Instagram story viewer> @iamphillee> Posts

Philip Moss

@iamphillee

644

followers

1316

following

Owner @unfinished_athletics Limerick’s luxury fitness studio. Helping people win at fitness, health, and longevity w/ in person and online coaching.

POSTS STORIES REELS TAGGED

We skipped the fads, and stuck to math and science 🤓 taken in Unfinished Athletics by @iamphillee

25

3

8 months ago

taken in Unfinished Athletics by @iamphillee

11

0

8 months ago

In my 30s, it was all about lifting heavy 5–6 days a week. Always chasing PRs, grinding hard, pushing limits. Just trying to be as strong as possible.

Now that I’m in my 40s, things have shifted. I still train 4–5 days a week, but the focus has changed. It’s less about maxing out, more about feeling good, staying consistent, and playing the long game.

One of the best parts? I’ve got a lifelong workout partner now — my wife. We make time to move together every week, and our girls get to see it. They see us sweating, hyping each other up, talking a little trash 😂, and just showing up. Not just for ourselves, but for them too.

This season is all about less ego, more example. Less chasing numbers, more building habits. And honestly, I wouldn’t have it any other way. 💪🏽❤️

#Longevity #StrongTogether #FamilyFitness #FitOver40 #LeadingByExample #ConsistencyOverIntensity #HealthyHabits by @iamphillee

38

2

a year ago

Working out with your kids not only fosters quality family time, but also has a profound impact on their health and academic performance. Research indicates that increased physical activity is linked to improved cognitive function and academic achievement.

Fun times even if you lose the WOD
🫤💪🏽🤟🏽#KidsFitness #HealthyHabits
#FamilyWellness #ActiveKids #FitParents
#HealthyLiving #NutritionEducation
#KidsInMotion #FamilyTime taken in Unfinished Athletics by @iamphillee

35

1

a year ago

🚫 Say Goodbye to the All-or-Nothing Mindset! 🚫

Did you know that studies show an all-or-nothing approach can actually hinder our progress? 😱 A research study published in the Journal of Behavioral Medicine found that people with this mindset are less likely to stick to their goals over time. 👎🏽

A meta-analysis in Psychological Bulletin highlights that those who set realistic targets are more successful in achieving their goals!

Embracing small wins and progress, even if imperfect, leads to lasting change and greater satisfaction. The all-or-nothing mentality isn’t a winning formula. Consistency wins! 💪🏽

#MindsetMatters #ProgressNotPerfection #SmallWins #MentalHealth #GoalSetting taken in Unfinished Athletics by @iamphillee

10

0

2 years ago

Small changes can lead to big results! Whether it’s swapping out a sugary drink for water, adding an extra serving of veggies to your plate, or taking a walk after dinner, each decision counts. Consistency wins 🥦💪🏽

What small change can you make today?

#HealthyChoices #SmallStepsBigImpact #WellnessJourney taken in Unfinished Athletics by @iamphillee

19

0

2 years ago

🔥 Are you relying solely on motivation to crush your fitness goals? Think again! 🚫 Motivation can be fleeting, but structure, routine, and accountability are the game-changers that keep you on track.

✨ Want to take your fitness journey to the next level?
DM me to learn about the proven strategies we use with our clients at @unfinished_athletics 💪🏽
#FitnessGoals #AccountabilityMatters #RoutineWins taken in Unfinished Athletics by @iamphillee

23

0

2 years ago

The best place to start if you don’t know what to start with, is the easiest thing you can do that feels like you started.✌🏽#personaltrainer #resolutions #fitnessmotivation taken in Unfinished Athletics by @iamphillee

12

0

2 years ago

Feeling like exercise is just a chore? It’s time to flip the script! 🧠💪

Exercise doesn’t have to be mundane! By changing your mindset, you can transform your workouts into something exciting and refreshing. How you talk to yourself matters! ✌🏽

#personaltrainer #mindsetmatters taken in Unfinished Athletics by @iamphillee

7

0

2 years ago

🔥✨ Consistency is Key: Workouts for Life, Not a Few Weeks! ✨🔥

🏋️‍♂️ Let’s keep it real. It’s not about jumping on the latest fitness trend for a few weeks – it’s about building a lifestyle! 🌟💚

💪It’s not just a sprint it’s a marathon 🏃‍♀️💨

✨ Celebrate the small victories, embrace the process and commit to doing it for YOU! Whether it’s lifting weights, hitting pilates, or dancing like nobody’s watching in your dance class where people are definitely watching 🎶🤣

Drop a comment if you’re ready to be consistent in your fitness journey in 2025! What’s your favorite way to stay active? 👇 #FitnessForLife #ConsistencyIsKey #LongTermGoals #personaltrainer taken in Unfinished Athletics by @iamphillee

8

0

2 years ago

🚫 Ever wondered why your diet seems to stop working? You’re not alone!

Many people hit a plateau after initial success. Here’s a few of the typical reasons people end up asking us for help:

1️⃣ Metabolic Adaptation: Your body adjusts to lower calorie intake, burning less calories for the exact same activity and slowing down weight loss.
2️⃣ Restrictive Mindset: Strict diets can lead to cravings and binge eating.
3️⃣ Lack of Nutritional Balance: Not all calories are created equal; your body needs nutrients! (Living off smoothies and bars to hit calorie goals.)
4️⃣ Unrealistic Expectations: Consistency wins the race—sustainable changes are key.
5️⃣ Emotional Eating: Stress and emotions can derail even the best plans.

Knowing these factors can empower you to create a more effective and sustainable approach to health! 💪✨

#SustainableHealth #DietTruths #WellnessJourney taken in Unfinished Athletics by @iamphillee

14

0

2 years ago

🏋️‍♀️ Are your weekend food choices sabotaging your fitness goals? 🌟

It’s easy to let loose on the weekends, but cheat meals turning into cheat DAYS can add up and hinder your progress. Consistency is key, and even a couple of days of poor eating can derail your hard work during the week! 🍔🚫

Remember, it’s all about balance! Enjoy your weekend treats, but make mindful choices to keep your momentum going.

How do you stay on track during the weekend? Share your tips in the comments! 👇💬

#fitnessandnutrition #FitnessJourney #MindfulEating taken in Unfinished Athletics by @iamphillee

13

0

2 years ago