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Iamrichw

@iamrichw

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Test week bench 105kg for reps ✅ then 2 solid ones at 110kg @catalysttrainciren #strengthtraining #weightlifting #gymprogress #squatbenchdeadlift #strengthgoals #heavylifts #trainingday #fitnessjourney #hardworkpaysoff #strongereveryday #gymmotivation #trainhard #keeppushing #progressnotperfection #liftheavy by @iamrichw

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a year ago

Test week done with a hole in my back ✔️ #strong #noexcuses by @iamrichw

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a year ago

Test week @catalysttrainciren 100KG x 5. Fantastic coaching by @steve_catalystpt with the Monday gang supporting. #happy #mondaymorningmotivation #fitnessmotivation #oldmanstrength #underarmour #strengthtraining #workout #workinprogress #strengthandconditioning #2025 by @iamrichw

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2 years ago

150KG squat (could have gone a bit deeper) and 105KG Bench. Great coaching @catalysttrainciren and good end to the year. #fitnessmotivation #underarmour #happynewyear #strengthtraining #fitness #strengthandconditioning by @iamrichw

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2 years ago

1st day of 2025 and 1st with 44kgs 3x3 the 50kgs will have to wait. #workout #training #oldmanstrength #fitnessmotivation #underarmour #2025 #happynewyear by @iamrichw

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2 years ago

I took the opportunity to build up and throw some 40kgs around and they moved pretty well 😀. This was about an hour after a tough Metcon @catalysttrainciren and bench pressing the previous day with an Olympic bar at 100kg. Fatigue was definitely there so happy to stop building at 40kgs and a good measure that strength is continuing to improve. #strengthtraining #oldmanstrength #training #fitnessmotivation #workout #underarmour #fitnessmotivation #boxing by @iamrichw

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2 years ago

220KG X 3 a massive leap up from the previous numbers. @permaperformance the best place to train in South West London and achieve goals beyond expectation Trust the system and coaches @jamiescott_snc & @coach_jonno who’s knowledge and teaching are second to none. #kingstonuponthames #london #strenthandconditioning #strong #workout #weights #boxing by @iamrichw

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3 years ago

Cleared the rack, not bad as I’ve swap plates for a paint brush recently! 190KG x 4 easy work before Christmas 🎄 Mental Health restored @permaperformance with @jamiescott_snc #christmas #weight #heavyequipment #fitnessmotivation by @iamrichw

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3 years ago

New PB 22KG attached 💪🏻 #chinups #strengthtraining #stong by @iamrichw

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3 years ago

Test week and smashing out twice 200Kg deadlifts @permaperformance with max effort on the force plates of 225Kg. Being comfortable and having exposure at higher weights will give me bigger lifts. #strong #strength #fitnessmotivation #london🇬🇧 #gym #underarmour #200kgdeadlift #oldmanstrength #motivation #goals #boxingtraining #goodtimes by @iamrichw

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4 years ago

A few years ago my PB was 170Kg off blocks, now with consistency I’m lifting 3x6 at 172Kg for fun off the floor 🏋🏻‍♂️ great coaching as usual @permaperformance @jamie.scott.performance #heavyweight #underarmour #deadlifts #lifestyle #liftingweights #vibrobarefoot #fitnessmotivation #girlswholift #170kgdeadlift #gymmotivation #gymlife #oldmanstrength #strongman #strong #traiininghard #trainingday #boxing by @iamrichw

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4 years ago

New challenge @permaperformance The Monkey Press #stong #monkeypress #oldmanstrength by @iamrichw

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4 years ago