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Tamara Mutter | Women’s Menopause, Fitness and Nutrition Coach

@iconic.physique

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Certified Transformational Nutrition,Fitness & Menopause Coach, supporting Women in the #Menopause transition and beyond
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Markham, you asked me to come back. Here’s your invitation. 💕 And before you ask “Who else is going?” remember, meeting someone you don’t already know is the point. Join Tamara Mutter and me for THE ASK. Tell us what your business needs, who you want to meet and what you can offer. We’ll use your answers to help make intentional introductions. November 17 | 6–9 PM Pears Restaurant, Unionville Come with an ask. You could be the answer to someone else’s. Book your seat at ladieswhodare.com.
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Everyone asks how business is going. How often do you say “Good!” because explaining what you’re actually dealing with would take too long? Come sit with women who understand. On November 17, Tamara Mutter and I are hosting THE ASK. Before you arrive, tell us what you need and who you want to meet. We’ll use your answers to help make meaningful introductions. You don’t need to have everything figured out to belong at this table. November 17 | 6–9 PM Pears Restaurant, Unionville Book your seat at ladieswhodare.com.
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Still thinking about joining us? 💗 Come spend an evening with FemCity Markham for HER Health, Unfiltered; an interactive conversation about women’s health, with space for the questions we don’t always get to ask. Our panel of wellness experts will share insights on hormonal health, menopause, nutrition, fitness, and more. Bring a question for the panel, or send it in ahead of time. Then stay to connect and catch up with our community! Tuesday, October 27 | 7–9 PM Markham Village Train Station 214 Main Street North, Markham Tickets are available now. Grab yours through the link in our bio. We’d love to see you there! 🥰 @lisampinnock @femcitymarkham
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You don’t need another night of explaining your business to people who forget it by morning. You need a conversation that goes somewhere. On November 17, Tamara Mutter and I are bringing THE ASK to Pears Restaurant in Markham. Before you arrive, tell us what you need, who you want to meet and what you can offer. We’ll use your answers to help make intentional introductions. Surround yourself with women who share what they know and follow through. Come ready to do the same. November 17 | 6–9 PM Pears Restaurant, Unionville What’s your ask? Bring it to the table. Get your ticket at ladieswhodare.com.
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💗 HER Health, Unfiltered — Registration is NOW OPEN! 💗 FemCity Markham, we're looking forward to bringing you another fabulous evening of connection, conversation, and community! October is a big month for women's health, and we're making space for some real talk about the issues that matter most to YOU! Join us for an interactive panel featuring three wellness experts who'll share their insights on hormonal health, menopause, nutrition, fitness, and more. And the best part? YOU help shape the conversation! Bring your questions or submit them in advance. Of course, we'll also have plenty of time for networking and catching up with our FemCity community! 🥰 ✨ NEW DATE & VENUE! 📅 Tuesday, October 27 | 7–9 PM 📍 Markham Village Train Station, 214 Main Street North, Markham Purchase tickets in our bio. @lisampinnock
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“We should connect” has probably gone nowhere more times than you can count. A useful connection needs more than a business card. It needs a reason to continue. Surround yourself with women who share what they know, make the introduction and follow through. Be that woman for someone else, too. That’s the intention behind THE ASK. November 17 at Pears Restaurant in Markham, with Tamara Mutter and me. Very limited seats. What’s one connection your business needs right now? Tell us below.
