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Tamara Mutter | Women’s Menopause, Fitness and Nutrition Coach

@iconic.physique

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Certified Transformational Nutrition,Fitness & Menopause Coach, supporting Women in the #Menopause transition and beyond

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It’s Never too Late!!!

In the words of Salma Hayek , “ You can Kick Ass at any Age.
There is no Expiration Date.”

-Red Table Talk, a must see-

I started my Fitness and Nutrition Journey in my mid 40’s , like many Women I had an Unhealthy Relationship with Food, Body Dysmorphia and I was always chasing “Skinny”. I was Blown away at the idea of how Impactful eating more and with Intention was, of how I Felt and what my Body was Capable of. In full Transparency , my initial “Why” was Ultimately for Vanity Metrics but what I Gained was Epically More, of the Non Scale Variety and Triumphs. I finally LOVED what I saw in the Mirror, YOU can too!!! I have since changed my mind on “Skinny” , the New Look is Healthy , Feminine, Strong and Defined with Lean Muscle.

This is a Time more than ever before to be Heard, Served and Celebrated, also a time that needs your Attention and Awareness.

In fact your Menopausal years will Demand this , can we talk Visceral Belly Fat , Hot Flashes &, Brain Fog?

I invite you to Age by Design and Intention, through a Proven Program that meets you where you are and Guides you to where you want to be.

Through the Iconic Physique 16 week Process curated with YOU in mind , you will Experience….

✔️1:1 Coaching and Accountability through Zoom once a week

✔️An Online Fitness Training Plan that is Progressive and Sustainable

✔️Transformational Nutrition Coaching, Evidence based and Caters to you and your Lifestyle

✔️Personalized Support, Service and Guidance at your Fingertips

✔️A Wealth of Information and Education on Hormones, Nutrition, Fitness , the Female Physique and how it Pertains to Peri Menopause and Post Menopause

✔️Habits, Mindset , Resources and Maintenance Protocols

✔️Feel like yourself again or Better yet , Become your own Icon. It’s your Choice , I invite you to Choose YOU!

Let’s Chat over a Complementary Zoom Consult

Tamara@iconicphysique.ca or DM the word ICONIC

#liveyourbestmidlife
#embrace
#agebydesign
#strengthtraining
#fitover50
#fitover40
#transformationalnutritioncoach
#CTNC
#hormonecoach
#perimenopause
#menopause
#postmenopause
#losehormonalweight
#hormonemanagement
#ageless
#iconicphysique by @iconic.physique

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4 years ago

Strength training for women 40 + nutrition + hormone and and menopause coaching start here!
New to exercise, perhaps it’s been a while , or you have reached a midlife plateau ?
I am here to offer options for your health journey.

Strength training is your new superpower in your menopause transition and beyond.

Let’s look at the foundational movements & foods that complement that we should all consider in our regime (that said its bio individual based on injuries, lived experience, preferences, sensitivities and what your lifestyle allows right now. ) all of which if progressively programmed and personalized will help to prevent sarcopenia, osteoporosis , insulin resistance and metabolic disease.

For your complimentary 7 day trial and consultation dm or e-mail me at tamara@iconicphysique.ca. Let’s make midlife your best season ever , welcome to your ICONIC Era!
Online, Virtual and in person coaching available to best suit your lifestyle taken in Toronto Ontario Canada by @iconic.physique

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10 months ago

Day 3 is live - and today we’re continuing the journey of deep self-care, vitality, and transformation through midlife.

Today’s theme:
Embracing Physical & Emotional Self-Care: Hormones, natural remedies, nutrition, exercise, sleep, sex, meditation, energy, relationships, cultural & social advocacy

For the next 24 hours (starting 7 am ET), we’re exploring powerful practices and perspectives that help women reclaim menopause as a time of strength, radiance, and renewal.

🗓️ Live Meditation Session at 10 am ET
🗓️ Live Faculty Dialogue at 12 pm ET
Rachel Lankester - Magnificent Midlife: Transform

Your Middle Years, Menopause and Beyond
These sessions invite you into the fullness of midlife - not as decline, but as a profound awakening into your next chapter.

Here’s what you’ll experience on Day 3:
• Alexandra Pope & Sjanie Hugo Wurlitzer – Reframing the menstrual and menopausal experience, transforming outdated narratives into empowering possibilities
• Daisy Lee – Rediscovering your radiance through the ancient wisdom of Qigong, with tools for balance and vitality
• Tamara Mutter – Fitness, nutrition, and lifestyle keys to navigating menopause with strength and confidence
• DaeEss 1Drea Pennington Wasio, MD – Sacred practices of self-love and self-care, honoring menopause as a beautiful transformative journey
• Stephanie Estima, DC – Mastering fitness and nutrition strategies for health, strength, and balance in menopause
• Nathalie Niddam, CNP, BPC – How biohacking peptides may revolutionize menopausal health and support lasting vitality

Day 3 is an invitation to step into midlife with new language, new tools, and new possibility.
Menopause is not something to “get through”…
It’s something to expand through.

👇 Comment MAGNIFICENT and we’ll DM you the link to join for free.

