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I Can And I Will Guild

@icanandiwillguild

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A nonprofit created to raise money for the families at Seattle Children’s Hospital facing uncompensated care. Next Race Day: 10.18.26 #icanandiwillrun

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Because We Give A Fudge 🤎

We were so proud to be a sponsor of this year's I Can and I Will Run, supporting uncompensated care at Seattle Children's Hospital.

And what an incredible year it was! 🎉 Record registrations AND a record amount raised to help ensure kids and families get the care they need.

From the runners and volunteers to everyone who stopped by for a little fudge, thank you for showing up for such an important cause.

We're honored to be part of a community that gives back, lifts each other up, and makes a real difference.

#ICanAndIWillRun #SeattleChildrens #GrahamsSnacks #BecauseWeGiveAFudge #SeattleCommunity #GreenLake

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Go, runners, go!

Had a blast volunteering at the @icanandiwillguild 5K this morning! Our very own @chadsovde even ran the race 🏃‍♂️

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Best morning supporting the I Can And I Will Run for Children’s Hospital! The sun was shining and the turnout was incredible! So proud to sponsor but more proud to know these folks and be a part of this community event. ❤️

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We’re getting fudge ready for a very special Sunday! 💪 🩷🏃‍♀️

We’re incredibly honored to be a sponsor at the I Can And I Will Run, supporting uncompensated care at Seattle Children’s Hospital. ❤️

This is what community is all about - coming together, having fun, and making a difference for kids and families who need it most.

Join us this Sunday, October 18, at Green Lake for a fantastic, family-friendly event! The weather is looking beautiful, the cause couldn’t be better, and we’ll be there with plenty of fudge to share! 🍫☀️

Come run, walk, cheer, or just be part of something special. We’d love to see you there!

👉 Join the fun! https://runsignup.com/Race/WA/Seattle/ICanAndIWillRun

#ICanAndIWillRun #SeattleChildrens #GrahamsSnacks #SeattleCommunity #GreenLake #RunForACause

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Showing our support for a cause very dear to our hearts 🤍 Today our team is rocking our “I Can and I Will” swag to support the upcoming annual run for Seattle Children’s Hospital.

This cause is extra special to us because we’ve had the pleasure of having Olivia as one of our amazing patients ! 🥰 100% of the proceeds from this incredible event go to the hospital’s uncompensated care fund, making sure every child gets the medical care they need. We are so incredibly proud of Olivia’s resilience and honored to stand with her and her family!✨

Please check out @icanandiwillguild to learn more and register for the Green Lake run this Sunday, October 18th. You can also check out their website www.icanandiwillguild.com if you’d like to donate!

Many Hugs,

NSO team 🫂🦷

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Happy Friday! What are your plans this weekend? 🍁🎃💀🧙🏻‍♀️👻🔥

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🎃💀🧙🏻‍♀️👻🔥🍁

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SEALUG LEGO® Fan Community members brought their custom creations to @seattlechildrens for a day of inspiration and play. Seeing these amazing and resilient kids light up... I have no words 🥹 💛

300+ participants (kids, families & staff)
200+ donated sets for kids to play and take ‼️
25 MOCs (My Own Creations) on display
4+ activity tables
12 SEALUG members
4 LEGO store employee volunteers
2 TFOLs (Teen Fan of LEGO) volunteers (aka "LEGO Bros")
2 friends from @icanandiwillguild
8 table cloths loaned from @brickcon_official
1 Facility Dog: the sweetest @thegoldengirlscarlett (pics coming, I promise!)

Massive shout-out to the SCH team for hosting us and making this all happen:
Child Life (the lesser known superheroes of pediatric hospitals) - and our key coordination/contact point!
Security & Transportation Staff (getting some of the LEGO through the doors was no small feat!)
Social Media Team
Communications Team
Event Space aka Nadella Commons (where it all took place!)

@sealug members who contributed MOCs and/or volunteered:

@brickbuiltjosh
@onebricktorulethem
@paige_the_red_builds
@m._.does._.art
@lego_coffee
@tygernights
@lynnettewerr
@snottybricks
@rowia.builds
@bricksofpurpose
@l.nerd/ @clutchfirebricks
H.B.

#LEGO
#SeattleChildrens

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9.20.26 We ran, we walked, we won, we finished, we DNFed…for gentler treatment options, for better treatment options, for effective treatment options…for Emerson and Keawe and Kyra and Ewan and Avery and Landon and Wyatt and Landon and Bellamy and Canyon and Addie and Charlie and Camden and Greyson and Addie and Weston and Stacy and Brett and Henry and way, way too many others. So incredibly grateful for everyone who joined Team Emerson and donated: it literally means the world to many many kids. #childhoodcancer #runofhope

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I Can, and I Will Run! Coach Navid and his family have been doing the “I Can, and I Will” run since it started 9 years ago.

“The Vitello family has been both clients and friends of mine for almost 10 years now, so I know their family well and love supporting this race they created.”

It’s an annual family-friendly community run/walk at Green Lake Park for Seattle Children’s Hospital. It was started by the Vitello family, whose daughter has needed extensive treatment due to their daughter’s condition. All proceeds directly benefit uncompensated care at Seattle Children’s.

Click the link here or in the bio to sign up!
https://runsignup.com/Race/WA/Seattle/ICanAndIWillRun

🥇🏃‍♂️And if this would be your first 5k, reach out to Coach Navid @trainernavid to ask about his Couch to 5k programming!

Date: Sunday, October 18th, 8:00 AM - 11:00 AM
Location: Green Lake Park, 7201 E Green Lake Dr. N

See you at the gym 💪 🏃‍♀️

#icanandiwill #greenlake #community #glsc

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Each month, we love highlighting events that keep our community moving, and this month we’re celebrating two incredible runs happening in our region and beyond!

📍 I Can and I Will Run | @icanandiwillguild — Seattle, WA
Rindal Sports Chiro is proud to be a sponsor of this inspiring event that brings runners and the community together around movement, perseverance, and possibility.

📍 Chicago Marathon
And we’re looking ahead to Chicago! We have several of our patients training for and running this incredible 26.2-mile race, and we couldn’t be more excited to cheer them on.

Whether you’re running your first race, chasing a PR, checking a marathon off your bucket list, or simply challenging yourself to go a little farther, your body needs to be ready for the miles ahead.

🏁 A runner’s resilience checklist:

✅ Mobile hips — Proper hip mobility helps support an efficient stride.

✅ Active ankles — Healthy ankle mobility helps your body absorb and transfer force with every step.

✅Strong & stable — Your knees and hips need control through thousands of repetitive steps.

✅Efficient mechanics — Small movement compensations can add up over time, so keeping your body moving well matters.
From Seattle to Chicago, we’re cheering on everyone who is getting out there, putting in the work, and proving to themselves:

I CAN. I WILL. 💪🏻

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