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@idafreediving

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Official Instagram of Double K International Diving Association
Practical. Safe. Real-world freediving.
📌 Cebu Philippines

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10 days in Cebu freediving. Very happy with first depth competition.
3 training days, 3 rest days, 3 competition days, 1 fun dive day 🐠

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🌊 **AIDA JUDGE × ADVANCED SAFETY MASTER COURSE**

**자격증은 누구나 도전할 수 있지만, 세계선수권의 노하우는 누구에게나 배울 수 없습니다.**

🏆 **Savvas Savva × 강싸부**

세계적인 심판·세이프티 전문가와 50회 수심대회 운영 경험의 AIDA 트레이너가 만났다!

🟡 **JUDGE** — 경기를 읽고 판단하는 눈

🔵 **ADVANCED SAFETY** — 선수를 지키는 전문 기술

🔴 **BOTH** — 심판·세이프티·대회 운영을 아우르는 완전한 시야!

🔥 **실제 수심대회 + 풀 대회에서 직접 배우는 실전 교육!**

월드클래스 심판, 세이프티, 대회 운영이 궁금하다면 **이번 기회를 놓치지 마세요.**

📍 DOUBLE K IDA CENTER CEBU
📅 2026.12.01 START
💻 온라인 4일 12월 1 ~ 8일 (저지 세이프티)
♒️ 세부 현장 4일 12월 11 ~ 14 (저지 세이프티)

💰 Judge 50만 원 | Safety 50만 원
🔥 **통합 특별가 90만 원!**

※ 숙박·식사 별도

**MORE THAN A CERTIFICATE.**
*자격증을 넘어, 세계 수준의 경험으로.*

📩 신청 및 문의 DM 선착순 8명 한정
#AIDA #AIDAJudge #AdvancedSafety #DOUBLEK #Freediving IDACebu 프리다이빙 국제심판 프리다이빙세이프티

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Continuing to work on my CNF (breaststroke).

Today, I tested 75 m with two goals:

- Start the dive calmly and stay relaxed while maintaining a descent speed of 0.96 m/s.
- Maintain the same speed of 0.96 m/s on the way up.

The first goal wasn’t quite achieved. The descent felt calm and effortless, without much physical effort, but my speed dropped to 0.93 m/s.

The ascent, however, was a success! I managed to maintain 0.96 m/s while staying relaxed and comfortable. That made me happy, especially since all my previous test dives had shown lower ascent speeds.

One more thing to figure out: how to maintain the target speed on the way down without sacrificing relaxation and efficiency.

Once I solve that, it’s time to go deeper!

My best sponsors:
Wetsuit - @double_k_freediving
Noseclip & Lanyard - @octopus_freediving
Video - @mitronis

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Breakdown of first no-fins comp dive in Cebu with some awesome safeties

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Over the last few training sessions, I tested CNF (no fins) with different neck weights: 0.5 kg, 0.7 kg, and no weight at all.

The results? My descent speed was pretty much the same, and so was the number of cycles. But on the way up, wearing the neck weight took longer and required more cycles.

So, after all that testing, my conclusion is simple:

F*ck the neck weight. 😂🤣

My best sponsors:
Wetsuit - @double_k_freediving
Noseclip & Lanyard - @octopus_freediving
Video - @mitronis

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Day 3 of the competition: CWT (Monofin): 110 m, a new PB!

Dive time - 2:42
Descent - 1:30, speed 1.22 m/s
Ascent - 1:12, speed 1.52 m/s

That was an incredible dive. It felt easier than the previous 108m, I was much fresher and it was physically much easier. EQ worked perfectly, and I had enough air to go really, really deep.

But I’m tired now. Diving for three days in a row and setting a new personal best every single day is intense.

Time to rest… but not for too long.
The next discipline is CNF (breaststroke).

Huge thanks to my main sponsor and partner:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Monofin: @cetma_composites_official

Thank you to my coach @sozontov_vlad and everyone who supports me.

Thank you to the @panglao_hugcup organizers for putting together the competition and for all the work behind it.

And a special thanks to the competition sponsors:
@freedivepanglao
@safetyteam_hug
@branciiia
@bushman_life
@dperfreedive
@deephumanskorea
@pongdang_com
@trudive_korea
@waterman_korea_official
@zea_korea_official

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Day 2 of the competition: CWT (Monofin): 108 m, a new PB!

Dive time - 2:39
Descent - 1:27, speed 1.24 m/s
Ascent - 1:12, speed 1.50 m/s

That was an incredible dive.

Huge thanks to my main sponsor and partner:
Wetsuit - @double_k_freediving
Nouseclip & Lanyard - @octopus_freediving

Monofin: @cetma_composites_official

Thank you to my coach @sozontov_vlad and everyone who supports me.

Thank you to the @panglao_hugcup organizers for putting together the competition and for all the work behind it.

And a special thanks to the competition sponsors:
@freedivepanglao
@safetyteam_hug
@branciiia
@bushman_life
@dperfreedive
@deephumanskorea
@pongdang_com
@trudive_korea
@waterman_korea_official
@zea_korea_official

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It’s almost two weeks since the AIDA Singapore Pool Freediving Open 2026 wrapped but the reels are still trickling in. Here’s the event recap!

Three days at Changi Beach Club. 40 athletes across STA, DYN, DYNB and DNF. Personal bests, national records , one lightning storm, and some big performances.

Thank you to every athlete who came to dive with us, and to the 35 volunteers (safety divers, judges, medics, media and crew) who made it all run.

And thank you to our sponsors 🙏

GOLD
@prussianblue_fins @molchanovsfreediving @double_k_freediving @trudive_official @zen.freediving @pollywog.sub @jellyfins.id

SILVER
@lobsterfreedivingweight @sangar.official20 @bottomhead_ @performancefreediving @camelnutscom

Proud to partner with @noxyapp for live results and tracking, and World Apnea.

🎬 Recap by Sasa @melissading0124

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Winners from the World Apnea Singapore Pool Freediving Open will get free training days at IDA Cebu and all athletes get 30% off as well.

Professional, convenient, efficient and safe set up by the crew at @idafreediving we are booking flights after this comp which you can watch live on NoxyApp.com or the GetEcstatic YouTube channel

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#freediving watch until the end 😂

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