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Tracey Hill | Hypnotherapist & Identity Shifter

@iamtraceyhill

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RECODE in days what you've spent years trying to fix.
6+ Years Dissolving Limitations & Installing Power, Alignment & Freedom
@thepauseeffect.co

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Remember your worth & Remind yourself daily.

#selfreflection #celebrateyourself #live #keepgoingstrong #lifecoach #hypnotherapist #selflove #createthelifeyouwant #thursdaythoughts #thisisme #selflovefirst #femaleentrepreneur #successmindset #mindsetmentor #mentalstrengthtraining by @iamtraceyhill

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2 years ago

I don’t want to get to the end of my life and realise I was so busy building it that I forgot to actually live it.

I want to feel all of it. The beautiful, the messy, the ridiculous, the unexpected.

To fall in love with people, places, conversations, moments and the smallest things that make being alive so bloody extraordinary.

I truly believe the greatest luxury in life isn’t having everything. It’s being so present in the life you have that you don’t miss the magic of it. ❤️

#truthquotes #themeaningoflife #mythoughtsinwords #quantumleap by @iamtraceyhill

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a day ago

There’s something extraordinary about the invisible significance of human connection.

The people we meet. The people we almost meet. The people who talk about us in rooms we’ve never been in to people we may never meet, or who are simply led to us through conversation.

sometimes the most wonderful and life changing connections happen when we stop trying to orchestrate them and simply allow life to work its magic.

Trust the timing. Trust the connections. And perhaps trust the ones that didn’t happen too.

I’ve met some incredible humans recently, and I have absolutely no doubt our paths were meant to cross.

We don’t always need to understand why, what it means or where it might lead.

Sometimes we just need to trust what we feel.
And allow the connection to unfold.

With love  T x by @iamtraceyhill

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2 days ago

Perfectionism doesn’t say “do better.”
It says “don’t mess this up.”

Notice the difference.
One grows you.
The other keeps you small and exhausted.

Just show up as you. Have fun, f**k it up, have more fun. Learn, grow. BE YOU!!!!

#perfectionism #contentcreationideas #personalbrandingtips #notesfromtheuniverse #mytherapistsays by @iamtraceyhill

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4 days ago

One evening, at 19 years old, I was lying on the sofa watching TV when the electricity went out.

The door smashed open, and before I could move, I was thrown to the floor with a gun held to my head.

I won’t go into all the details. But I survived that night, even though part of me, lying there, thought things would be better if they just pulled the trigger.

But I kept going.

And something I’ve come to understand about life is that surviving something doesn’t necessarily mean you’ve stopped living from it.

For years, I chased success, money and achievement, believing that one day I’d finally feel enough. That I’d somehow prove my past hadn’t broken me.

But you can build an extraordinary life from a place of pain and still never feel happy living it.

Because no amount of success on the outside can give you the peace you’re searching for on the inside.

My breaking point eventually became my building point. I finally chose to meet my pain and understand it rather than keep running from it.

I stopped trying to control how life should unfold. I stopped needing to prove myself. I made peace with my past and began creating a life from love, freedom and possibility rather than fear.

And perhaps that’s the greatest lesson I’ve learnt.

You don’t always get to choose what life brings you. But you can choose what you carry forward, what you leave behind and what you create from here.

My past shaped parts of me, but it was never going to decide the rest of my life.

And for my final move, I’ll be everything I promised myself. Not because I have anything left to prove, but because I finally know I don’t.

With love and courage,
T x

#livingintentionally #intentionalgrowth #buildingdreams #livingthegoodlife by @iamtraceyhill

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8 days ago

Kate had worked so hard to build a life with financial security. But she couldn't stop.

When I first met Kate two years ago, she was consulting across multiple companies, raising investment, sitting on boards and raising children whilst working 20 hours a day.

The thought of even slowing down made her terrified and anxious. Saying no to a client felt risky. Taking time off came with guilt. There was always more to achieve. More to do, more to prove.

This is because her subconscious was wired to believe success meant working hard, pushing harder and never stopping. And that's the belief that was running her life.

Through our work together, regression therapy and coaching, we uncovered the patterns, the messages she’d absorbed growing up, and the beliefs and identity she carried into adulthood without even realising it.

Whilst working together, Kate dropped every client and started again, choosing the work and life she actually wanted.

She’s built her company and built the life she now wants to experience on her terms. I can't tell you how many times I get the same response when I ask her how things are going.

She replies, “I love my life”

I mean, we can't ask for better than that. What's the point of creating success if you never get to enjoy the life you've worked so hard for?

Sometimes the very pattern that made you successful becomes the same one that will keep you trapped. Success should expand your life. Not consume it.

