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Ashley Hinton Woosley

@iamashleywoosley

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✝️ FAITH 👨‍👩‍👧 FAMILY 🇺🇸 FREEDOM
✨WIFE, MOMMA, HEALTHPRENEUR
Living a Clean, Habit-Fueled Lifestyle
CHASING 100 💪🏼
🕊️ Hebrews 11:1

POSTS STORIES REELS TAGGED

𝑾𝒉𝒂𝒕'𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒎𝒆? ⁠
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🤯You walk into a room and forget why you’re there. ⁠
🤯A familiar word disappears halfway through a sentence.⁠
🤯You're eating and exercising the same and still gaining weight.⁠
🤯Awake at 2am with no explanation.⁠
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If you've noticed things changing as you reach midlife and move closer to the menopause transition, you're not alone. ⁠
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The good news is that there is 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐖𝐑𝐎𝐍𝐆 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔. If you've been panicking, you can relax. There are some very good explanations for why this might be happening and ways to support your body and your brain through it. ⁠
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Inside 𝑻𝒉𝒆 𝑾𝒆𝒍𝒍 𝑾𝒐𝒎𝒂𝒏 𝑪𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆, we are honoring 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 by exploring the many frustrating changes that arise during the transition. ⁠
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Whether you're in menopause currently, heading that direction, or just seeking additional knowledge and understanding of your hormones and your body, we invite you to step inside the conversation with us! ⁠
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Click the link in bio for a 7-day FREE TRIAL! 🔗
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YOU WON'T REGRET IT! by @iamashleywoosley

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4 days ago

There's something comforting about knowing you have what you need on hand when someone in your family isn't feeling their best. 🌿⁠
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Because let's face it... illness and unexpected symptoms rarely show up at convenient times!⁠
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From stuffy noses, sinus congestion, coughs, and sore throats to fevers, body aches, headaches, nausea, digestive upset, and those general feelings of being under the weather, having a few trusted products available can make caring for yourself and your family a little easier.⁠
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That's why I love the idea of building a 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐂𝐀𝐁𝐈𝐍𝐄𝐓! 🤍⁠
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Not because we can prevent every illness or avoid every unexpected symptom, but because being prepared allows us to respond with intention rather than scrambling for solutions in the moment.⁠
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I've rounded up 𝟏𝟎 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐨𝐧 𝐡𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐜𝐨𝐥𝐝 𝐚𝐧𝐝 𝐟𝐥𝐮 𝐬𝐞𝐚𝐬𝐨𝐧, each offering a different kind of support, from nasal comfort and cough relief to digestive wellness, soothing sore muscles, and supporting everyday immune health.⁠
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Some are traditional remedies, some offer practical symptom relief, and others simply help make those uncomfortable days a little more manageable.⁠
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The goal isn't to have a cabinet overflowing with products. It's to have the right tools, understand when to use them, and feel confident caring for your family. ⁠
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🛒 You can find all 10 inside the 11:1 Holistic Wellness Store. ⁠
Direct link to this Cold & Flu Season Bundle in the comments. 👇💬⁠
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🤍 Order only what you need, when you need it. No subscriptions required!⁠
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Now tell me... 𝐖𝐡𝐚𝐭'𝐬 𝐎𝐍𝐄 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐲 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐤𝐞𝐞𝐩 𝐬𝐭𝐨𝐜𝐤𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞? I'd love to hear your favorites!⁠
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#holistichealth #seasonalwellness #naturalwellness #naturalwellnesscabinet #preparation by @iamashleywoosley

