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Coach Q

@iam_qa_

5.6K

followers

1981

following

Certified Personal Trainer | Performance Coach
Position Specialist
Speed&Agility
Fitness(weight loss/body building)

POSTS STORIES REELS TAGGED

Can you beat the clock?⏰

90% FAILED

#rivalstatus #pushupchallange #ﬁtnessmotivation #pushupclock #grindtime #noexcuses #trainharder #gym #gymlife #share #lifestyle #trainharderthanme #builtnotbought by @iam_qa_

277k

4k

a year ago

I pull up BANG BANG ‼️
#gymlife #fit #lifestyle #motivation #bodybuilding #goals #fitnessjourney #boxing #workout #share by @iam_qa_

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940

3 years ago

Teach with Examples… Teach with Explanation…
#demonstrations #teaching #trainer #coach #influencer #miami #football #summervibes #grind by @iam_qa_

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10

4 years ago

Your ultimate measurements are based off the work you’ve put in 💯🫡
The grind don’t sleep and the sleepers don’t grind.
#football #training #workout #lifestyle #motivation taken in Miami, Florida by @iam_qa_

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a month ago

It’s about that time ….. 👀👀👀👀 registration link is in the bio taken in Atlanta, Georgia by @iam_qa_

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8

a month ago

Count on me to do it differently‼️

#lifestyle #gym #motivation #fit #workout taken in Miami Gardens, Florida by @iam_qa_

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2 months ago

Practice Makes Perfect‼️#mbcsports #miami #youth #football #training taken in Miami Gardens, Florida by @iam_qa_

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2 months ago

Slow feet, don’t eat🔥 DB drills for quicker feet
#football #workout #motivation #explore #lifestyle taken in Miami Gardens, Florida by @iam_qa_

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5 months ago

Real 1’s neva break, might bend but neva fold
#share #lifestyle #workout #motivation #gym by @iam_qa_

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6 months ago

I’m not da 🐐 but I fit the description
#tagsforlikes #share #lifestyle #motivation #goals #fit #workout #explore #gym #life #bodybuilding #fit #trend #challenge #fitnessmotivation #gymmotivation #fitness taken in Miami, Florida by @iam_qa_

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6 months ago

I’m not da 🐐 but I fit the description

Try this Total Body routine. Like, tag, share and comment for more videos.

#gym #workout #fit #lifestyle #motivation by @iam_qa_

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7 months ago

🔥CORE CHALLENGE
#gym #fit #core #fitnessmotivation #share #lifestyle #motivation #goals #workout #explore #bodybuilding #life #tagsforlikes #challenge taken in Crunch Fitness by @iam_qa_

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10

8 months ago