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I Can And I Will Guild

@icanandiwillguild

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A nonprofit created to raise money for the uncompensated care fund at Seattle Children’s Hospital. Next Race Day: 10.18.26 #icanandiwillrun

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📣ANNOUNCEMENT📣

The 7th Annual I Can and I Will Run is 9 weeks away (🗓️10/18/26). This run and the family that started it are very near and dear to my heart. I have supported or participated in this run since the beginning, and this year, I want to support YOU!

I’ve created a 9-week running plan to help you participate in this run either in person or virtually. This plan can work for all levels, but is particularly geared towards novice runners. 3 sessions per week starting with a blend of walking and running (with more walking than running). Each week, you’ll increase the amount of time you are running to build your confidence and ability. Training sessions in the early part of the plan are around 30 minutes. You’ll build up to about 55 minutes of a mixture of running and walking before switching to specific mileage based sessions in the couple weeks before the run.

Comment “I CAN AND I WILL” below if you are interested and I’ll send you a link to the program!

I’m excited to support not only the race, but all the participants as well. Let’s go! 🏃‍♂️ by @icanandiwillguild

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2 months ago

Friends and fans! This is your reminder that the 7️⃣th annual I Can And I Will Run is just 9 weeks away from this weekend!

Save the date! Sunday October 18, 2026 💕❤️

Green Lake anytime of the year is lovely, but seeing it in fall colors is where it's at! 🍁🍃🎃

Life gets busy, but this is worth making time for! 👉🏽🕰️

Go online or check in with a running coach or ask a doctor about different running plans.

This run is a great fit for a couch to 5k training plan! 🛋️🏃🏼‍♂️

There are a lots of awesome #runninggroups in Seattle and surrounding areas.

You can find someone to run with practically anytime or anywhere and your pace is up to you!

#runbudz for basketball fans 💚💛🏀
#plodsquad for those who like to a leisurely pace 🧡🐌
#pnwladies for the ladies 👯‍♀️
#gosglrg for all the above!!!⬆️⬆️⬆️

Who's your favorite person to run with? Tag them here!

Start running! 🏁🏃🏽🏃🏼‍♀️🏃🏾‍♂️

At the end of the day, you don't need to be the fastest runner to make an impact in our community. ✨

Whether you run a PR or walk the lake, every step you take is going to make a difference in the lives of the patients and their families. 💕❤️

Please sign up to join us at the I Can And I Will Run (or walk!) and know that all the proceeds from this event, go towards the uncompensated care fund @seattlechildrens 🏥🐳🧡 taken in Green Lake, Seattle by @icanandiwillguild

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2 months ago

TELL EVERYONE YOU KNOW!!!! 📣💕❤️ taken in Green Lake, Seattle by @icanandiwillguild

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4 months ago

🏃🏻🏃🏽‍♀️🏃🏼‍♂️💕❤️

T-shirt and medal reveal is coming!!!! taken in Green Lake, Seattle by @icanandiwillguild

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14 hours ago

It's the most magical time of the year!! 👻💕❤️

Fun Runs + Halloween!🏃🏽🏃🏽‍♀️🏃🏼‍♂️🧟‍♀️🧛🏻🦸🏻‍♂️

Come to the I Can And I Will Run and then later you can enjoy all your Halloween candy! 🍭🍬🍫 by @icanandiwillguild

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3 days ago

Had a fun day volunteering with @onebricktorulethem @bricksofpurpose and a team of LEGO builders @seattlechildrens 🐳🏥 So much fun to see the creativity in these scenes! One of the cool things that the Hospital offers is a program called Child Life. The Child Life team works with patients and their families to provide fun experiences that break up the usual monotony of being at the hospital. Today patients got to come in to this lovely event space and play with LEGO and even take some home!

There are so many people at this hospital who care about the patients and making sure that their experiences are the best they can be. I feel lucky to be a part of this wonderful group of people. by @icanandiwillguild

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4 days ago

Yes! It's a 🪧! You know what to do. 🔗 in bio! 🐾💕❤️

#dogsallowed taken in Leny's Place by @icanandiwillguild

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6 days ago

A beautiful but also bittersweet day. 💕❤️‍🩹 🙏🏽 Today we ran and Olivia volunteered @runofhope to raise money for cancer research. The first 5k our family attended together that was not our own! We were proud to be on #teamemerson and we are reminded again of all we have and what we do not. Proud of Oscar for running hard and doing more than he thought he could and for Olivia who was able to help other volunteers put on this amazing event.

You hope you never need it, but are thankful we have this amazing hospital in our city. @seattlechildrens is full of so many people who are working tirelessly to save lives. We hope the run raised tons and tons of money for cancer research!!! 🧡🩵🐳🏥

We are inspired by this community of strength, hope and resilience. The weather could not have been nicer and we were happy to celebrate our efforts with waffles and crepes at our favorite brunch place @hangarcafeseattle 🥰🧇🥓 taken in Seattle, Washington by @icanandiwillguild

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14 days ago

💕❤️🚨❤️💕

Are you signed up? 📝✅
Invited a friend? 👯‍♀️✅

Because...

We are just about 4️⃣ weeks away from race day!

We have...

Medals on order 🥇
T-shirts coming 👕
Cookies lined up 🍪
Whoopies returning 💨

Will there be any other fun things at the run? 🤔 You'll have to come and find out! 🤠

Sun 10.18.26 🗓️
Green Lake, Seattle 📍

All proceeds go to the uncompensated care fund at Seattle Children's Hospital 🐳🏥

Link in bio to register! 💕❤️🔗⬆️

This message has been brought to you by the letter, J and 🍯 taken in Green Lake, Seattle by @icanandiwillguild

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16 days ago

Our run this weekend is in honor of our friends @herouprace and their mission to raise money for pediatric brain cancer!🦸🏽‍♀️💕❤️

I was running in this run before Olivia's diagnosis in 2018. Each year I run, I'm reminded of all that we have, that we lost, and what we can do.

The pandemic showed us how we can be agile, resilient and show up virtually. As life has gotten busier, weekends more precious and unpredictable, I know I can still show support for my friend and race director inspiration @rundottierun1 and help raise money, for a very important cause, anywhere I'm at.

The HeroUp run is held annually in Tigard, OR, but you can run this race or the I Can And I Will Run, anywhere in the world and on a day that matches your schedule. Sign up!! We'll send you all you need to feel connected!

Sending love and strength to our friends the Burnett's and all families who have experienced a cancer diagnosis and/or faces financial challenges due to the high cost of medical care. You are not alone. 💕❤️ by @icanandiwillguild

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a month ago

Back to school, because I am not raising fools. Let's go!! 🚌📚🍎📝💕❤️ by @icanandiwillguild

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a month ago

Now is a great time to register and get this task crossed off your list!💕❤️📝✅

Our event is more than just a race – it is a community celebration of determination, health, and giving back. We are proud to continue our mission of supporting the uncompensated care fund at Seattle Children's Hospital. All proceeds from our event will go to providing financial relief for families facing a difficult diagnosis.

Please save the date and sign up for the 7️⃣ Annual I CAN and I WILL Run! We are so excited to see you there!

Runners, walkers, volunteers, strollers and dogs on leashes are welcomed! 💕❤️ 🏃🏽‍♀️🚶🏼‍♂️🦮 taken in Green Lake, Seattle by @icanandiwillguild

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a month ago