With love
T x

#changinglives #identityshift #intentionalgrowth #femaleentreprenuer by @iamtraceyhill

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8 days ago

Health is wealth! I can’t tell you how many people I’ve worked with over the years, in business, sport, the arts - who have created incredible success on the outside, while slowly losing themselves on the inside.

Their mental, emotional and physical health suffers.
Their marriages and relationships suffer.

And somewhere along the way, they lose all sense of who they are outside of what they achieve.

Then one day they step back and look at everything they’ve worked so bloody hard to create and realise the very things they thought success would give them still aren’t there.

Happiness.
Freedom.
Peace.
Love.
Fulfilment.

Because none of those things can be bought, built or achieved.

They have to be felt.

And if your nervous system is constantly in survival mode, if your identity is wrapped up in proving, achieving, producing and being needed, it doesn’t matter how successful your life looks you’ll struggle to actually experience it.

This is why the inner work matters.

Not so you stop being ambitious.
Not so you want less.

So you can create more without losing yourself in the process. Because what’s the point in building the life you always wanted if you’re too exhausted, disconnected or unwell to actually live it?

#pausetoperform #personalgrowth #selfwork by @iamtraceyhill

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25 days ago

My client’s story is a common one. Maybe it’s yours too.

The constant pressure to do more. Push more. Give more to your work, more to everyone around you, way more than you ever give to yourself. Yet, you try more things and keep waiting to feel whole. Fulfilled. Complete. And yet, underneath it all, the anxiety and fear is still running the show.

After years of doing this work I know you can’t out-perform what’s running beneath the surface.

This work is life-changing. Real, deep, inner change, the kind that lets you finally trust yourself, love yourself, be yourself,and step into a life you actually thrive in.

So get out of your own way. Do yourself a BIG favour and book a consultation. 🤍💫

FULL EPISODE OF THIS INTERVIEW IS ON MY YOUTUBE CHANNEL. LINK IN BIO

#rootcausetherapy by @iamtraceyhill

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4 months ago

The whole point of my work, is that you aren't dependant on me.

I want you to know yourself so deeply that you trust your own decisions.

To know your worth without needing someone to validate it.

To understand your fears without letting them make your choices.

My goal is for you to back yourself, love yourself and choose yourself and go build a life that feels like yours.

Life isn't something we're hear to spend fixing, it's here to be f**king lived - every single second of it.

To experience calm and peace
To create your version of success
To take risks
To make the money, loose the money and make more.
To create freedom and make memories
To want more without apologising for it

Whatever a beautiful life means to you.

That's why I created RECODE.

So you can create a life you came here to live.

We start on the 23rd Stepember. 4 spaces left.

If something in you knows it's time for something to shift, so you can fully step into the women you admire from a distance and realise she was in you all along….

COMMENT RECODE and I'll share the details.

#selftrust #womeninbusinesss #identitywork by @iamtraceyhill

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a month ago

After years of different therapies, Jim wanted to outrun what was running him.

What I love most about Jim, is that he did something most high-performers struggle to do. He put his ego aside, he was vulnerable, open and honest about what he was actually going through.

Not to be fixed. But to truly understand himself, how he was wired, where it all began, and what had been quietly holding him hostage.��Jim’s work and everything he does is to help others, and trust me, he’s exceptional at it, and to help others, we also have to help ourselves�
Whether you’re suffering loudly or silently, if the insecurities and patterns keep repeating, no matter how much you’ve worked on yourself, this is where that changes.

This is the work most people do last after years of trying everything else. Don’t waste that time, because time is all we have.�
If this is something you’d like to explore, let’s jump on a call or feel free to DM me.
T x

#rootcausehealing #regressiontherapy #selfwork #workthatmatters #transformationjourney by @iamtraceyhill

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8 months ago

Save this for when and old story starts deciding your day.

We spend so much of our lives unconsciously repeating old stories about who we are, what we’re capable of, what we can't do or have.

But an old story doesn’t have to become your future.

Sometimes you just need a moment to come back to yourself and consciously choose:
Who am I choosing to be today?
Not the fear.
Not the doubt.
Not the old story.
You.

Save this and come back whenever you need reminding. ❤️

T x

#meditation #selfdiscipline #lifechoices #pausetopower by @iamtraceyhill

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12 days ago

We don’t reflect enough.

We’re so focused on where we’re going that we rarely stop to acknowledge how far we’ve actually come.

And there’s something so powerful in doing that.

Going back to this place six years later reminded me of the woman I was then, questioning everything, with absolutely no idea what was ahead of her.

She couldn’t see this life.
She couldn’t see the curveballs along the way
She couldn’t see the lives she would go on to touch.

But she kept going even when everything around was falling apart.

Reflection isn’t just about looking backwards. It’s about reminding yourself to just have faith in what’s ahead.

You’ve survived the unknown before.
Trust yourself in it again. ❤️ by @iamtraceyhill

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22 days ago