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| Division 1 Track and Field Athlete | • |Speed Coach| • |Jumps Coach| • | @rhodymtrack |
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The purpose of life is to experience.
(Glad I get to do it w/ 239) 
Apex 2027🔜 taken in Boston, Massachusetts by @i24_speed
13
2 months ago
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Same exercises, different levels. 🔥

Beginner vs advanced weight lifting variations to help you train smarter and elevate your fit. Progress looks different for everyone and that’s the point.

FITLOFT | 4 Erie St, Montclair NJ 📍

#FITLOFT #FITLOFTMontclair #MontclairFitness taken in FITloft MTC by @i24_speed
7
7 months ago
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Meet Coach Zay. ⚡

He’s here to support, challenge, and help you reach your goals. Tap the link in our bio or stop by FITLOFT to train with him and elevate your fit.

FITLOFT | 4 Erie St, Montclair NJ 📍

#FITLOFT #FITLOFTMontclair #MontclairFitness taken in FITloft MTC by @i24_speed
8
9 months ago
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How many mph do you guys think I hit in this vid?🤔 taken in FITloft MTC by @i24_speed
15
a year ago
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Get it done. Even when the odds are against you… by @i24_speed
4
a year ago
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Everyone's got the same 24 hours. What's your story? by @i24_speed
0
a year ago
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Not everything is displayed in big bold letters. Some things don’t make sense at the moment and that’s okay. Just trust in your ability to keep moving forward. by @i24_speed
0
a year ago
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This was never about reaching the goal, it was about not giving up… Don’t allow yourself to be so close, yet so far. taken in Brooklyn Bridge Park Pier 2 by @i24_speed
0
a year ago
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When fatigue hits, it's hard to push on, but remember that you have more reserves than you think. Don’t be victim to limits you set on yourself… by @i24_speed
0
a year ago
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Everyone you know is going at their own pace.  Don’t get distracted by what’s around you… As long as you start your journey, the progress will come.
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#motivation #fitnessmotivation #workout #fitness #motivational by @i24_speed
0
a year ago
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The time of day doesn’t matter, from sun up to sun down, get the work in and make the most of it.
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Proud of these boys for always being up and ready to work regardless of how early it is. 
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#motivation #fitnessmotivation #workout #fitness taken in Brookdale Park by @i24_speed
0
a year ago
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It doesn’t matter where you are right now or the company you have around you, the goal hasn’t changed. You’ve adapted.
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#motivation #fitnessmotivation #workout #motivational #mentalhealth taken in Brooklyn Bridge Park Pier 2 by @i24_speed
0
a year ago
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