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Amy Saunders | Coach

@iamamysaunders

4.3K

followers

1040

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Gymnastics, Cheerleading & CrossFit Coach
Always optimistic ⚡️
@coachamycontent

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Training partners, business partners and now… life partners 💍

A special family trip became even more special 🤍

The ring has sand cast into the band from a beach that means a lot to us both, in the Philippines, where we shared our 3 week first date 🇵🇭

17.03.2026
La Grande Motte Glacier, Val Claret, Tignes 🇫🇷 taken in Grande Motte Glacier, Tignes by @iamamysaunders

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7 months ago

3 day boat expedition ⛵️ Coron to El Nido 🌴✨️

#Phillipines #ElNido #Coron #Palawan #Backflip taken in Palawan, Philippines by @iamamysaunders

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3 years ago

Week one of living, training and working in Barcelona 🇪🇸

We got to visit our wedding venue for the first time and spend time on the beach after work

Tanned and grateful x by @iamamysaunders

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4 days ago

The final week in the UK for me for a little while jam-packed with coach education workshops, workouts and reel filming

Some huge milestones to remember

First ever triple workshop weekend, would not have been possible without @jacktillett driving me and the team 🫶🏼

First ever bespoke cheerleading tumbling workshop delivered as a trio

@coachlucycontent’s first ever solo workshop (she was incredible!!) supported by one of our oldest friends @7ash.leigh

First round of content filmed for an online education platform… coming soon 👀🇺🇸

Second round of @tumbltrak content filmed 🤸🏻‍♀️

Filming with @shuffleupgames who have released two new products, congratulations Gemma 🥳

Plenty of content captured at @gymstarsgymnasticsacademy 🩷

Who new coaching children cartwheels could turn into something so special

Now in Barcelona for a bit of a rest from a summer of workshops, time to edit hundreds of videos

Let’s GO

Grateful every day by @iamamysaunders

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6 days ago

Home for the next 3 months 🇪🇸

We’re both very excited to work on our businesses

To train lots

And soak up the Spanish sun

Before we make the move to Australia taken in Barcelona, Spain by @iamamysaunders

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10 days ago

So incredibly lucky to have such a supportive fiancée

Thank you for making me feel invincible

I love you 🫶🏼 by @iamamysaunders

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14 days ago

A week of goodbyes in Hereford

With a last minute mid-week Ireland 🇮🇪 trip

Hereford will always be a special place where I took the leap to build my own business

To each and every person I have worked with, trained with coached and made reels with

Thank you 🤍 taken in Hereford, Herefordshire by @iamamysaunders

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20 days ago

Backstage at Ironman Weymouth 🏊🏼🚴🏻🏃🏻

@jacktillett I am endlessly in awe of your work ethic to achieve this while holding down a full-time job AND a side hustle AND being the most incredible partner all at the same time 💍

Built different taken in Weymouth, Dorset by @iamamysaunders

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24 days ago

Ironman Weymouth 70.3 - 5h35 🤩🏆

Genuinely lost for words

What an experience

Full race debrief coming soon

But for now, we celebrate

Big up to my beautiful fiancée and her family for support

I love you 💜🫶🏼 by @iamamysaunders

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25 days ago

@evandaviescoaching 🫱🏼‍🫲🏽 by @iamamysaunders

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a month ago

Thank you @apex_functional_fitness 🫶🏼

From the freezing cold Tuesday morning gymnastics classes

Hyroxes

Competitions

And Jack running 570km’s across the UK

APEX has been such a huge part of our Hereford chapter

We will forever cherish all of the memories we made here and all the wonderful people we have met 🤍 by @iamamysaunders

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a month ago

Another week spent talking about gymnastics with other people who love talking about gymnastics 🤍

Behind the scenes at @coachamycontent taken in London, England by @iamamysaunders

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a month ago