Instagram story viewer> @iansmith973> Posts

Ian Smith🇬🇧

@iansmith973

1.1K

followers

1360

following

10th in the WORLD🌍
UKDFBAcompetitor
2022Heart🇬🇧1st
🇬🇧Finalist2nd
2021Heart🇬🇧1st
FInalist🇬🇧3rd
2019 HEART🇬🇧2ND
🇬🇧Finalist3rd
Folwby @seanherculesparker

POSTS STORIES REELS TAGGED

Download All

Last nights session, I was wearing my Ukdfba world championships hoodie that i wear with pride,.Never skip leg days. Keep going no matter how much it hurts. This is bodybuilding .
Keep your squat low and slow. Make every rep count!
#over50andfit
#over50bodybuilding
#over50fitness
#simplygym
#igbodybuilding
#UKDBFA by @iansmith973

93

2

3 years ago

@simplygymearlplace
Just done tonights session, chest, and triceps in the bag ! With 13 weeks and 3 days since i competed and announced my end to stepping on stage, my time now enjoying my bodybuilding lifestyle.Just me to compete with as i can see if my physique changes now im not cutting,. For what see each time i train, i am happy with maintaining a reasonable appearance.
#over50fitness
#over50bodybuilding
#over50andfit
#bodybuildinglifestyle taken in Simply Gym Coventry - Earl Place by @iansmith973

77

14

3 years ago

Current look.
Ready to get to where i need to be.
Mindsett switched on.
#mindset by @iansmith973

21

1

2 days ago

MY announcement.
Big plans ive decided to make a comeback to competing in 2027.
Having made this descion,my training has stepped up to another level.
I have improoved in size, muscle gain in my physique.
I know its not gonna be easy, but i dont do easy.
I aim to make heads turn for the right reasons. by @iansmith973

31

5

8 days ago

by @iansmith973

6

1

8 days ago

by @iansmith973

5

1

8 days ago

Showing around 5 to 6 reps for content..
Obviously my setts existed of
15×12×10 x8 reps
On all back pull.
You got to be focused and willing to push yrself but staying strict in the excersise.,making sure you work the muscle fibres correctly. by @iansmith973

22

2

14 days ago

Always a pleasure to be around possitive friends who Always inspired me to carry on within my bodybuilding journey.. My circle of good non judgemental friends who have your back i can trust and who has been there when life gets tough
Its so humbling to see there supporting what i believe i can and will achieve. . by @iansmith973

4

0

17 days ago

Always a pleasure with the absolute gent which is @iansmith973 . Soon to be competing again so follow him for what really goes into competition prep, the good, the bad, the ugly

The question Ian gets asked regularly is ‘what stack you on pal’ and I can honestly vouch for him to say he is completely natural … some of the people I’ve had the pleasure of being around are just blessed with amazing genetics .. end of .

#fitnessmotivation #fitnessjourney #competitionprep #probodybuilder taken in Fitness Worx by @iansmith973

3

1

18 days ago

taken in Simply Gym Coventry - Earl Place by @iansmith973

12

0

24 days ago

So hitting leg to date. 2026. Age 55.
My progress is gaining results ,im happy with what im processing. Not competed since my World Championships 🌎 in 2023., where i placed 10th.
Who knows my insperation im thinking of having a comeback in 2027..
Watch this space.. ,im building build a better me.
#bodybuilding
#igbodybuilding
#mensfitnessmotivation
#over50 by @iansmith973

18

2

a month ago

Im 55 with plenty of knowledge i have gained over my bodybuilding journey. Training since i was 19 with competing naturally,
I am always there to help and advise my younger generation who i see potential in them. Sone people listen, allot dont , but they dont get results...
So this i had to share, Nathen, listens and is gaining results.he wants to compete eventually and i will be helping him going forward..
Who knows, i might become a good coach.
Its NICE HAVING A SHOUTOUT. by @iansmith973

2

1

a month ago