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Jeff Laurin

@iamjefflaurin

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Faith | Fitness | Lifestyle | Fashion
📩 [email protected]

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when in Houston, go to alphaland. They weights feel different.

#fyp #explorepage #legday #gym #content by @iamjefflaurin

11

1

a day ago

the lateral head.

work -> home -> work

break the fast.

thoughts? concerns? compliants? allegations?

I eat like this and still lose weight 🥱

pink.

the basics.

#fyp #explore #fitness #life #work by @iamjefflaurin

29

1

2 days ago

this is what a real workout looks like for me. A female rapper will always be in my ear during a workout.

#fyp #chestworkout #explore #femalerapper #gym by @iamjefflaurin

17

6

3 days ago

My staples that I always go too.

Incline smith machine chest press 3x12
Rope Tricep Pushdown 3x12
Standing Shoulder Press 2x12
Standing Lateral Raise Machine 3x12
Incline Chest Fly 3x12

Use controlled reps, rest between sets, and choose movements that suit you. Save this for your next push day.

Save this workout idea.

Hashtags
#PushDay #ChestWorkout #TricepsWorkout #GymRoutine #WorkoutIdeas by @iamjefflaurin

34

8

5 days ago

Sunday Reset

Rinse and Repeat.

@dfyne.official code: BRICK

#SundayReset #Fyp #content by @iamjefflaurin

26

0

6 days ago

No shortcuts. No excuses. No waiting for the perfect moment. Just consistency, sacrifice, and showing up even when motivation isn’t there.

The transformation isn’t just physical. It’s mental. It’s about becoming stronger, more focused, and more disciplined every single day.

You can keep saying “ONE DAY” or you can make today “DAY ONE.”

The choice is yours. 🦍💯

Which one are you choosing? DAY ONE or ONE DAY? 👇🏾

Coach : @coach_berretta

#DayOneOrOneDay #FitnessTransformation #DisciplineOverMotivation #TrustTheProcess #GymMotivation by @iamjefflaurin

34

11

8 days ago

Training gives me a place to practice patience and consistency. I’m taking these reminders into life outside the gym too.

Save this for the next time you need a reset.

Save this for a reset day.

#GymMindset #PersonalGrowth #FitnessMotivation #HealthyHabits #Consistency by @iamjefflaurin

46

4

9 days ago

I don’t need validation when I know the work I’ve put in. Built through discipline, fueled by purpose, and becoming everything I said I would. 🦍💪🏾

The work speaks. The results follow.

#ManAtTheGarden #KendrickLamar #GymMotivation #BuiltNotBought #FitnessJourney by @iamjefflaurin

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5

10 days ago

32

4

11 days ago

A little warm-up, a few focused sets, and time to clear my head. Come train with me today.

What are you training: upper body, legs, or a rest day?

CTA
Comment what you’re training.

#TrainWithMe #GymRoutine #WorkoutReel #FitnessLifestyle #GymCommunity by @iamjefflaurin

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0

11 days ago

29

5

12 days ago

I don’t always feel motivated. Today, the goal is to get started and keep a promise to myself.

@dfyne.official code: BRICK

#fitness #fyp #gym #workout #lifestyle by @iamjefflaurin

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4

12 days ago