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5 days ago

“𝐖𝐡𝐞𝐧 𝐆𝐨𝐝 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐦𝐚𝐧𝐤𝐢𝐧𝐝, 𝐡𝐞 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐤𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐆𝐨𝐝." ⁠
(Genesis 5:1, NIV)⁠
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One simple declaration that carries a profound truth about our existence.⁠
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We were created intentionally, in the likeness of God himself. Within that truth, are three things that can change how we understand our lives and our health:⁠
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𝐎𝐑𝐃𝐄𝐑. 𝐕𝐀𝐋𝐔𝐄. 𝐏𝐔𝐑𝐏𝐎𝐒𝐄.⁠
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Our bodies are not accidental, but remarkably designed, with an incredible capacity to adapt, respond, repair, and sustain life.⁠
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As we apply this to our health, the question of “What should I be doing?” becomes a deeper “Why does caring for my body matter in the first place?”⁠
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Because when we understand whose we are and the purpose behind our creation, stewardship takes on more meaning.⁠
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Our daily choices become more than another wellness checklist. They become opportunities to honor what God has entrusted to us, cultivating the strength, peace, resilience, and vitality that allow us to live and serve well throughout our lives.⁠
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𝐎𝐮𝐫 𝐖𝐇𝐘 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐡𝐨𝐰 𝐰𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐡𝐞 𝐖𝐇𝐀𝐓.⁠
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This is exactly where we'll begin at ROOTED, the first gathering in my 4-part 𝑺𝒊𝒎𝒑𝒍𝒚 𝑺𝒕𝒆𝒘𝒂𝒓𝒅𝒆𝒅 series at Joy & Crown, and you're invited! ⁠
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📍 Joy & Crown | Newburgh, IN⁠
📅 Friday, October 23 | 9:00–10:30 AM⁠
*Reserve your seat through the registration link in my bio. ⁠
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Before we can dive into nutrition, movement, rest, and the many ways we care for our bodies, we must establish the roots that give those practices deeper purpose.⁠
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That is why this event we'll explore two foundational elements, 𝐅𝐀𝐈𝐓𝐇 and 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, and why they matter so deeply for our health, our daily decisions, and our ability to build sustainable wellness rhythms.⁠
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𝐒𝐭𝐞𝐰𝐚𝐫𝐝𝐬𝐡𝐢𝐩 𝐢𝐬𝐧'𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐰𝐞'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐠𝐢𝐯𝐞𝐧 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫. 🙌⁠
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#wellness #goddesigned #simplestewardship #holistic by @iamashleywoosley

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7 days ago

🤍 Before we talk about caring for our bodies, let's begin with the One who created them.

There is something incredibly powerful about understanding just how miraculously your body was designed. Every moment of every day, countless processes are working together to protect you, sustain you, and adapt to your environment.

When you begin to recognize that your body isn't simply something to manage, fix, or fight against, but a beautifully designed gift entrusted to your care, the way you approach your health begins to change.

And, when you root that understanding in the truth of whose you are, everything takes on deeper meaning. 🙌🏼

Join me at Joy & Crown for ROOTED, the first gathering in my 4-part Simply Stewarded series!

We'll dive deep into two foundational elements that will set the stage for everything we explore throughout this series:

🌿 FAITH: Understanding whose we are, how that shapes our identity and purpose, and why this matters for our health and how we steward our bodies.

🌿 MINDSET: Understanding the powerful connection between our thoughts, beliefs, and behaviors, and why the way we think is so important to creating sustainable wellness rhythms that last.

These aren't simply two more things to add to your wellness routine. They're the roots from which everything else grows.

📍 Joy & Crown | Newburgh, IN
📅 Friday, October 23 | 9:00–10:30 AM

If you're ready to move beyond simply trying to be healthier and begin understanding how to faithfully steward the body God has entrusted to you, I'd love for you to join us!

🔗 Reserve your seat today through the registration link in my bio. Let's build a foundation that will serve your faith, your health, and your life for years to come! by @iamashleywoosley

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9 days ago

Consistency is the key to success, not perfection! Know the difference. by @iamashleywoosley

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16 days ago

What if the symptoms you’ve been frustrated by aren’t signs that your body is failing you… but signs that your body is trying to tell you something? ❤️

Your body was beautifully and intentionally designed by God with precision and purpose! Only when you begin to understand that design, can you start to discern the WHY behind so much of what you’re experiencing.

