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MBC SPORTS ON THE ROAD - STOP 6

Florida International University 📍305
Thank you @_kdfletcher & @majorsplaybook

Different campus. Different relationships. Same mission
Next up: ( Follow. Track. Watch them rise).

@ macho_walker
@ 305robbiee
@ caelinfealy
@brandon1_177
@9promblez
@brayyguwop
@m5.gumpp

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It’s about that time ….. 👀👀👀👀 registration link is in the bio

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MBC Sports Family 🛡️🛡️🛡️

The 10u season is here. 🏈

it’s time to go make some memories.

#MBCsports #TheRidge #youthfootball🏈

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Quinton Andrews ATH - Monsignor Edward Pace HS C/O 2005’

Former football safety. He played college football at North Alabama. Andrews played the prior three years of his career at West Virginia.

Andrews was part of the state championship basketball team his sophomore year and lettered in track also. The Monsignor Edward Pace High School Spartans won the state title his junior year and he was named to the Dade-BrowardAll-Star game. During his senior year, he recorded 85 tackles, three interceptions, two forced fumbles, and also recorded 26 receptions for 637 yards and eight touchdowns. He was named to the First-team All-State and All-Dade teams as a senior.

West Virginia
In 2005, as a freshman, Andrews redshirted.

In 2006, Andrews was named starter for the Friends of Coal Bowl against Marshall, and since that game he started every game for the rest of the year. He recorded 75 tackles, and a team-high five interceptions, returned for 67 yards. He had an interception against Georgia Tech in the Toyota Gator Bowl. The interception was on a goal-line situation and was key in the Mountaineers comeback. He was named to the Third-team Freshman All-American team, along with fellow Mountaineer Greg Isdaner, and named a Third-team All-American by Sporting News.

In 2007, Andrews was then selected as a preseason Second-team All-Big East selection. Andrews finished the season with 51 tackles, seven pass break-ups and one interception. His tackles were the fifth-best on the team while his pass break-ups led the team.

In 2008, Andrews was named to two lists, the Second-team All-Big East team and the First-team All-Big East. Andrews finished his junior season with 77 total tackles, 4 for a loss, a sack, one interception, and a fumble recovery.

Following the West Virginia Mountaineers’ Meineke Car Care Bowl victory over North Carolina, he joined Terry Bowden’s team at North Alabama.

After going undrafted in 2010, Andrews played for the Green Bay Blizzard of the Indoor Football League in 2010. He advanced to the Arena Football League in 2011, playing for both the Utah Blaze and San Jose SaberCats.

#SFLegends #SouthFlorida #miami #Dade #fy

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The 1st Annual MBC Sports Elite Retreat is bringing together elite athletes for a day of leadership, recovery, networking, and unforgettable moments.

Hosted by @qb.marcus_ alongside three Atlanta power houses — this isn’t just another event… it’s a movement. ⚡️

@trenchmobusa has dominated the competition year after year, while QB Marcus continues to pour into the sports community by creating opportunities and opening doors for the next generation.

Now it’s time to give back to everyone who’s been part of the journey. 🏆

50 of the best athletes.

📍 Atlanta, GA
📅 July 12, 2026
🔒 Invite Only

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Discipline don’t hit the same when you by yourself… 🦍

It’s easy to skip. Easy to push it off.

But when you got people around you putting in the same work?

👉🏾 You show up different
👉🏾 You push different
👉🏾 You don’t quit as easy

That’s not just a workout…

That’s accountability in real time.

That’s what most people are missing.

If you know you’ve been trying to do everything solo…

Comment REBUILD 💬

And tell me—
Do you train better alone or with people? 👇🏾

#rebuild40plus #discipline #accountability #fitnessmotivation #dailydeposits

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#viralvideos #ब्राह्मण #gymmotivation ##trendingsong❤️ #💯💫💪🏻

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CLOCKWISE PUSH-UP
Sfida "SOFFERTISSIMA!!!"

🙏 Una sfida su 78 push-up in serie unica rilanciata dal maestro @jakycoja (seguitelo, è mostruoso e supermotivatore!).

💪 12 mini-set di push-up da 1 a 12 rep in unica serie da eseguire secondo l'ordine da 1 a 12 come la lancetta dell'ora, seguendo i numeri su un orologio. Il plank non deve essere con appoggio sulle ginocchia o in posizione a libretto (come fa Coach Q sul finale nel video sotto).

👉 Io contro-rilancerò con un "Clockwise and Counterclockwise" challenge da 144 push-up complessivi: arrivati al 12 si torna indietro da 11 a 1.

Il mio video è velocizzato linearmente 1.5x il loro a velocità variabili secondo esecuzione.

Devo migliorare intanto l'outfit e anche un po' l'esecuzione, ma direi che ci siamo.

A seguire l'allenamento ho completato il mio allenamento-challenge (3x8 serie push-up + pull-up + dips 1' rest) con un totale 440 push-up totali + 180 pull-up + 290 dips.

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👉 PROSSIMA SETTIMANA TENTO ANDATA E RITORNO.

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🙏 Credito e ringrazio @iam_qa_ per l'idea e @jakycoja per inventarsi o rilanciare sempre qualcosa di nuovo ed essere da stimolo per ragazz* di 12 come di... 60yo 💪

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#clockwisepushup #pushupchallenge #calisthenicschalleng #pushup #60yopushup #bestpushup #pushupworkout #veganironman #veganironman65

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Clock pushups challenge do without any pose tag me 😎

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Let’s get it !!!!!!!! Friday Workout😮‍💨 #abs #dva #miamigardens #blackowned #dvafitness #fyp #fitnessmotivation #fitness #god #motherof2

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What a workout 😮‍💨man when I say I’m still feeling this workout session with @iam_qa_ 😩 he worked me like I been is the gym 60 days straight like this wasn’t my first day back. I’ll be ready for u Wednesday 😂. I’m back !!!! Let’s Get it.

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