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Kit Lim

@iamkit89

23.1K

followers

779

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Movement & Performance Coach
Strength | Mobility | Yoga
13+ years helping people to move smarter 💪
🧘‍♂@awakening.yoga.method
📧[email protected]

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I'm honoured to be crowned Mister Sash Factor at @bachelorofmalaysia 🏆

I’ve always believed we lose 100% of the chances we don’t take, and this time I took the leap once again ✨️

This win isn’t just a title, it’s a reminder that we can stay true to our values, redefine what strength and beauty look like, and inspire change along the way.

From movement, mindfulness and community, I’m grateful to represent a voice that says fitness is more than aesthetics, and confidence is built from purpose.

To everyone who supported, believed and shared this journey with me, thank you ❤️
Let’s keep growing, keep showing up, and become better not for perfection, but for impact.

Here’s to the next chapter, stronger, kinder, and unapologetically ourselves. It has been wild ride and journey experiencing the world of pageantry and I can't wait to carry these experiences to the people ✨️

Special thanks to @gi.geo1507 for convincing me to be part of BOM 2025
I don't regret any moment shared with all finalist and the team 😊

@sashfactor.international

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#pageantry #malaysianfitness #malepageant #bachelorofmalaysia #lean #abs #model #factorbyk #yogi #smile by @iamkit89

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a year ago

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2 years ago

Mobility hacks to instantly feel and move better ✨️

They're my go to drills to release tension and reconnect with our body with no fancy equipment needed, just a little space and a few minutes of our time 😌

Ngl, i do them for my post workout stretch too on a bench, literally and my body always feels so good right after ✨️

Save this for your next mobility ideas/movement you could incorporate !!

If you're someone that feels your body is tight and all locked up, these drills could definitely help !! by @iamkit89

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a day ago

Move with purpose. Feel the difference.

Meet Kit Lim, who will be guiding Yoga and Mobility Flow at Forest Wellness Festival 2026.

Through mindful stretches, flowing movements and mobility work, Kit will help you release stiffness, open up the body and move with greater ease.

Take a breath. Find your flow. Give your body the space it needs.

6–8 November 2026 | Ladies Only
The Hooton Retreat, Jelebu

🔗 Tap the link in our bio to find out more.

#forestwellnessfestival #wellnessjourney #forestyoga #movewithpurpose #findyourflow by @iamkit89

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4 days ago

Sharing a little of what I love, movement, mobility & mindfulness. 🧘🏻‍♂️

Grateful to have the opportunity to bring my practice to AirAsia’s REDQ for the first time, creating a space to pause, move with intention, and reconnect with the body.

Because movement isn’t always about pushing harder.
Sometimes, it’s about slowing down, breathing deeper and moving better.

Grateful to share what I love with a new community ❤️

Thank you for moving with me✨️

@flyairasia
@thepillarsmy

#movement #mobility #airasia #yoga #wellness taken in Airasia RedQ Home of the Allstars by @iamkit89

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7 days ago

The Next 30 Changemakers Malaysia 2025, brought to you by @ploom_mys

Lim Ewe Kit | Fitness, Health, Wellness

Holding the title of Mr. Sash Factor 2025, he uses his platform to champion sustainable health. Collaborating with major brands, he inspires communities to become their best selves through movement.

#ploomx #ploomtrulyunique #ploomxthenext302025 #top30changemakersmalaysia #top30media by @iamkit89

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9 months ago

Helping people move better, live better✨

Meet @iamkit89 , a yoga teacher, personal trainer, and health & wellness advocate empowering people to move with confidence and feel better in their everyday lives. Through a growing workout and wellness ecosystem, he encourages healthier habits and hopes to build a bigger platform to help more people reconnect with their bodies and wellbeing.

#ploomx #ploomtrulyunique #ploomxthenext302025 #thenext30 #top30changemakersmalaysia by @iamkit89

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9 months ago

When strength meets mobility in yoga 🧘‍♂️

Grateful to share the practice with everyone today in partnership with @my_fittiesense to connect movement, mobility, strength along with nutrient dense food 💚

In a world where we’re running more, training harder and moving faster,
But performance isn’t just about pushing harder.

It’s also about finding the balance to slow down, move with intention, create space, and reconnect with our body.

Strength, Mobility & Awareness ✨️

Because holistic wellness is also about bringing it all together.

To,
Move better.
Nourish better.
Live better.

Thank you for moving with me 💚 🧘🏻‍♂️🏃🏻‍♂️💪🏻
Would you join the next one ?? 😁 taken in Fittie Sense by @iamkit89

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12 days ago

September Dumps ✨️

Grateful for all the opportunities that allow me keep doing what i love in fitness and wellness, setbacks that reminded me growth also means taking a break and allowing my body to rest.

Here's to the final three months of 2026 and I'm excited for what's ahead ! 🔥

📷 @justandrewgabrielscott for the sick first shot 🤩 by @iamkit89

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17 days ago

Move with purpose. Feel the difference.

Meet Kit Lim, who will be guiding Yoga and Mobility Flow at Forest Wellness Festival 2026.

Through mindful stretches, flowing movements and mobility work, Kit will help you release stiffness, open up the body and move with greater ease.

Take a breath. Find your flow. Give your body the space it needs.

6–8 November 2026 | Ladies Only
The Hooton Retreat, Jelebu

🔗 Tap the link in our bio to find out more.

#forestwellnessfestival #wellnessjourney #forestyoga #movewithpurpose #findyourflow by @iamkit89

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a month ago

White on white 🤍

Been loving the clean, understated look of the PUMA Deviate Nitro™ Pure but there’s more to it than just the aesthetics.

At around 220g, it feels super light on the feet, while the PUMAGRIP outsole gives me that reliable grip whether I’m running on wet or dry roads.

What I really enjoy is the flexible, comfortable ride combined with it's plateless design paired with the 100% nitrogen-infused PEBA NITROFOAM™ midsole makes it an easy go-to for my daily 4–6K runs and tempo sessions.

Light. Flexible. Comfortable.
Exactly what I look for in a daily runner 🏃🏻‍♂️🤍

@puma.malaysia @pumarunning
#deviatepure #deviatemy by @iamkit89

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a month ago

My 2nd HYROX at the city of Bangkok 🇹🇭
@hyroxtha

I truly believe the race has brought out another version of me that i never knew was possible, an extension to what I've already been doing on my yoga practice, strength work, mobility training and running.

No practice exists in isolation/on it's own but rather they support one another.

The strength to push,
The mobility/movement capacity to move,
The endurance/mindset to keep going when it gets uncomfortable.

I've set myself to be better then my first race at 🇸🇬 and i manage to do just that, improving my efficiency on the stations that needed some refinement.

I'm glad I've met really good coaches and space to train. If y'all ever wonder where i train the most:

@thebackyardtraining
@afterburnkl.fit

Excited for what's to come 💪🔥 taken in Queen Sirikit National Convention Center by @iamkit89

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2 months ago