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@tenzing
Sri Lankan πŸ‡±πŸ‡°, living in UK πŸ‡¬πŸ‡§.
5K 18:40, 10K 39:39 HM 1:24:33, Marathon 3:17:28. 2026 goals - Sub 18:30 5K, Sub 39 10K, Sub 1:24 HM.
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OYSHO Party run prior to Royal Parks Half-marathon πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸ₯³β€οΈ

The run I most enjoyed❀️❀️

@oysho_community @oysho @royalparkshalf 

#running #oysho #royalparkshalfmarathon #fitness #runmotivation by @iamindrakumar
5
5 days ago
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Pacer duty for sub 1 hour 50 minutes for the Ealing Half Marathon on 27th Sep 2026 πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’

1st time I ran the Ealing Half today and it was a good experience. It’s a close road race similar to the Hackney Half. Great atmosphere throughout the course. Bit of a hilly course. The course was around 350 meters longer than the half marathon distance which is why the pace time slightly went out. 

Even though it’s quite far from where I live, due to uncertainty of trains, I decided to commute cycle which was around 68 kilometers from home and back. End of the day felt like I did a mini ironman… πŸ˜‚πŸš΄πŸƒβ€β™‚οΈ

Glad everything went well without any issues and met few familiar faces before and after the race and in the course. 

As usual my friend @tenzing was there for my rescue.. πŸ’ͺπŸ€—

@keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club @ealinghalfmarathon @stoxenergy @saucony_eu @wizzair 

#halfmarathon #running #fitness #runmotivation #fitnessmodel taken in walpole park, Ealing Broadway by @iamindrakumar
19
17 days ago
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Parkrun at Battersea Park and pacer duty for Battersea Park Half Marathon for sub 1 hour 40 mins on 26th Sep 2026 πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³

It was another great day and got the opportunity to pace again for the Runthrough Half Marathon. Started with the parkrun, then volunteered at the parkrun for barcode scanning then did the half marathon. Glad everything went well and smoothly.

Commute cycled from home to Battersea Park and back which was around 46 kilometers 🚴

@tenzing was providing me all the energy to get these things done.

As usual glad seeing many familiar faces πŸ€—πŸ™‚

@keep.it.movin.k.i.m.tv @sikhsinthecity_running_club @urbanrunnercommunity @runthroughuk @revitalis_london @runthroughglobal 

#halfmarathon #running #fitness #runmotivation #fitnessmodel taken in Battersea Park by @iamindrakumar
7
17 days ago
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Pacer duty for the inaugural @runshoreditch half marathon for sub 1 hour 40 minutes πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’

Last year paced for the Shoreditch 10K, this year they made it a half marathon, glad able to help with this as well. It went really well and able to finish it in 1:40:02.

There was a great number of runners this year considering the last year. Great seeing so many familiar faces. I love running in Hackney and Shoreditch, for nothing else, but for the unwavering support by the local community throughout the course. It’s an absolute amazing atmosphere.

@keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club @saucony @sauconysocialclub @saucony @thelondon10k 

#running #runmotivation #fitness #halfmarathon #pacers taken in Shoreditch East London by @iamindrakumar
8
24 days ago
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After running 132 parkruns, today finally managed to become finish position number 1 at my local park, Valentines parkrun. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³πŸ₯‡

Wanted to cover some miles before the parkrun, therefore started bit early and by 8:55 AM managed to run 12.3 KMs. Since tomorrow I will pacing for the Shoreditch Half for sub 1 hour 40 minutes, I wanted to do the parkrun on an easy pace. In the first 500 meters there were around 7-8 runners ahead of me and felt they are not going in a too fast pace and I felt confident that I can catch them. Just after the first half of the first lap, I managed to take the lead and with the confidence I am running in a decent pace, thought to push a bit and continue that till the end. Glad somehow able to finish it with position number 1 out of 409 runners.

Sometimes certain things happens unexpectedly and this was one of them. Thank god for giving me all the energy and guiding me in the right direction. πŸ™πŸ™

@valentines_parkrun @urbanrunnercommunity @keep.it.movin.k.i.m.tv @sikhsinthecity_running_club @parkrunuk 

#parkrun #running #runmotivation #fitnesslife #fitnessmodel taken in Valentines Park by @iamindrakumar
25
25 days ago
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Parkrun at Battersea Park and bit of pre and post runπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³
Pacer duty for sub 1 hour 40 mins for Battersea Park half marathon πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’
Cooldown run πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’
Commute cycling 🚴 

It’s another busy day with so many activities. Around 34 KMs running and 46 KMs cycling. Started the day with a can of @tenzing which boosted my energy. It was a great day with an amazing weather. Glad meeting so many friends and thankfully everything went smoothly.