🎟️ https://www.menopauseredefinedsummit.com/

#MenopauseRedefined #MagnificentMidlife #WomensWellness #HormoneHealth #MidlifeAwakening QigongHealing FitnessOver40 HolisticMenopause SelfCareJourney BiohackingHealth MenopauseSupport WomensHealthAdvocacy by @iconic.physique

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8 months ago

by @iconic.physique

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12 days ago

Progressive overload isn’t just about lifting heavier.
It’s about meeting your body where it is today—and progressively asking it to become stronger.
That might mean moving from bodyweight → bands → dumbbells → machines → barbells. Or improving your form, range of motion, mind-muscle connection and control. It could mean adding reps, sets, tempo or time under tension…and yes, eventually, adding more weight.
There are so many ways to progress.
And this is exactly why I don’t believe in cookie-cutter fitness programs—especially in midlife.
Hi, I’m Tamara! Founder of ICONIC Physique & Lifestyle and a fitness, nutrition & menopause coach helping midlife women build strength, confidence and vitality through personalized strength & resistance training, nutrition and lifestyle coaching designed to fit seamlessly into your real, busy life.
Your starting point is yours. Your progression is yours. Your program should be too.
If you’re ready to begin your midlife strength & wellness journey, let’s chat.
Book a complimentary consultation through the link in my bio.
You may just surprise yourself with how strong and capable you really are.
Welcome to your ICONIC Era.
#progressiveoverload #personalizedfitness #midlifefitness
#fitnessformidlifewomen #iconicera by @iconic.physique

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a month ago

Welcome to your Iconic Era!

If you know that you need to start strength training and taking care of yourself inside and out, this is for you!

For women in midlife and beyond, strength training is essential not only aesthetically but for muscle, bone. Metabolic health, insulin sensitivity , balance, mobility, cardiovascular health, cognition, confidence and independence.

We are training to feel good now and our future selves!

I offer 1:1 bio individual virtual training , a comprehensive coaching concierge service and in person , all inclusive of strength & resistance training , nutrition and lifestyle habits for your changing body as you navigate peri menopause, menopause/ midlife and post menopause.

Let’s meet for a complimentary consult and strategy chat, I can’t wait to meet you! https://calendly.com/iconic-physique/60min

#midlife#menopause#strengthtrainingforwomen #menopausenutrition #midlifewellness by @iconic.physique

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1

a month ago

Let’s talk glutes, because they’re about SO much more than aestheics.
I am constantly working on mine, not simply for shape, but because strong glutes are foundational to how we move, balance, stabilize and stay strong as we age.
Our glutes support the hips, pelvis, knees and lower back, and when they’re weak or we have difficulty activating them, hello, glute amnesia, other areas may start compensating. That’s why I love beginning with something as simple as 20 intentional glute squeezes a few times throughout your day. Wake them up. Feel them. Build that mind-muscle connection.
Then we strengthen and progressively challenge them.
This is midlife training with a bigger purpose: mobility, balance, posture, strength and the freedom to keep doing everything we love at 60, 70, 80 and beyond.
And if you’re not sure where to begin, that’s exactly why I believe in personalized coaching. Strength training, nutrition to nourish and build muscle, lifestyle, coaching and accountability—designed around YOU and seamlessly integrated into your life.
Because we’re not just building glutes.
We’re building a body for LIFE.
Ready to get stronger? DM me “STRONG GLUTES” and let’s talk.
#glutes #midlife #menopause #strengthtrainingforwomen #welcometoyouriconicera by @iconic.physique

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a month ago

Join me and Skye this evening as we chat about why so many women resist strength training, how to overcome the fear of getting started, and why building strength may be the most powerful investment you can make for your health, confidence, and longevity. We can’t wait to see you!
#Strengthtraining
#stopstartingoversummit
#midlifehealth
#longevity
#menopausewellness by @iconic.physique

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2 months ago

How many times have you told yourself, “This time will be different”…only to find yourself starting over again?

You are not lazy. You are not broken. And you do not need another extreme plan that only works when life is perfect.

Lasting change requires more than knowing what to eat or how to exercise. It is also about your mindset, stress, emotions, identity, habits, strength, hormones, and learning how to keep showing up for yourself when life gets hard.

That is why I’m so excited to be a featured speaker at The Stop Starting Over Summit, a FREE 14-day virtual event created specifically for women 40+.

Skye Dale has brought together 25 experts to share honest conversations, practical tools, and doable strategies to help you create sustainable weight loss, rebuild self-trust, feel stronger, and finally make changes that last.
I’ll be sharing a conversation about Midlife, it isn’t asking you to become less, its an invitation to be more , I would love for you to join me!

It is time to stop chasing perfection, stop doubting yourself, and start discovering what is possible when you take realistic action and refuse to abandon yourself.

Claim your FREE ticket here: https://summit.yourhealthmatters.biz/Tamara by @iconic.physique

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3 months ago

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4 months ago

Real conversations. Real expertise. Real results.

At our exclusive Dermaesthetics event in Oakville, Ontario, guests heard from Dr. Daniela Steyn @danielasteyn , Tamara Mutter @iconic.physique , and the incredible Praveshni Govender @thi_sgirlcan , each sharing their passion and knowledge behind our physician-developed luxury skincare line.

Powerful botanicals. Advanced peptides. Potent antioxidants. Every product formulated with purpose.

This is skincare for women who expect more.

Shop Canada-wide today.

www.md-dermaesthetics.com
#Dermaesthetics #LuxurySkincare #MedicalGradeSkincare #HealthyAging #CanadianSkincare @bretonne_bakery @what.thefizz by @iconic.physique

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4 months ago

An event built around science, luxury, and community.

Curated gift bags. Beautiful conversations. Real science behind every product.

Our exclusive Dermaesthetics event in Oakville, Ontario brought together an incredible group of women and Dr. @danielasteyn delivered. She shared the passion and expertise behind Canada's newest physician-developed luxury skincare line.
This is skincare for women who expect more.

Shop Canada-wide today.

www.md-dermaesthetics.com
#Dermaesthetics #LuxurySkincare #MedicalGradeSkincare #HealthyAging #canadianskincarecommunity @thi_sgirlcan @iconic.physique @what.thefizz @bretonne_bakery by @iconic.physique

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4 months ago