photo ! strength, presence, and such a strong mindset!! 🔥😍

#deaf #hyrox #hyroxfrance #adaptive #deafcommunity

@hyrox.france @hyroxworld by @hyrox_deaf_community

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8 days ago

HYROX PFT: 32:20 → 22:15.

Mažiau ego, daugiau kantrybės. Iki „Gold“ – 16 sekundžių. Kitąmet – pirmasis HYROX Pro.

HYROX PFT: 32:20 → 22:15.

Less ego, more patience. 16 seconds from Gold. Next year – my first HYROX Pro.

#HYROX #HYROXPFT #HYROXTraining #HardOfHearing #AdaptiveAthlete taken in LEMON GYM by @hyrox_deaf_community

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16 days ago

For Deaf Awareness Month, as every year, the goal is not to let the conversation fade away once the month is over, but to keep working collectively, consistently, and throughout the year.

For me, September is both a starting point and a reminder: deafness still remains largely invisible in environments where so much information is still shared verbally.

I asked several sports professionals who have themselves encountered this communication barrier on the ground to share their perspective. Their responses were thoughtful, careful, and sensitive.

Something is coming soon behind the scenes. Stay with us and follow along.

Can two worlds separated by this communication barrier learn to come closer together?

@hyroxworld @crossfit @ipmsformation #inclusión #accessibility #signs #signlanguage #deafawareness #deaf #deafpeople by @hyrox_deaf_community

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a month ago

My First HYROX Debut As A 🇲🇾 Deaf Athlete. 🤟🏻

My First HYROX race, my first time stepping into this floor, surrounded by 20,000+ athletes.

2 Deaf 🇲🇾 and 1 Hard Of Hearing 🇮🇪
Proud to be one of them. 🇲🇾

A huge thank you @junioroverorderer @calysta_tay @seygin_ @mug_laiyee @zhisonglee for being there, supporting me, and capturing these unforgettable moments. 🤍🤍

And of course, I can't forget everyone who always cheers me on, even through you're not here. You know who you are. 🤍💪🏻

Just the beginning 📝 ✍🏻

#HYROX #HYROXThailand #HYROXMalaysia #HYROXAdaptive #DeafCommunity taken in Queen Sirikit National Convention Center by @hyrox_deaf_community

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2 months ago

What sign should we use for HYROX?

Since HDC started, several Deaf athletes from different countries have shared the signs they use for HYROX.

Today, I’m showing you 4 of them.

The idea isn’t to impose one sign, but to let the Deaf community discover them, use them, and naturally see which one becomes the most widely used over time. 🌍

Tell me in the comments:

SIGN 1 / SIGN 2 / SIGN 3 / SIGN 4? 👀

Thank you to the 4 people who shared their videos and signs with me 🤟🌍
@lenobzh @thedavidmentor @papesz11 @deafwarriormalaysia !

And there’s more coming…

🇺🇸 In 2 hours, we’re heading to the United States!
A Deaf athlete from the US will also share the sign used in her community, through a collaboration post with HDC. 🤟🔥

Maybe another sign will change your mind… 😄

#hyrox #HYROXDeafCommunity #deafcommunity #deafathletes #signlanguage #internationalsign #deafsport #accessibility #hyroxcommunity

@hyroxworld
@hyrox.france

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FR

Quel signe pour HYROX ?

Depuis le lancement de HDC, plusieurs athlètes sourds de différents pays m’ont partagé le signe qu’ils utilisent pour HYROX.

Aujourd’hui, je vous en présente 4.

Il ne s’agit pas d’imposer un signe, mais de laisser la communauté sourde les découvrir, les utiliser… et voir naturellement lequel prendra le plus de place avec le temps. 🌍

Alors, dites-moi en commentaire :

SIGN 1 / SIGN 2 / SIGN 3 / SIGN 4 ? 👀

Et ce n’est pas terminé…

🇺🇸 Dans 2 heures, direction les États-Unis !
Une athlète sourde américaine partagera également le signe utilisé de son côté, dans une publication en collaboration avec HDC.

Peut-être qu’un autre signe changera encore votre choix… by @hyrox_deaf_community

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2 months ago

I get this question often: “What does my Hyrox sign mean?” and “What do you sign for Hyrox?” There you go!

Again, the page, @hyrox_deaf_community I collaborated with also shares other international signs for Hyrox too.

Sooo about me, now I’m officially in Hyrox season for Dallas, competing Solo in Open Women! 🔥

The last time I did Hyrox was with a doubles partner back in March 2025. WOW, that feels like such a long time ago. I am WAY different now, stronger, more experienced, and I can’t wait to see and share my progress compared to my last Hyrox.

Dallas, here we come! 💪

#hyrox #hyroxdallas #deaffitness #deafhyroxworld #hyroxtraining by @hyrox_deaf_community

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2 months ago

What happens when you dream big and work hard for it? 🤔

THIS 🥇🌎

HYROX Worlds Championships in Stockholm - you weren’t planned. You were a floating dream I was running after on the treadmill. The “What If” place my mind wandered to while training. A crazy dream only fools have.

Representing @hyrox.france @hyrox_deaf_community @roxproud @prvnfitness was more than little me could hope for. I’ve never been part of a team. Always picked last. So this means the world. 🫶🏻

Thank you @becmasonpt for believing in me when I didn’t. For being the method to my madness, for making sense of this mess 🚀

@ggillatt the world can be a scary place but I’ll always feel safe with you. I love you ❤️

To everyone supporting me through your encouragements, words, gestures, screams and hopes - there are no words for how grateful I am. Thank you 🫶🏻

No one in the world will understand us but look how far we made it through the madness 🌎

This is definitely just the start - I’m just getting started.

🎥 the talented @lb.visualss

#hyrox #gayathlete #thefluffyathlete #hybridathlete #adaptiveathlete taken in Strawberry Arena by @hyrox_deaf_community

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4 months ago

The moment captured live thanks to someone on site who followed all three athletes from start to finish 📸🔥😎

From the runs to every single station, all the way to the finish line, we were able to experience their journey almost in real time 🏁🤩

A huge congratulations to all three athletes for making it to the end of the HYROX World Championships. What an achievement🔥🚀🏆

I’ve also received many private messages throughout the day: excitement about the results, questions, requests for information, and even messages from HYROX female athletes interested in the Deaf category.

I’ll be sharing some of the best photos and video moments very soon!
Stay tuned 🤩.

🇫🇷@the_fluffy_athlete
🇫🇷@phoenixsportlille
🇮🇹@mirkosnow

@hyroxworld @hyrox.france #adaptive
#deaf #deafcommunity #sportmotivation #hyroxworldchampionships hyroxstockholm taken in Stockholm, Sweden by @hyrox_deaf_community

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4 months ago

🌍🏆 HYROX WORLD CHAMPIONSHIPS – STOCKHOLM 🇸🇪

A special mention to:

@@phoenixsportlille 🇫🇷
@mirkosnow 🇮🇹
@the_fluffy_athlete 🇬🇧

Three Deaf athletes representing their countries on the HYROX World stage this weekend 🔥🤟

It’s inspiring to see more and more Deaf athletes stepping onto the international stage and showing what is possible through dedication, training and passion.

A special thanks as well to everyone on site helping to share photos, videos and moments from the event with the Deaf community around the world 🌍❤️

Good luck to all athletes competing this Hyrox World Championship! 🏆🔥

@hyroxworld @hyrox.france @hyroxitaliacommunity @hyroxuk #deafpeople #deaf by @hyrox_deaf_community

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4 months ago