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Amy Saunders | Coach

@iamamysaunders

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1037

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Gymnastics, Cheerleading & CrossFit Coach
Always optimistic ⚡️
@coachamycontent

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Home for the next 3 months 🇪🇸

We’re both very excited to work on our businesses

To train lots

And soak up the Spanish sun

Before we make the move to Australia

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So incredibly lucky to have such a supportive fiancée

Thank you for making me feel invincible

I love you 🫶🏼

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Nothing better than being around people who strive to do hard things

You’re all absolutely incredible 🚀 #ironman

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Ironman Weymouth 70.3 - 5h35 🤩🏆

Genuinely lost for words

What an experience

Full race debrief coming soon

But for now, we celebrate

Big up to my beautiful fiancée and her family for support

I love you 💜🫶🏼

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Weymouth IRONMAN 70.3, the tri-hards are coming for you 🙌🏼👀

Officially registered this morning and so excited to race tomorrow!!

9 months of training, dedication and learning what I’m capable of has been one of the best experiences of my life.

I feel so privileged to be able to take part in tomorrow. Move your body, try new things, prove to yourself that you can do more than you could have ever imagined, you get one go.

Bring it🙌🏼✨

#ironman #stayhard #triathlon

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WE ARE REGISTERED FOR IRONMAN WEYMOUTH 70.3 ✅

Less than 24h to go

6 months of training put to the test

From not being able to swim 25m

To taking on a half Ironman 1.9km sea swim

Followed by a 90km ride and then a half marathon

I feel privileged to have my inspirational fiancée and my amazing family there with me tomorrow

Who have supported me endlessly throughout this pursuit

Racing alongside the Tri-Hards is going to be exciting

We’ve all worked together to bring out the best in eachother

We’ve pushed and motivated eachother to turn up to training week on week

I’m not going out there with a time in mind

I want to enjoy it

No external pressure

Trust the training

Smile

& savour every moment

LFG 💪🏽

Bib number 1435

Trained by @omniaperformance & @raftriathlonofficial
Fuelled by @optimumnutrition_uk & @precisionfandh

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Did not prepare myself for the sudden season change x

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Mr & Mrs Ford, what an absolute treat of a day! Family for life, how lucky are we all to of spent your special day together❤️

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Congratulations @euanford2 & @shuellen.ss 💍

Watching one of your life long best friends get married is a beautiful experience

Especially surrounded by the people you love and have known for well over a decade

We wish you a lifetime of happiness ♾️

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An impromptu return to Hyrox this morning 🫁

Pleasure dancing with you @danrolfe @djrperformance_ 🤝🏼

Back to triatlón tomorrow with a MEGA brick session planned

Just over 3 weeks to Ironman Weymouth 70.3

LFG

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Another visit to @olympiangymnastics in the books and this time joined by @coachlucycontent

We continued our development of the Olympian coaching pathway

Lucy and I hosted a coach education workshop all about body language, tone of voice, communication and more 🎓

Finally, myself and a team of Olympian coaches produced a batch of social media content for the club to use over the coming weeks

Our coach education workshops involve lots of practical activities and role-play… we were so impressed with how much the coaches got into these parts of the sessions 🧡

See you in two weeks!

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when in england⚡️
@boomtownfairofficial

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