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Sandeep Menon

@iamsandeepmenon

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followers

1455

following

Co-Founder @sukhmaniyoga
DM for Online Group Classes focusing on Strength, Mobility and Flexibility.
Morning and Evening classes.

POSTS STORIES REELS TAGGED

📢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐩𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞

Ready to elevate your yoga practice?

Whether you're a complete beginner or an experienced practitioner, our Yoga Alliance certified course will transform your approach to asanas! Discover creative ways to use props and tailor poses for all ages, body conditions, and types.

This course also offers:
🧘 Yoga Philosophy and Lifestyle
🩺 Anatomy and Physiology
🧘‍♀️ Yoga Asanas and Prop Usage
🌬️ Pranayama
🌿 Mudras, Bandhas, and Kriya
🌀 Chakras
🔧 Biomechanics
🕉️ Mantras, Chanting, and Useful Practices

The course will be run in the hybrid model - online and offline (in-person) in Goa. All the recordings will be provided.

Our new batch kicks off on 15th April 2026. Don't miss out. Join the WhatsApp group in the bio for more information. Secure your spot now and take your practice to the next level!

{Yoga Props Teacher Training Course, Certified Course, Yoga Alliance US, Learn, Upskill, Level up, Learn Yoga, Become a Certified Teacher, Yoga Training} taken in Goa, India by @iamsandeepmenon

3

20

8 months ago

📢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐩𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 - New Batch starting in mid November 2025.
Take a sneak peek into our Yoga Props TTC Book.

Ready to elevate your yoga practice?

Whether you’re a complete beginner or an experienced practitioner, our Yoga Alliance certified course will transform your approach to asanas! Discover creative ways to use props and tailor poses for all ages, body conditions, and types.

This course also offers:
🧘 Yoga Philosophy and Lifestyle
🩺 Anatomy and Physiology
🧘‍♀️ Yoga Asanas and Prop Usage
🌬️ Pranayama
🌿 Mudras, Bandhas, and Kriya
🌀 Chakras
🔧 Biomechanics
🕉️ Mantras, Chanting, and Useful Practices

Don’t miss out! DM us for more info. Our course kicks off in the mid of November. Secure your spot now and take your practice to the next level!

#yogaprops #yogattc #goa #certified #iyengar #iyengaryoga #props #iyengar #yogawithprops #props #ttc #learnyoga

{Yoga Props Teacher Training Course, Certified Course, Yoga Alliance US, Learn, Upskill, Level up, Learn Yoga, Become a Certified Teacher, Yoga Training} taken in Goa, India by @iamsandeepmenon

3

36

a year ago

Our new batch of Yoga Alliance Certified 200-Hour Yoga Props TTC starts on 1st August! 🧘‍♀️🧘‍♂️

If you’ve been wanting to go deeper in your yoga journey... or learn how to use props smartly for different body types, body conditions, injuries, or flexibility levels — this course is for you.

We’ll be diving into:
– Yoga philosophy
– Body anatomy
– How to tailor asanas with props — we will learn different variations for different needs
– Pranayama
– Class sequencing
– And loads of hands-on practice

Each session we have designed to make your learning practical, useful, and something you can actually apply — whether for yourself or your students.

Curious? Join the info group — link’s in bio!
And feel free to share this with someone who’s been thinking about it 🙂

#yogawithprops #propsyoga #iyengaryoga #learnyoga #yogattc #goa #learniyengaryoga #certification #yogaalliance

[yoga props, yoga props TTC, Teacher training course, Iyengar, Yoga with props] taken in Sukhmani Yoga by @iamsandeepmenon

3

7

a year ago

📢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐩𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 - New Batch starting on 1st August 2025.

Ready to elevate your yoga practice?

Whether you’re a complete beginner or an experienced practitioner, our Yoga Alliance certified course will transform your approach to asanas! Discover creative ways to use props and tailor poses for all ages, body conditions, and types.

This course also offers:
🧘 Yoga Philosophy and Lifestyle
🩺 Anatomy and Physiology
🧘‍♀️ Yoga Asanas and Prop Usage
🌬️ Pranayama
🌿 Mudras, Bandhas, and Kriya
🌀 Chakras
🔧 Biomechanics
🕉️ Mantras, Chanting, and Useful Practices

The course will be in hybrid mode. Recordings will be provided.

