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Igor Marczak / Online Transformation Coach

@igor_marczak

631

followers

870

following

I help men and women build muscle, lose body fat and develop a strong mindset 💪
Coaching account| @i.m_fit_coaching
Dm me “info” to find out more

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Huge transformation

Ryan put in so much work to make this happen and it shows what hard work can do

When you put your mind to a goal and put everything into it, it’s very hard to not achieve that goal, just think about it

Once you have the roadmap all you have to do is put in the effort

If you’re someone that’s looking to transform not only their physique but also their health and mindset dm me the word “change”

#gym #transformation #coaching #coach #training #motivation by @igor_marczak

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8

2 years ago

The beginning and 20kg later, but the biggest change isn’t what you see.⁣
⁣
It’s easy to look at these photos and think it’s all about the muscle gained, but the real transformation was in my mindset. ⁣
⁣
I’ve learned that results don’t come overnight,
they come from showing up when it’s hard,
pushing through when it’s uncomfortable,
and believing in yourself when progress feels slow.⁣
⁣
This journey taught me that strength isn’t just built in the gym,
it’s built in your heart, mind and your actions every single day.⁣
⁣
To anyone who feels stuck or unsure if they can transform
Remember it’s not where you start, it’s how far you’re willing to go

#builtbydiscipline #strength #gym #training #gymmotivation #motivation #transformation #journey by @igor_marczak

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2 years ago

+4kg
Quick update/transformation for Jakub
His progress has been absolutely unreal so far, he’s been putting in the work over the last while.
But just wait because we’re not done, wait till you see his transformation in another 3 months 💪

#transformation #mentality #gym #motivation #win by @igor_marczak

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2 years ago

Full push day in my off season

Goal is to build as much muscle as possible in this phase

Workout:
Cable lat raises 1x8-10, 2x10-15
Barbell bench press 1x6-9, 1x10-12
Machine flat press 1x8-10, 1x10-15
Seated chest fly 1x8-10, 1x10-15
Single arm tricep extension 1x10-12, 1x12-15
Tricep pushdown1x10-12, 1x12-15
Cable low curl 1x10-12, 1x8-10, 1x12-15

#gym #bodybuilding #bulking by @igor_marczak

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10 months ago

Posterior day to improve my posterior chain
We want to add back thickness and improve hamstrings

Currently in my gaining phase and trying to put on as much muscle as I can to be able to bring my best shape on stage in 2026

#gym #bodybuilding by @igor_marczak

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a year ago

push session at @proflex.fitness

one of the best push sessions I’ve had in a while, the equipment here is unreal

Tried some new machines I haven’t used before, and they were probably the smoothest machines I’ve ever used

Goal is to step on stage in 2026 by @igor_marczak

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a year ago

#transformationtuesday

6 weeks between the two

Igor’s starting weight: 76.1kg
Igor’s current weight: 76.5kg

One holiday in between

We still have plenty of work ahead of us, but I just wanted to highlight what can be achieved once you lock in and fully commit to your goal

Igor has crazy potential and I’m really excited to see how far we can go

#igfit #igfitness #instafit #instafitness #instagram #fitness #fitnesstransformation #fitnessmotivation #gym #gymmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #fitfam #fitbody #onlinecoach #transformationcoach #physiquecoach #transformation taken in Ireland by @igor_marczak

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a year ago

Part 2 pending🤫

#photoshoot #gym by @igor_marczak

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10

a year ago

Few Jean and shirt shots from the shoot by @igor_marczak

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5

a year ago

Full upper day

#gym #training #coach #workout #fitness by @igor_marczak

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3

a year ago

First ever shoot✅
Prep was hard but we did it, now it’s time to put on some mass! by @igor_marczak

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a year ago

72.8kg to 60.6kg

This is my client Sean,
I took Sean through a cutting phase which went really well and this was his first ever cut, he wanted to cut down for his holiday and we did exactly that, we went through a reverse phase after his cut,

A reverse phase is very important!
You need to do this if you don’t want to put on excess fat,

The plan now is to bulk up and put on muscle while putting on as little fat as we can

If you’re someone that’s interested in getting in shape and developing a strong mindset dm me the word “info”

#gym #transform by @igor_marczak

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a year ago