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Lance Kearse | 250lbs Vegan

@iamlancekearse

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37 | Helping 40+ Stay Healthy & Athletic
Pro Basketball 🏀 | NFL Minicamp 🏈
NASM CPT ‘20-‘22 | B.S. Business 📚
9yr Vegan 🌱 Natural 🚫💉

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taken in Miami, Florida by @iamlancekearse

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3 years ago

🤫 taken in Miami, Florida by @iamlancekearse

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3 years ago

Versatility!
These two pictures were taken 2 months apart. 5 years prior, I was told that I should never play or I could die.

April 12, 2013 Azpeitia, Pais Vasco, Spain (Basketball)
June 6, 2013 Jacksonville, Florida (Football) taken in Miami, Florida by @iamlancekearse

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2 years ago

by @iamlancekearse

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3 years ago

PART 3

As a habits coach, sprinting is one of my favorite tools for longevity.

Sprints signal the body to preserve so many of the physical qualities we associate with youth. Speed, power, coordination, balance, and explosiveness.

The decline of these qualities is one of the clearest signs of physical aging.

That’s why I call sprinting the fountain of youth.

You don’t stop sprinting because you get old.

You get old because you stop sprinting. by @iamlancekearse

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a month ago

☀️🧬❤️ taken in Miami, Florida by @iamlancekearse

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4 years ago

No Caption taken in Miami, Florida by @iamlancekearse

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3 years ago

DR 🇩🇴 taken in Dominican Republic by @iamlancekearse

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a year ago

As I prepare to step into fatherhood, I often reflect on how much my life has changed since moving to Miami.

Relocating from Egypt to Miami in 2020 was a challenging transition. I faced a divorce, had no family in the area for support, and transitioned out of a career in sports—a path that had defined so much of my life. It was one of the most difficult periods I’ve experienced, but also a time of growth and self-discovery.

Grateful for the journey and the opportunities that have come my way, including the chance to work with @wilhelmina.miami taken in Miami, Florida by @iamlancekearse

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2 years ago

by @iamlancekearse

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3 years ago

If there’s a hill near, just know I’ll find it. 🏔️
Just a 37 year old father obsessed with human performance and longevity.
#explorepage #viral #foryoupage by @iamlancekearse

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3 months ago

atg split squats
Circa 2018
Age 29 is much different than age 35, but it’s time to run it back! by @iamlancekearse

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2 years ago