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ELITE LIFE AND FITNESS STUDIO® Scarsdale

@iameliteny

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SCARSDALE NY | HEALTH + WELLNESS IN MIND AND BODY = FITNESS | IAMELITE®
#IAMELITENY #IAMELITE
ELITE LIFE AND FITNESS® CORP @elite.lifeandfitness

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Power, form, and focus. Crushing today’s lifting session.
No excuses, just execution. Elevating the routine one rep at a time. #iameliteny #workout #fitness #womenwholift taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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a month ago

Heartfelt & Inspiring!

Strong women raise strong girls. I love seeing my daughters inspired by the incredible women in this class to work hard, get fit, and build healthy habits. 💪✨
Surrounded by strength. The best part of this class isn’t just the workout, it’s the fierce example these amazing women are setting for the next generation.
They’re always watching, so give them something powerful to look up to. I’m so grateful for a gym community where women motivate the younger girls to show up and put in the work!
It takes a village, and this one lifts. Watching my girls train alongside these dedicated, hardworking women is the ultimate motivation. #WomenInFitness #GymCommunity #FitMoms #iameliteny #iamelitesgt taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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2 months ago

The Complete Breakdown 🔥
Save this circuit for your next lower-body day. The pump is real and that hip thrust hold will test your willpower!
Here is the lineup:
Kettlebell Swings: Focus on the hip hinge and explosive power.
Supported Bulgarian Split Squats: Using the TRX strap for balance keeps all the tension right where it belongs—driving through that front heel.
Barbell Hip Thrusts: Heavy and controlled, finishing with a brutal 10-second isometric hold at the top. 🥵
Kettlebell Goblet Squats: Deep, steady, and keeping the core braced.
Fueling the fire one rep at a time. Let’s get it! 💪
#LegDay #GluteWorkout #StrengthTraining #WomenWhoLift #iameliteny taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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2 months ago

Stronger than yesterday, braver than ever. 🎗️ Watch Gayle crush her workout as she rebuilds her body after surviving breast cancer. Reclaiming your health after such a massive battle takes incredible resilience, and she is proving that the human body is capable of amazing things. Keep going, Gayle! ✨
#Survivor #BreastCancerAwareness #iameliteny ##GymMotivation WomensFitness taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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3 months ago

Powering through the reps! Nothing like a solid squat-to-press to get the heart rate up and build that full-body strength. 🏋️‍♀️💦 #leg #workout #iameliteny #strength taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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1

3 months ago

Putting in the work at Studio Elite SGT! 💪 There’s nothing like the energy of Small Group Training to push you past your limits and keep you accountable. From Olympic deadlifts to landmine hack squats, this crew is building serious strength today. Who’s ready for the next session? 🔥
#StudioElite #SmallGroupTraining #StrengthClass #GymMotivation #iameliteny taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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3 months ago

PreBirthday celebration with a strength workout with my friend @eileenkrater at @iameliteny.

The “Anti-Aging” Secret: Lifting weights is the closest thing to a fountain of youth! Building muscle helps speed up your metabolism, protects your joints, and makes daily tasks like carrying groceries easy. You have to use your muscles to keep them.

Health and Wellness: Strength training is not about being small. It is about getting stronger. It helps prevent weak bones and lowers the risk of injury as we get older. Every time you lift, you invest in your future health!

#iameliteny #antiage #workout #strength taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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3 months ago

Never skip leg day—literally. 🏋️‍♀️ Did you know that leg strength is one of the strongest biometric predictors of longevity? Building a solid foundation today means staying mobile, independent, and powerful for decades to come. Every rep is an investment in your future self. ⏳✨. #LegDay #Longevity #iameliteny #FitnessMotivation taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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4 months ago

Hardware upgrade in progress... 🛠️✨
Biohacking your body starts with putting in the work. Our Small Group Training (SGT) sessions combine elite coaching with a powerhouse community to push your physical limits.
📍 Filmed live at Elite Life and Fitness Studio Scarsdale. Ready to optimize your hardware? Let’s get to work.
Recommended Hashtags to add:
#EliteLifeAndFitness #Biohacking #SmallGroupTraining #SGT FunctionalTraining FitnessMotivation HardwareUpgrade Deadlifts LandmineRow taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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4 months ago

What are you doing Friday at 6pm?! #fitness #groupfitness #westchesterny #iameliteny #classes taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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5 months ago

MIND OVER BODY! Tell yourself to push through, it is that still small voice that you say to yourself what you can and cannot do whichever it is you’re 100% correct. #mentalhealth #iameliteny #fitnessmotivation #workout taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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5 months ago

The former Rolls-Royce of Scarsdale, sassy and classy @sumpinyummy #iameliteny #workout #fitnessmotivation taken in ELITE LIFE AND FITNESS INC. by @iameliteny

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5 months ago