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Thanks for the extra steps 🙏🏼✝️ Best weekend with the best people 💃🏼

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3 hours of sleep but sleep score hit 68 oh yeahhhh✝️ Holy priest you were good, back to bodybuilding after a very different weekend xx

Swipe to see the look this morning😍

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Turned 22 with the best bunch 🥰 last pic doesn’t even sum it up 🤣

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February dump🤍 Full of good food, training hard and spending time with my favourite person

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#gym #gymcouple #deftones #bikiniathlete #bodybuilding

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Show day captured on a disposable cam (swipe to the end to see me drinking a pint of milk at 8am post show), excellent use of free will🥰

#bodybuilding #bikiniathlete #bodybuilder #showday #bodybuildinglifestyle

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2025 was a year of being shreddy, lots of growth and even more memories, it holds a special place in my heart. The biggest year of my life so far, and one I am most proud of.

Best year with even better people. Roll on 2026🤍

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Some of the unseen bits because I miss it very much🥲

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#transformationtuesday

6 weeks between the two

Igor’s starting weight: 76.1kg
Igor’s current weight: 76.5kg

One holiday in between

We still have plenty of work ahead of us, but I just wanted to highlight what can be achieved once you lock in and fully commit to your goal

Igor has crazy potential and I’m really excited to see how far we can go

#igfit #igfitness #instafit #instafitness #instagram #fitness #fitnesstransformation #fitnessmotivation #gym #gymmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #fitfam #fitbody #onlinecoach #transformationcoach #physiquecoach #transformation

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Bringing online client @igor_marczak through rounds of posing as he is getting ready for his stage debut in 2026

Many times when it comes to first time competitors, posing is something they would leave til last. I did it myself when I first competed. But what I have learned is, if you want to be better than every other first time competitor, start practicing your posing early. Work on transitions, master the mandatory poses, work on your flow. The smoother your posing is, the more pleasing to the eye it will be and the judges and the crowd will appreciate the look even more

For all competitors, we spend hours in the gym building our dream physique. If we can’t showcase it properly on stage, what are we doing it for? Posing requires daily practice just like training

#igfit #igfitness #instafit #instafitness #instagramfitness #instagram #fitness #fitnesslife #fitnessjourney #gym #gymmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #contestprep #posingtips #fitfam #fitbody #posingcoach #onlinecoach

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I would like to thank everyone for the amazing support you have all shown

The energy from the crowd the moment I stepped on stage was absolutely incredible!

You guys have made this win even more special!

#igfit #igfitness #instafit #instafitness #instagramfitness #fitfam #fitbody #fitness #fitnessmotivation #fitnessjourney #gym #fitlife #fitnesslife #fitnesslifestyle #gymmotivation #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #discipline #hardwork #contestprep #hardwork #explorepage #fitnessfreaks #gymlife #gymlifestyle

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Can this just never end🙏🏻 The best trip so far with my love🫶🏼

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Chapter 18🎂 The best birthday I could have possibly had, with the best people❤️ Heart is full, tummy is fullER (sorry Eva)😅😅

Swipe to see how my day started, with a side of UGLY tears xoxo

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