There was a boat rowing race happening in the Thames river as well, enjoyed watching it a bitβ€¦πŸš£ 

Now it’s time to rest and recover. πŸ« πŸ€žπŸ™‚

@keep.it.movin.k.i.m.tv @runthroughuk @parkrunuk @urbanrunnercommunity @sikhsinthecity_running_club 

#running #fitnessmodel #fitness #runmotivation #halfmarathon taken in Battersea Park by @iamindrakumar
14
a month ago
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@officialbighalf 2026 πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’πŸ’ͺ

What a day, what a race, what an atmosphere, it all shows from the photos attached πŸ₯³πŸŒŸπŸ«Ά

Aimed for sub 1:25, but ended up with 1:26:29. Executed almost everything as planned, but couldn’t keep up the pace. Surprisingly, I still managed to break my all time fastest 10K by running a sub 39 minute first 10 kilometers. It’s was quite crowded in the beginning, had to keep weaving a bit, not sure whether that caused the course bit lengthy. Anyhow can’t complain much and I am happy with what I got. πŸ™πŸ™Œ

2024 - 1:35 with a PB which last for around 16 months.
2025 - 1:38 while recovering from injuries.
2026 - 1:26 which is almost 9 minutes course PB.

Today wasn’t a PB, but just around a minute away. Considering the crowd, bends and slight hills, it’s far better. 

As usual, glad seeing so many familiar faces and helped each other whenever possible. πŸ™πŸ€—

My favorite energy drink @tenzing gave me the boost as usual.

There were quite few known friends ran there 1st official half marathon and they were so proud and happy got it done. What a way to debut their half marathon.

Thank you very much everyone for your unwavering support, much appreciated. See you soon in another race. β€οΈπŸ€—πŸ™

@keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club 

#bighalf #halfmarathon #runmotivation #fitness #fitnessmodel taken in Cutty Sark by @iamindrakumar
60
a month ago
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Pacer duty for Dulwich Park Half Marathon for sub 1 hour 40 mins πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³

Took this as a challenge after the marathon yesterday, but thankfully it went well without any issues. My friend @tenzing rescued me for sure. πŸ€—πŸ’ͺπŸ™

It’s another great day with an awesome weather, great meeting lots of familiar faces. The course was around 400 meters longer which is why timing slightly went out. But overall it’s good.

@runthroughuk @keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club 

#running #halfmarathon #fitness #fitnesslife #runmotivation taken in Dulwich Park by @iamindrakumar
10
a month ago
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Yesterday I managed to make 42KMs for my 40th birthday with an unintended personal best by 12 mins and 54 seconds. What else could you expect on your milestone. Started the run early in the morning, for some reason it felt great and as usual I had a can of @tenzing before I began the run and on my way just had some electrolytes and an energy gel. Now moved into a new age category, can’t wait to see what’s coming up, fingers crossed. πŸŽ‚πŸƒβ€β™‚οΈπŸ€ž

I am grateful for God for keep me moving with everything I need. πŸ™πŸ™

@keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club 

#milestone #marathon #running #fitness #fitnessmodel taken in Ilford, London by @iamindrakumar
45
a month ago
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Beet booster for the Battersea Park Chase the Sun 10K, a lap before and after the race πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³πŸŽΆ

It was another great evening with a perfect weather for a run πŸŒ…

Took it easy and felt very comfortable, great meeting many friends as usual πŸ‘ŒπŸ€—πŸ’ͺ

@keep.it.movin.k.i.m.tv @urbanrunnercommunity @sikhsinthecity_running_club @runthroughuk @runthroughglobal 

#running #fitness #runnersofinstagram #runmotivation #race taken in Battersea Park London by @iamindrakumar
14
2 months ago
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Hackney Marshes Parkrun with a near all time PB and Velo Park 10K πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ³

It was another great day, felt very comfortable at the park run this morning. Had a can of @tenzing before I left home. Surprisingly it ended up with a sub 19 parkrun and my fastest 5K this year. πŸ’ͺπŸ‘Œ

After the parkrun, did the @runthroughuk Velo Park 10, intention was to take it easy, but still managed to finish it with a moderate pace with a sub 43 minutes.

Once again great seeing so many familiar faces πŸ€—πŸ« 

@keep.it.movin.k.i.m.tv @runthroughuk @runthroughglobal @hackneyparkrun @urbanrunnercommunity @sikhsinthecity_running_club 

#running #fitness #fitnessmodel #race #runmotivation taken in Lee Valley VeloPark by @iamindrakumar
26
2 months ago
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Runthrough Chase the Sun 10K at Queen Elizabeth Park πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’πŸŒ‡

Ran with music as a beat booster to entertain the runners and for the first time triallled a carbon plated pair of shoes kindly offered by Brooks. It felt great. Since it was a warm evening and I ran with the speaker in the back pack, didn’t able to run fast as I wanted to, but if I ran freely I would have easily beat my personal best. Still managed to do a near sub 40 mins 10K. It was a nice evening while the eclipse was happening. Great meeting many familiar faces. πŸŽΆπŸ‘Ÿ

@keep.it.movin.k.i.m.tv @runthroughuk @runthroughglobal @urbanrunnercommunity @sikhsinthecity_running_club @brooksrunninguk @brooksrunning 

#running #race #runmotivation #fitness #fitnessmodel taken in Queen Elizabeth Olympic Park by @iamindrakumar
7
2 months ago
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