Instagram story viewer> @icecol3d> Tagged

Cole Hitesman

@icecol3d

723

followers

1030

following

There’s nothing wrong with being strong
Powerlifting America 93kg
Coaching inquiries pls dm

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Super grateful for my man 💓

Finding a partner who wants to be a part of your passions is so cool. Highly recommend 👌 thank you for supporting me baby 🥹

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United Grappling 9.12.26 V.2

#unitedgrappling #bjj #jiujitsu #competition #idahome❤️ Wresting jiujitsu combat women men Idaho

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Congratulations @icecol3d on your submission today! Incredible work mate 💯🙏
Also shoutout to @coach_anthony_ajj for the coaching and helping the guys level up!
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#bjj #jiujitsu #submissiongrappling #nogi #oss

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Invasion 🛸
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#bjj #jiujitsu #submissiongrappling #wrestling #nogi

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Come with me to Open mat @atlasjiujitsu90 located in @themeccagym
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#fyp #fypシ #bjj #nogi #nogijiujitsu

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250 years of FREEDOM celebrated with violence. Happy birthday America 🇺🇸 #themeccagym #atlasjj

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Speed week continues with banded squats 6x2@365lbs with heavier bands. 48 inch seated box jumps and pause zercher squats as well. Accessories after. Glory to God.

#glorytogod #gymreapers #squats #legday #jumping

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What should week 4 be??

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W4
22lb triple pr while being sick
Not bad but wanted more

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5kg PR for week 3

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Week 4 single😎✌️#powerlifting #gym

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700 by junior nats #powerlifting #gym #squats

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