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Ian Mintz

@ian.mintz

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Through God anything is possible ✝️
TikTok: Ian.mintz
The Attack Titan

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But late on this but regionals recap:

Squat 1/3(oops):

Squat 1: 257.5KG/567LBS🔴⚪️🔴
Squat 2: 270KG/595LBS⚪️⚪️⚪️( 15KG meet PR)
Squat 3: 272.5KG/600LBS🔴🔴🔴

Bench 3/3:

Bench 1: 167.5KG/369LBS⚪️⚪️⚪️
Bench 2: 177.5KG/391LBS⚪️⚪️⚪️
Bench 3: 180KG/396LBS⚪️⚪️⚪️(12.5KG Meet PR)

Deadlift 3/3:

Deadlift 1: 250KG/551LBS⚪️⚪️⚪️
Deadlift 2: 265KG/584LBS⚪️⚪️⚪️
Deadlift 3: 277.5KG/611LBS⚪️⚪️⚪️(22.5KG meet PR)

Total: 727.5KG/1603LBS(50KG increase)

Thank you to my lord and savior Jesus Christ first and foremost.

Shoutout to all the people at @risegymtx that keep me motivated and pushing me more and more each day.

See y’all at nationals by @ian.mintz

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21 days ago

First and foremost all glory to my lord and savior Jesus Christ.
Second meet in the books.

Squat: 255KG/562.18LBS (Meet PR/ATPR)
Bench: 167.5KG/369.27LBS (Meet PR)
Deadlift: 255KG/562.18LBS (Meet PR)

Shout out to the best coach in the game @cool_lifting_stuff

Shout out to all the people at @risegymtx that motivate me and keep me going.

Now back to the grind. by @ian.mintz

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a year ago

It’s high noon #godisgood #powerlifting by @ian.mintz

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2 days ago

Your regularly scheduled programming #godisgood #powerlifting by @ian.mintz

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4 days ago

Nothing can stop the will of the Lord #godisgood #powerlifting by @ian.mintz

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a month ago

No matter the timeline Gods will is inevitable #godisgood #powerlifting by @ian.mintz

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a month ago

I fear only the lord #godisgood #powerlifting by @ian.mintz

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2 months ago

I lack nothing for I have the Lord #godisgood #powerlifting by @ian.mintz

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2 months ago

You too can be a hero #godisgood #powerlifting by @ian.mintz

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2 months ago

As long as there is a concept of victors the vanquished will also exist #godisgood #powerlifting by @ian.mintz

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2 months ago

I fear God #godisgood #powerlifting by @ian.mintz

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2 months ago

More and more #godisgood #powerlifting by @ian.mintz

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2 months ago