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Markham, we’re coming. And we’re not leaving your networking to chance. Tamara Mutter and I are bringing THE ASK to Pears Restaurant on November 17. Before you arrive, we’ll ask what you need, who you want to meet and what you can offer. The introductions start with intention. Very limited seats. Come with an ask. Come ready to help someone else with hers. November 17 | 6–9 PM Pears Restaurant, Unionville Menu and ticket details coming soon. Tickets are on sale now! https://ladieswhodare.com/tour
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SAVE THE DATE! Women's Health & Wellness: Let's Talk About It! October shines a spotlight on women's health through Breast Cancer Awareness Month and Menopause Awareness Month. And we're taking this opportunity to open up an even bigger conversation! 🌷 Join us for an engaging, interactive evening dedicated to the health and wellness topics that matter most to YOU. From hormonal health and menopause to nutrition, fitness, energy, and overall well-being, we're bringing together three experts to answer your questions and share their knowledge. MEET OUR EXPERT PANEL: Naturopathic Doctor Fitness & Nutrition Coach Nutritionist & Ayurvedic Chef And here's the best part: YOU help shape the conversation! ❤️ Submit your questions in advance or bring them along for an open, informative discussion in a welcoming and supportive space. TUESDAY, October 27th 7:00–9:00 PM Markham Village Train Station 214 Main Street Markham N. Save the date, spread the word, and invite a friend! More details and registration information coming soon! @lisampinnock #FemCityMarkham #WomensHealth #HormonalHealth #WomensWellness #MarkhamEvents
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We’re still reflecting on the beautiful evening we shared at Honey Hill Farm on Monday September 21. 🌻✨ The ladies of FemCity Markham came together to connect, create and make space for what’s next. We designed our own floral bouquets, set personal intentions to carry forward and took part in a meaningful release reflection, writing down what we were ready to let go of and placing it into the bonfire. 💐🔥 It was an evening filled with laughter, thoughtful conversations and the kind of genuine connection that makes our community so special. Thank you to every woman who joined us and shared her energy, openness and presence. We hope you left feeling refreshed, encouraged and inspired for the season ahead. 💛 @lisampinnock @femcitymarkham #FemCityMarkham #HoneyHillFarm #WomenSupportingWomen #WomenInBusiness #MarkhamNetworking #MeaningfulConnections #CommunityOverCompetition
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What a beautiful evening at Honey Hill Farm! 🌻✨ The ladies of FemCity Markham gathered for an unforgettable evening filled with meaningful conversations, laughter, creativity and genuine connection. Together, we created lovely floral arrangements, each taking home a beautiful bouquet. We also took time to set an intention for the season ahead, writing it on a note card to carry forward as a personal reminder. For our release reflection, we wrote down what we were ready to let go of on separate pieces of paper and placed them into the bonfire, a meaningful and powerful way to make space for what comes next. 🔥 Surrounded by the beauty of the farm, we were able to slow down, reflect and enjoy one another’s company. These moments remind us how powerful it is when women come together to support, encourage and inspire one another. Thank you to everyone who joined us and helped make the evening so special. Swipe through to see some of the wonderful memories we created! 💛 #FemCityMarkham #HoneyHillFarm #WomenInBusiness #WomenSupportingWomen #MarkhamNetworking #FloralArranging #ReleaseReflection #CommunityOverCompetition
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There’s still time to join us! 🌿 Our FemCity Markham networking event is happening on September 21 at Honey Hill Farm. Come connect with an inspiring community of women entrepreneurs, business owners and professionals in a warm and welcoming setting. Bring your business cards, your ideas and your wonderful energy, we can’t wait to see you! @lisampinnock 📅 September 21 📍 Honey Hill Farm Register today through the link in our bio. #FemCityMarkham #NetworkingEvent #WomenEntrepreneurs #MarkhamBusiness #WomenInBusiness #CommunityOverCompetition
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We’re just one week away from our next FemCity Markham gathering! 🌻 Join us on September 21 at the beautiful Honey Hill Farm for an evening of meaningful conversation, genuine connection and community with local women in business. Whether you’re a longtime FemCity member or joining us for the first time, we would love to welcome you! 📅 September 21 📍 Honey Hill Farm Reserve your spot through the link in our bio. @lisampinnock #FemCityMarkham #WomenInBusiness #MarkhamNetworking #WomenSupportingWomen #YorkRegionBusiness #HoneyHillFarms
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