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Iamrichw

@iamrichw

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Did someone say school holidays? What holidays?!!

Our members finishing the week in style.

#grouptraining #gym #cirencester #togetherwearestronger

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@gymsyncuk at Catalyst HQ

This Saturday we held our first Gym Sync event and it didn’t disappoint.

Everyone who competed was incredible!

There was unbelievable energy on the gym with everyone given everything they had, more than holding their own on the leaderboards against other gyms.

We can’t wait for the next one. Who’s ready for September?!

#gymsync #competition #gym #cirencester #togetherwearestronger

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What happens when you combine bicep curls, moustaches, bacon rolls and coffee?!

You get an insight into Men’s Day at Catalyst.

With the goal of bringing men together to connect through training, conversation and food, all in aid of Movember!

Saturday was an incredible event and it was amazing to see so many of our members get involved in aid of a fantastic cause!

As always fellas, make sure to check in on another.

Until the next one. 🫡

Team Catalyst.

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The lads 🙌🏻

#mensday #togetherwearestronger

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A fun night at Catalyst HQ with our Halloween Throwdown!

#halloween #togetherwearestronger

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A hot and sweaty Sunday at Catalyst HQ.

It wasn’t just the temperatures bringing the heat this morning, everyone was on fire at our Functional Fitness session.

Week 1 of the new programme in the bank…let’s go 👊🏻

#functionalfitness #togetherwearestronger

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Every rep counts when you’re consistent. Every drop of sweat fuels your dedication.

Results follow effort!

#catalysttraining #togetherwearestronger

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That’s a wrap!

The first training block of 2025 has come to an end with another epic test week.

It’s great to see how far everyone has progressed over the 12 week programme.

We tried to keep the reel short but it’s hard to celebrate so much success in 30 seconds.

#testweek #togetherwearestronger

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When your besties believe in you, support your vision and build you a Pop up studio in their back garden so you can create!!!

How lucky am I?!!!

The best 2 weeks in the beautiful Cotswolds with some of my favourite people, gorgeous English countryside and plenty of fun!

Love you @nikki_hoskin @iamrichw and Pops
Thank you for everything xx

1.6m x 1m “English Summer”

#livingmybestlife
#travellingartist
#jgcommissions
#popupartist
#jodiegearartist
#jodiegear
#morningtonpeninsulaartists
#coastalartist
#fluidartist
#artislife
#abstractartist

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Are you based in London, have a few free weekends and looking to get involved in some research that will help understand what happens to the brain after weight-cutting? And whether rehydration can actually 'fix' this?

Please get in touch with me or @jamie.scott.performance for more information and have a look at some of our current work (bio link and previous posts) to understand what we are trying to achieve.

#combatsports #mma #weightcut #boxing #bjj #wrestling #science #concussion #ufc #bellator

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Big Friday night lights for the boys!
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Both making massive gains from the small group strength sessions over the last 7-8 months 💪🏻💪🏻💪🏻
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First time ever with 100kg + on the bar for a squat is always a big deal!
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#strength #strengthandconditioning #barbell #squat #pullup #fitness #instafit #deadlift #benchpress #dumbbells #power #gains #gymmotivation #pt #bestgym #personaltraining #onlinecoach #onlinept #grouptraining #performancecoach

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Thought it was time to bring back my old Thai boxing shorts with additional socks. #wetalkboxing #yourhiddenyou #bemorehuman #girlswholift #reebokcombat #oneperformanceuk #UFC #hardwork #earlymorning #thaiboxing #underarmour @jamiecf88 @konextgenkickboxing

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