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Mango Muscle

@iamcrysfoster

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Broken Crayons Still Color
“Imago Dei”
🇹🇹 🫟🥭
Miami👩🏾‍🚒
#TheProofisinyourimage

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Week of 4️⃣’s

#mangomuscle #fitat40 #powerlifting

- Bench @ 195 (repeated last week, this and next)

Trying to fix this bench.

Squats - 245lbs

Felt so good this week!

Coach said they were so beautiful!

Deadlifts - 255

Working on speed a bit and I’m happy with this!

Still a bit of hip restriction, but really happy with how these DL’s are moving!

Excited to get the weight back up now! by @iamcrysfoster

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5

a day ago

20’s. My son was under 5y/o.
40! Mother of a 19y/o.
And a whole lotta physiques in between.

I never “had” time.
I made time then. I make time now.

#mangomuscle #fitat40 #mombod by @iamcrysfoster

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4 days ago

5’s

Squat- 235
Deadlift - 245

Coach: @ms_phenomenalred

#mangomuscle #powerlifting #fitat40 by @iamcrysfoster

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9

8 days ago

Week of 6️⃣’s

Bench - 185
Squat - 225
Deadlift - 235

Coach @ms_phenomenalred #teamphenom
#mangomuscle #fitat40 #powerlifting by @iamcrysfoster

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15 days ago

It’s the mangos! by @iamcrysfoster

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22 days ago

Month and a half ago.

#mangomuscle #fitover40 #powerlifting #bodybuilding #theproofisinyourimage by @iamcrysfoster

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7

a month ago

I got a love love relationship with pull-ups!
A few sets from this past month or so.

#pullups #mangomuscle #theproofisinyourimage by @iamcrysfoster

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a month ago

Sometimes a ♠️ is just a ♠️

Apparently this is post worthy.

#allblackeverything #shecandoboth #introvert #justareminder by @iamcrysfoster

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4 months ago

🙃 hi
#freshface #nofilter #nofiller #ijusttakemyvitamins by @iamcrysfoster

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4 months ago

Mango Season!

#mangomuscle #imjustme #90sgirl #womenintheir40s #mombod by @iamcrysfoster

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5 months ago

2nd one in the books with the best partner! I’d do hard things with you any day. But I dono about the Hyrox again. Pick something else. With less running. Because who the heck runs for fun 😆
Had moments of feeling like I was letting her down but she wasn’t having any of that. 🥹

No Egos! You pick up where I leave off.
I push you, and you make me better!

Choose your people wisely!

1:27 👍🏾
2nd Women’s Pro Doubles ✅
Zero Penalties ✅
Didn’t stop on the runs ✅
Cramped and kept going ‼️ literally kept going
And… not one video because well… it was just us! Lol but core memories made!

MAJOR HIGHLIGHT FOR ME: Adri and her wall balls!!!

BEST PART: racing with my friend!!! 💜

#hyroxmiami #prodoubles #imnotarunner #lifeisbetterwithyou #dohardthings by @iamcrysfoster

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6 months ago

My best friend is 19!!!
Happy Birthday to my baby boy!!
I LOVE YOU! by @iamcrysfoster

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6 months ago