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Ian Mintz

@ian.mintz

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Through God anything is possible ✝️
TikTok: Ian.mintz
The Attack Titan

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So no pumpkin patch? 🎃🎃🎃
Bench: 385x1
Squat: 585x3

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Making real whimsical progress. 🕺🏿

Gym: @risegymtx
Affiliate: @headstrong_men

#strongmantraining #gymbros #gymrat #explorepage✨ #fypシ❤️💞❤️

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Time for the singlet to come out after a year
Squat: 255kg / 562lbs x 4 PR
Bench: 147.5kg / 325lbs x 1 PR

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Bombing out legit destroyed my mentality for about a month or two, everything about it i bated cause ik where i hold my standard. Getting that halfway redemption was the (so far) highlight of my career and we just getting started

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Just wanna thank everyone who watched, those who came to see me perform and just ever one of yall that was in my corner i couldnt do this without yall and i couldnt do this with without God. This was by far my worst prep nothing was going right nothing felt good to the point on tuesday night training session everything felt so bad i cried at the gym by myself and obviously that was turned COMPLETELY AROUND with this meet Deads was the one that slipped from getting 865 but i cannot be mad with 850. @theofficialbigbody this was a weird prep and yk it 😭 i have full trust in you and we got some damn work done 900 at Nats nothing less lets get ts. @avancushoustonopen @moe.kilos HELL OF A MEET my favorite by far i loved every single second of it cant wait to run it back next year!!!!

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Week 4
275kg / 606lbs x 3 ATPR
At this rate I'll squat more than I deadlift 😋

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12 weeks out??!
New @kohta.mp3 is PEAK
Week 4
250kg / 551lbs x 5 PR
146kg / 322lbs x 1 PR
I have some great spotters 😀

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Dallas -> Dallas -> San Antonio

3 meets back to back to back weekends, 7 lifters handled, 3 of which I coach

Kevin: 530/391/573 @83 (33lb Meet PR)
Ian: 595/396/611 @97.6 (110lb Meet PR)
Ashley: 347/182/341 @73 (82lb Meet PR)

Making a lot of tech changes to run this program better with Kevin, already feeling more efficient with bench and deadlift. Squat is much more in check and much more even than in prep, looking like it has a ton of life to it

Switching over to a narrow sumo with Ian from conventional and gonna make some tweaks to the squat to make it easier to hit comp depth. Changing the bench split to give the second heavy day a better chance to shine as well. Hit the Open Nats QT and very happy with that

Ashley’s training has been great on all 3 for a good while and we’re planning on riding that out for as long as we can. No signs of the gains slowing down on sq or bench, will be adding in some more sumo work to make sure things don’t get overly pitched forward when the deadlift gets heavy in training

Also super excited to start working with Keegan! Almost 1 block in and so far signs of life are showing!

Thank you all for continuing to do what is expected of you and continuing to work hard! Many conversations have been had to get everything figured out and I’m glad the ball is rolling in the right direction

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Deads have been in such a stuck point since December…if yiu seen my deads last week you wouldnt have thought 340 was even there. The art of perseverance is astonishing, if you want enough go get it…Cheers to a PR.

@theofficialbigbody

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Went to Dallas, Seen the worlds largest toilet bowl (@dallascowboys ) watched some lifts, got Zero sleep….great times chat

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A great day at @risegymtx with so many amazing people. 485 lb / 220 kg double ATPR #powerlifting #squat

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Single for dolly, RIP

Wasnt satisfied with the first attempt

Had to make it deeper

Squat before work is better than after...

#mandarinmafia #risegymtx #squat #buttstuff #legday

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