Don’t miss out! DM us for more info. Limited spots only. Secure your spot now and take your practice to the next level!

#yogaprops #yogattc #goa #certified #iyengar #iyengaryoga #props #iyengar #yogawithprops #props #ttc #learnyoga

{Yoga Props Teacher Training Course, Certified Course, Yoga Alliance US, Learn, Upskill, Level up, Learn Yoga, Become a Certified Teacher, Yoga Training} taken in Sukhmani Yoga by @iamsandeepmenon

3

8

a year ago

Our Story -

Sukhmani Yoga began in the living room of a flat in Pune, on 1st July 2019. The sofa was moved out, the dining table pushed into the kitchen — and that humble space, with just a living hall and a tiny room, became our very first yoga studio. We started with just two batches.

Then came Covid.
And just like that, Sukhmani Yoga went online — reaching students not just across cities, but across countries too. Alongside, we had set up a small space in a building’s hall… and slowly, steadily, the Sukhmani Yoga family began to grow.

Today, we run multiple batches throughout the day — both online and offline — and it fills our hearts to see this beautiful community thrive.

For personal reasons, Sukhmani Yoga later moved to Goa — and we finally set up our own full-fledged studio here. And guess what? We’re dreaming bigger — a larger, more vibrant space is coming next year 🤞

Truly, it’s all because of YOU.
Your love, your trust, your constant cheering — that’s what brought us here. A big, big thank you. 🙏

✨ A little story behind the name✨
Sukhmani Yoga gets its name from the "Sukhmani Sahib" Path in the Guru Granth Sahib Ji. "Sukhmani" means “the jewel of peace”** (सुखों की मणि).
We deeply believe in its essence — that anyone who walks into the Sukhmani Yoga space walks into a space of peace, health, and bliss.
That’s the whole intention — and we live by it, every single day.

[Yoga, Iyengar Yoga, Yoga with Props, PropsYoga, Iyengar, Yoga classes in Goa, Celebration, Anniversary] taken in Sukhmani Yoga by @iamsandeepmenon

3

89

a year ago

Comment “PROPS” to know about our Yoga alliance certified - 200 hrs Yoga Props Teacher Training Course.

#props #goa #iyengaryoga #iyengarmethod #iyengar #yoga #learnyoga #yogawithprops #ttc

[PROPS, GOA, IYENGAR YOGA, Iyengar, YOGA, LEARN YOGA, YOGA WITH PROPS, TTC, Teacher Training Course] taken in Sukhmani Yoga by @iamsandeepmenon

3

18

a year ago

📢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐩𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 - New Batch starting on 1st August 2025.

Ready to elevate your yoga practice?

Whether you're a complete beginner or an experienced practitioner, our Yoga Alliance certified course will transform your approach to asanas! Discover creative ways to use props and tailor poses for all ages, body conditions, and types.

This course also offers:
🧘 Yoga Philosophy and Lifestyle
🩺 Anatomy and Physiology
🧘‍♀️ Yoga Asanas and Prop Usage
🌬️ Pranayama
🌿 Mudras, Bandhas, and Kriya
🌀 Chakras
🔧 Biomechanics
🕉️ Mantras, Chanting, and Useful Practices

Don’t miss out! DM us for more info. Our course kicks off at the end of this month. Secure your spot now and take your practice to the next level!

#yogaprops #yogattc #goa #certified #iyengar #iyengaryoga #props #iyengar #yogawithprops #props #ttc #learnyoga

{Yoga Props Teacher Training Course, Certified Course, Yoga Alliance US, Learn, Upskill, Level up, Learn Yoga, Become a Certified Teacher, Yoga Training} taken in Sukhmani Yoga by @iamsandeepmenon

3

2

a year ago

📢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐩𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞 - New Batch starting on 22nd June 2025.

Ready to elevate your yoga practice?

Whether you're a complete beginner or an experienced practitioner, our Yoga Alliance certified course will transform your approach to asanas! Discover creative ways to use props and tailor poses for all ages, body conditions, and types.

This course also offers:
🧘 Yoga Philosophy and Lifestyle
🩺 Anatomy and Physiology
🧘‍♀️ Yoga Asanas and Prop Usage
🌬️ Pranayama
🌿 Mudras, Bandhas, and Kriya
🌀 Chakras
🔧 Biomechanics
🕉️ Mantras, Chanting, and Useful Practices

Don’t miss out! DM us for more info. Our course kicks off at the end of next month. Secure your spot now and take your practice to the next level!

