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Cole Hitesman

@icecol3d

723

followers

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following

There’s nothing wrong with being strong
Powerlifting America 93kg
Coaching inquiries pls dm

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Deadlifting is a skill 👉🏻 Get your deadlift right, and get those numbers up!

#deadlift #gymreels #fitnesstips #deadliftform #powerlifting by @icecol3d

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a year ago

And we back. Been a minute but we showed up and hit some PRS.

Squat: 272.5 kg/600.76 lbs
(50 lbs comp PR)
Bench: 162.5 kg/358 lbs
(22 lbs comp PR)
Deadlift: 320 kg/ 705.5 lbs
(Not a PR but we’ll take it)
Total: 755 kg/ 1664 lbs
(Added 60 lbs to the total)

I’m happy to get back on my shit.

Thanks @word_is_vaughn for laying out the plan and helping me execute.
Shoutout to @bayarea_barbell for hosting a great meet!
Thank you @emily_allis for cheering me on! I appreciate @moreonthebar and everyone else that tuned in to show me support!

I’m proud of the accomplishments and work that’s been done. We got more work to do and more weight to add to the bar tho. taken in Bay Area Barbell by @icecol3d

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a year ago

First BJJ comp done. Placed silver in my bracket. Thanks for the support @emily_allis @coach_anthony_ajj and the @atlasjiujitsu90 crew! Time to get stronger and better. by @icecol3d

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a month ago

Congratulations @icecol3d on your submission today! Incredible work mate 💯🙏
Also shoutout to @coach_anthony_ajj for the coaching and helping the guys level up!
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#bjj #jiujitsu #submissiongrappling #nogi #oss by @icecol3d

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a month ago

Invasion 🛸
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#bjj #jiujitsu #submissiongrappling #wrestling #nogi by @icecol3d

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2 months ago

Which exercise would you ban if you could? 🤔

Let us know below 👇💭 by @icecol3d

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10 months ago

What are YOUR thoughts on AI generated fitness plans? Do you like them? Has anyone tried one? We need your take on this 🤖

#ai #fitnessplan #personaltrainer #gym #aigenerated by @icecol3d

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a year ago

Working on back takes at @atlasjiujitsu90 with @icecol3d and it’s amazing how music changes everything. Evening classes Monday through Thursday at 6:30 pm! #oss
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#bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #submissiongrappling #grappling #nogi #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt by @icecol3d

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a year ago

Which of the big 3 lifts feels the most complex to you? by @icecol3d

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a year ago

How much can you buy with your SBD total? by @icecol3d

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a year ago

Deadlifting tips 👉🏻 For those that want to get their numbers up! 📈 Remember folks, deadllifting is a skill 🤝

Powerlifting coach @icecol3d gives a few technique tips to coach @julianjamesfit

Save this post for your next back day and drop any questions for lifting tips in the comments!

#deadlift #powerliftingtips #gymreels #viral #personaltrainer by @icecol3d

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a year ago

Week 3 Day 2
716 x 1
Trending nice. This is the 8th time I’ve deadlifted over 300 kg (661 lbs) in the last month.
Body feeling good. by @icecol3d

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a year ago