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IDA INTERNATIONAL

@idafreediving

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Official Instagram of Double K International Diving Association
Practical. Safe. Real-world freediving.
📌 Cebu Philippines

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New trend unlocked! 😎🔥 We had to try it! 😂💃 by @idafreediving

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12 days ago

4TH IDA OFFICIAL WEEKEND — SUCCESSFULLY DONE! 🎉

Another weekend of passion, teamwork, and unforgettable moments! 💪🔥

Thank you to all our athletes for joining and giving your best! 🙌
A huge thank you as well to our Safeties, Judges, and Medics for keeping everyone safe and making the event possible. ❤️👏

See you all on the next Official Weekend! 🏃‍♂️💨
Train hard. Stay safe. Keep the spirit alive! 🔥

#4thOfficialWeekend by @idafreediving

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12 days ago

25th Depth Challenge After Competition Party 🥰 by @idafreediving

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18 days ago

🔥 4th Official Weekend is coming! 🔥
October 2–4

Ready for another fun and memorable weekend? 😎🙌
Come, join us, and let’s make it another one to remember! 🎉✨

See you there, everyone! ❤️🚀 by @idafreediving

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19 days ago

3rd Official Weekend DONE! 🔥
Congrats, everyone! 🥳🙌
Thanks for joining and making it awesome! ❤️✨
3 weekends down, more to go! 🚀 by @idafreediving

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19 days ago

Winners from the World Apnea Singapore Pool Freediving Open will get free training days at IDA Cebu and all athletes get 30% off as well.

Professional, convenient, efficient and safe set up by the crew at @idafreediving we are booking flights after this comp which you can watch live on NoxyApp.com or the GetEcstatic YouTube channel by @idafreediving

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a month ago

WORLD APNEA Official Friday

@tamera_freediving
@downrise__official

My best sponsors:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Compilation place - @freedive_superhome taken in Panglao, Bohol by @idafreediving

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a month ago

90m FIM - dive time 2:49

Descent speed: 1.08 m/s
Ascent speed: 1.04 m/s

I’ve started using a 1 kg neck weight from @double_k_freediving , and the dive felt much more comfortable compared to diving without it.

My overall speed increased, while on the ascent the weight is barely noticeable.

Looks like this was the right decision.

Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving
Training place - @freedive_superhome taken in Panglao, Bohol by @idafreediving

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2 months ago

Trusting the process more and more. Learning about how to train for depth and how my equalisation works. This sport just gets more and more interesting. I reach a point where I can't just rock up at a comp and hit all 4 disciplines at once anymore. Or maybe my goals are emore specific this time. For this comp in particular, I knew a 76m was in the cards but after my failed attempt on day 1, I knew I had to slowly climb up from 70m.

This attempt in video is 74m FIM on day 4 of the comp!

Thank you to @idafreediving for hosting and the amazing team behind it! To @mr.mouthfill for all the random late night conversations about equalisation and all the last minute advice from @breathholddiary and @qihaouou @benysoniee during the comp when I start overthinking 😂🙏 and @nemograf for just being there

@double_k_freediving thank you for my amazing wetsuit. I look and feel good which makes for great performance. After all, I am a girl and the first rule in freediving is to always look good 😂 taken in Double K IDA ENG by @idafreediving

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2 months ago

✨ NEW STOCKS HAVE ARRIVED!✨

Looking for new freediving gear? 🤿🌊 Come and visit our shop at Double K IDA Freediving and check out our newly arrived products! 🛍️

🔥 Sales and great deals available!
Drop by and see what’s in stock. We’d love to see you! 💙 by @idafreediving

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2 months ago

IDA Official Weekend 2 🤍 by @idafreediving

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2 months ago

82m CNF.

Today I repeated my personal best of 82 meters in breaststroke (CNF). Dive time: 2:56.

I was a little nervous before the dive. I hadn't been to this depth in over a year, and it had been my personal limit. I still remembered how difficult that dive felt back then.

As it turned out, this time was completely different.

Although my contractions started a little earlier than expected and gradually became stronger on the way up, the dive itself felt calm and controlled. At the surface, I completed a clean protocol, my mind was clear, and the hypoxia stayed well within a manageable level. Most importantly, the whole experience felt far more comfortable than I remembered from last year.

Sometimes progress isn't measured only by depth, but by how much calmer and more confident you become while diving the very same depth.

Looks like it's time to set some new personal bests.

Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving
Training place - @freedive_superhome taken in Panglao, Bohol by @idafreediving

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3 months ago