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I.M FIT

@i.m_fit_coaching

57

followers

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following

👑| Helping young men and women look and feel their best without making it feel like a chore
🧠| Founder: @igor_marczak
📥| Dm “info” to find out more

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The beginning and 20kg later, but the biggest change isn’t what you see.⁣
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It’s easy to look at these photos and think it’s all about the muscle gained, but the real transformation was in my mindset. ⁣
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I’ve learned that results don’t come overnight,
they come from showing up when it’s hard,
pushing through when it’s uncomfortable,
and believing in yourself when progress feels slow.⁣
⁣
This journey taught me that strength isn’t just built in the gym,
it’s built in your heart, mind and your actions every single day.⁣
⁣
To anyone who feels stuck or unsure if they can transform
Remember it’s not where you start, it’s how far you’re willing to go

#builtbydiscipline #strength #gym #training #gymmotivation #motivation #transformation #journey by @i.m_fit_coaching

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4

2 years ago

Huge transformation

Ryan put in so much work to make this happen and it shows what hard work can do

When you put your mind to a goal and put everything into it, it’s very hard to not achieve that goal, just think about it

Once you have the roadmap all you have to do is put in the effort

If you’re someone that’s looking to transform not only their physique but also their health and mindset dm me the word “change”

#gym #transformation #coaching #coach #training #motivation by @i.m_fit_coaching

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2 years ago

72.8kg to 60.6kg

This is my client Sean,
I took Sean through a cutting phase which went really well and this was his first ever cut, he wanted to cut down for his holiday and we did exactly that, we went through a reverse phase after his cut,

A reverse phase is very important!
You need to do this if you don’t want to put on excess fat,

The plan now is to bulk up and put on muscle while putting on as little fat as we can

If you’re someone that’s interested in getting in shape and developing a strong mindset dm me the word “info”

#gym #transform by @i.m_fit_coaching

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a year ago

12 week cut complete✅

This is my client Richard who came to me with the goal of doing a cut to get rid of excess bodyfat so he can bulk again, this was his first ever cut and he did unreal

Richard never missed a check in and progress was always on point, it was great working with him

If you’re someone that’s interested in transforming your body or taking your progress to the next level dm me “info” to find out more by @i.m_fit_coaching

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2 years ago

Most people reading this are in the exact same spot where my clients started.

They had a desire to change — to feel better, look better, and finally take control of their body and confidence.

The difference? They made the decision to take action.

If you’re here, I know you’ve thought about making a change too. But something might be holding you back.

Ask yourself: What’s the cost of staying stuck?

Imagine where you could be in just 90 days: confident, energized, and in the best shape of your life.

Or… you could stay exactly where you are right now. Which choice feels right?

These transformations aren’t just about losing fat or building muscle. It’s about transforming your mindset, your habits, and every part of your life for the better.

My coaching isn’t just about handing you a plan — I’ll be with you every step of the way, pushing, supporting, and keeping you accountable to becoming the best version of yourself.

Don’t wait for “someday.” Spots are limited, and 3 out of 10 are already gone.

This is your chance. Make it happen. by @i.m_fit_coaching

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2 years ago

Huge transformation from Adrijus

Cut down excess fat to prepare him for his next bulk
Now Adrijus will be able to bulk up to a higher weight without gaining too much fat which is his goal

@adrijussalinskas

#gym #transformation #motivation #training by @i.m_fit_coaching

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2 years ago

+4kg
Quick update/transformation for Jakub
His progress has been absolutely unreal so far, he’s been putting in the work over the last while.
But just wait because we’re not done, wait till you see his transformation in another 3 months 💪

#transformation #mentality #gym #motivation #win by @i.m_fit_coaching

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2 years ago