Why am I tired?
Why can’t I sleep?
Why do I feel anxious, inflamed, foggy…?
Why does my body keep doing this?

Sometimes the most powerful first step toward feeling better isn’t another exercise, diet, or supplement. It’s simply taking the time to listen to your body.

👑 This Friday at Joy & Crown, we’re going to spend an hour looking at your body through a different lens. Not as something broken that needs fixing, but as an incredibly intelligent design worth understanding.

Come learn how your body works, why symptoms can develop, and the everyday things within your control that can support your body’s natural capacity to restore balance. 🙌🏼

I believe you may begin to understand more about your body in this one hour than you ever have before... and that just might change the way you see yourself.

💕 You are beautifully made.
Your body has a story to tell.
Come learn how to listen.

SPOTS ARE LIMITED!
🔗 Registration in bio.

#goddesigned #inhisimage #symptomsaresignals #holistichealth #holisticwellness by @iamashleywoosley

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a month ago

Why I love Earthley Wellness? 👇🏼

✅ Family owned & operated
✅ Ingredient transparency
✅ Commitment to quality
✅ Produce education

Click the 🔗 link in the bio to visit their website!

#holistichealth
#youreworthit
#naturalwellness by @iamashleywoosley

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a month ago

1. MORNING SUNLIGHT
A great night's sleep starts with your morning. Help your body understand what time it is without a clock.

2. DAILY MOVEMENT
An active day gives mental, emotional, and physical energy an outlet. Just move!

3. EARLY DINNER
No food within 3hrs of bed time. If your body is actively digesting you're not going to rest well.

4. LOW LIGHT NIGHTS
Let the light in your home be a reflection of nature. Dim lights as the sun goes down to signal your body for sleep.

5. TO DO LIST
If there are pieces of your day that are left undone and need attention tomorrow, write them down. Get those thoughts out of your brain so your mind can shut down.

6. STOP SCROLLING
No TV, computer, phone, etc... within 1hr of bedtime. Go outside and look at the stars, read a book in dim (but adequate) lighting... Something other than staring at a screen, which is signaling the opposite of sleep.

7. ALARM CLOCK
Invest in an alarm clock and stop using your phone. No phones on the bedside table and especially not charging on the bedside table. (DM me for my favorite alarm clock)

8. DARK BEDROOM
No light. Even if it doesn't bother your eyes once they're closed, your body senses the light and it matters.

🗝️ Consistency is the key to successful sleep. Good luck! by @iamashleywoosley

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a month ago

What if the way you see your body is part of the way forward? 🙌🏼

Too many women spend years frustrated with their bodies, disappointed by symptoms, discouraged by changes, or feeling like something must be wrong with them.

But what if your body isn’t broken after all? What if it’s actually responding exactly as it was designed to... communicating, adapting, protecting, and asking for what it needs?

That’s the heart behind You’re Not Broken.

For one hour on a Friday morning, you're simply invited to enjoy a beverage at Joy & Crown and step into a different perspective. One rooted in understanding and appreciation for the incredible body God designed for you, because healing doesn’t begin with fighting your body, it begins with understanding it... and maybe even learning to love and trust it again, right where you are. ❤️

Spaces are limited for this event!

🔗 Click the link in bio to sign up today!

#YoureNotBroken #GodDesigned #holistichealing #holistichealth by @iamashleywoosley

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a month ago

So…what actually happens inside the Well Woman Collective? 👀

If you’ve been following along but haven’t joined us yet, you might be wondering what you’ll actually find once you get inside.

The answer?

A whole lot more than another wellness group.

Lately inside the Collective, we’ve been talking about:

🔥 How to support a healthy, flexible metabolism
🍽️ Why eating enough matters for energy and metabolic health
💧 The connection between hydration and metabolism
🚶‍♀️ Why movement is so much more than exercise
🧠 How your nervous system influences your health
🥗 Mindful eating and the digestion-stress connection
💪 Supporting muscle, strength and healthy aging
💼 Recognizing the season you’re in with your career and knowing when to push vs. pause

And that’s only part of what’s waiting for you.