{Yoga Props Teacher Training Course, Certified Course, Yoga Alliance US, Learn, Upskill, Level up, Learn Yoga, Become a Certified Teacher, Yoga Training} taken in Sukhmani Yoga by @iamsandeepmenon

3

10

a year ago

To the one who lifts me up, both on and off the mat. This guy right here—my dear friend and the driving force behind Sukhmani Yoga, always focused on real goals, not reel ones. While he’s not active on Instagram, he plays a huge role behind the scenes, supporting the journey in ways most don’t see. Lifting me up in every sense, both literally and figuratively. So thankful for his unwavering support and strength! 🙏

#AcroYoga #Gratitude #goa #Yoga

[Yoga, Acro Yoga, Gratitude, Thankful] taken in Vagator, Goa by @iamsandeepmenon

3

22

2 years ago

We’re halfway through our Yoga Alliance Certified Yoga Props 200-Hour Teacher Training, with the current batch wrapping up on March 30th! 🌿✨ The next batch starts at the end of April—an ideal time to deepen your practice and become a certified instructor.

This course will teach you how to get creative with props like belts, blocks, chairs, ropes, bolsters, pillows, or even everyday furniture and blankets. Everything around us can be a prop—how we creatively use it is the key.

Learn to adjust and align poses to suit different body types, sizes, and conditions—whether easing into a pose or increasing its intensity. As B.K.S. Iyengar Guruji said, “Yoga is the effort to experience the infinite in the finite.” With props, you will learn to make every pose more accessible and effective.

DM or call now to inquire and reserve your spot! Don’t miss this opportunity to transform your practice and teaching.

DM to know more about the course details. taken in Sukhmani Yoga by @iamsandeepmenon

3

17

2 years ago

Welcome to Sukhmani Yoga, where the essence of joy is intricately woven into each practice.

Our name, rooted in the sacred scripture Guru Granth Sahib Ji, finds its Sanskrit resonance in ‘Sukhmani’ — a union of ‘Sukh,’ meaning peace, and ‘Mani,’ translating to jewel.

Sukhmani, the ‘Jewel of Peace,’ symbolizes our commitment to holistic well-being through Sarvanga Sadhana, embracing the complete spectrum of the five koshas: Annamaya (Physical), Pranamaya (Energetic), Manomaya (Mental), Vijnanamaya (Wisdom), and Anandamaya (Bliss).

A little personal story:

Sukhmani Yoga started on 1st July 2019, right in the living room at home in Pune. During COVID, we switched to online classes and kept things going. When things started settling down, we used the refugee area (an empty hall) in the society for both online and offline classes. Now, life has brought Sukhmani Yoga to Goa, and for all the right reasons, we finally have our own studio setup! If passion had another name for us, it’s Sukhmani Yoga.

Hope to see you here @sukhmaniyoga🧡 in Goa or meet us online @ Zoom 😎

#goa #yogastudio #iyengaryoga #iyengar #iyengaryoga #bksiyengar #yogaeveryday #yogsislove #learnandgrow #dreamstoreality #passion taken in Sukhmani Yoga by @iamsandeepmenon

3

92

2 years ago

Mark Your Calendars! 🗓️ The wait is over!
Our 𝗬𝗼𝗴𝗮 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝟮𝟬𝟬-𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗣𝗿𝗼𝗽𝘀 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 begins 𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟱.

Through the wisdom of props, we honor Guruji B.K.S. Iyengar's teachings and the timeless wisdom of the Yoga Sutras of Patanjali:
योगश्चित्तवृत्तिनिरोधः (Yogah chitta vritti nirodhah) (1.2) — Yoga is the cessation of the fluctuations of the mind.

This journey goes beyond asanas. It’s about precision, balance, and transforming your practice—body, mind, and soul.

Are you ready to deepen your connection with yoga? DM or call to know more about this.

[Yoga Props Teacher Training Course, Iyengar Yoga, BKS Iyengar Guruji]

#YogaProps #IyengarYoga #YogaTrainingCourse #YogaJourney taken in Sukhmani Yoga by @iamsandeepmenon

3

10

2 years ago