Ashley and I created the Well Woman Collective because we were tired of seeing women receive health, career, mindset and wellness advice in completely separate boxes.

Real life doesn’t happen in separate boxes.

Your sleep affects your energy.

Your stress affects your digestion.

Your nutrition affects your mood.

Your career affects your nervous system.

Your relationships affect your well-being.

It’s all connected.

And that’s how we approach wellness inside the Collective—the whole woman, not just one symptom, goal, or number on the scale.

So if you’ve been watching and thinking, “Maybe I should check this out…”

Consider this your invitation. 💛

Come inside. Explore the classrooms. Try the resources. Ask us questions. And see what resonates with you.

✨ Your first 7 days are FREE.
Then just $17/month.

Comment COLLECTIVE or send us a message and we’ll send you the details.

You don’t need another quick fix. You need tools that help you understand and support yourself for the long haul. by @iamashleywoosley

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2 months ago

What if you had a place to go when you didn’t know what to do next?

When your energy is tanking and you’re wondering why.

When your digestion suddenly feels off.

When you’re overwhelmed and can feel your nervous system screaming for a break.

When you’re questioning whether it’s time for a change in your career.

Or when you simply think…

“Is anyone else feeling this way?”

That’s what we wanted to create with the Well Woman Collective.

Not another social media group filled with more noise.

A place where busy women can bring their questions, learn how their bodies and minds actually work, and get practical support for the things they’re navigating in real life.

Inside the Collective, we’re talking about the whole woman:

🌿 Nutrition, gut health, hormones & metabolism
🧠 Mindset, stress & nervous system health
✨ Authenticity, confidence & personal growth
💼 Career, purpose & what’s next
🤍 And the everyday habits that help you feel better while living a very full life

@iamashleywoosley and I are practitioners, but we’re also women navigating many of these same seasons alongside you.

We don’t believe you need another quick fix.

We believe you need education, tools, support—and a community where you don’t have to figure everything out alone.

And we’re continuing to build and add to the Collective every month.

If you’ve been watching from the sidelines wondering what we’re all about, come inside and see for yourself.

✨ Your first 7 days are FREE.
Then it’s just $17/month.

Come explore the classrooms. Try the resources. Ask us a question. Meet the women inside.

And see if the Well Woman Collective feels like the support you’ve been missing.

💬 Comment COLLECTIVE or send us a message and we’ll get you started.

You don’t have to have it all figured out. That’s kind of the point. 💛 by @iamashleywoosley

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2 months ago

You keep telling yourself, “When things slow down, I’ll focus on me.”

After this project.

After the kids’ schedules calm down.

After this busy season at work.

After you get through everything that needs your attention right now.

But somehow…there’s always something next.

And before you know it, taking care of yourself has been pushed to the bottom of the list again.

The problem isn’t that you don’t care about your health.

You probably already know a lot of the things you should be doing.

The challenge is figuring out how to actually support yourself in the middle of a full life.

That’s exactly why we created the Well Woman Collective.

Not to give you another list of things you “should” be doing.

But to give you a place to learn, ask questions, find practical tools, and get support as you create changes that actually fit your life.

Inside, we’re talking about the whole woman:

🌿 Nutrition, gut health & metabolism
🧠 Mindset, stress & nervous system health
😴 Sleep, energy & recovery
✨ Authenticity, purpose & personal growth
💼 Career, calling & sustainable success

Because your health doesn’t exist separately from the rest of your life.

It all matters. And it’s all connected.

You don’t have to wait for life to slow down before you start taking care of yourself.

You can start right where you are—with small, sustainable changes and a community supporting you along the way.

💎 Try the Well Woman Collective FREE for 7 days.
Then continue for just $17/month.

Comment COLLECTIVE below or send me a message and we’ll help you get started.

💕 by @iamashleywoosley

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2 months ago