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InnerFight Endurance

@if_endurance

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Global endurance community. Personalised coaching. Running. Bike. Triathlon. Ultra Endurance.
#NoWeakness #Dubai
⚡️Let's train together

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What happens when you take away the crowds, the finish line, and the medal?

In 2020, Miranda Mason took on a full Ironman distance in Dubai during lockdown. Brutal weather. Strong winds. Moments where quitting felt like the easier option.

Six years later, she reflects on how that day shaped her self-belief, taught her to sit with discomfort, and changed the way she takes on challenges in life.

Because sometimes the biggest lessons come when no one is watching.

🎧 Tune in to the full episode of the InnerFight Endurance Podcast on Spotify and Apple Podcasts and dive deeper into the conversation!

#MentalStrength #Resilience #ComfortIsTheEnemy #TrainTheBodyAndTheMind #EarnYourConfidence #InnerFight #InnerFightEndurance #TheInnerFightWay #ShowNoWeakness by @if_endurance

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11 hours ago

Proud of our beginnings. Proud of change.

Our community was, and still is, super strong in Dubai. These are our roots. Things have evolved, as things do, but stepping back in to check on the athletes and friends in this community feels a little like coming home. The standard are the standards and we each play to them.

Unreal. 🙌

Dubai, the UK, Aus, NZ or online, the door's always open. 👊 taken in InnerFight by @if_endurance

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2 days ago

There are some cracking Half Marathons coming up in Dubai!
Dubai Creek Striders is on 10/01/27
Burj to Burj is on 24/01/27
12-weeks training will commence 19/10 for DCS and 01/11 for B2B.
Send us a message to train with us. by @if_endurance

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3 days ago

A season is built long before the start line.

Performance Camp is about stepping back from the usual routine and looking at the bigger picture. The physical work matters, but so does the way you think, prepare, and make decisions.

Time spent learning from people with different perspectives can change how you approach the months ahead, both in training and beyond it.

The goal isn't just to be ready for race day. It's to build the foundations for the entire season.

#InnerFightEndurance #PerformanceCamp #EnduranceTraining #TrainTheBodyAndTheMind #ShowNoWeakness by @if_endurance

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4 days ago

The trails are beautiful. But they're not what you'll remember most.

You'll remember the encouragement when the climb got tough. The conversations that made the miles disappear. The women who reminded you you're capable of more than you thought.

That's Ladies Run Club.

Expert coaching. Weekend camps. One community that welcomes every woman, whatever your pace or experience.

🔗 Join us via the link in our bio.

#Endurance #EnduranceTraining #LadiesRunClub #InnerFight #GymInDubai #Dubai #DubaiFitness by @if_endurance

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7 days ago

There is a difference between a run club and a community.

A run club is a set day, a set time, an hour of your week. Turn up, run a loop, go home.

A community is the programming, the WhatsApp messages, the training camps, and the conversations that happen long after the session ends.

@steph.running and @zoe.vanpotaka on how they built theirs and what happens when someone in the group is going through something big.

Full episode is available on Spotify and Apple Podcasts on the InnerFight Endurance Podcast. by @if_endurance

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14 days ago

@ultrakazy is our September Endurance Member of the Month!

24 hours. 173km. 3,000m elevation. 2nd place overall. 1st place female. A huge result at Glenmore 24 hour trail race

A remarkable 200 weeks of InnerFight Endurance coaching combined with over a decade of consistent endurance training not only enables Kaz to turn in this result but allows her to do many amazing things in life.

Being an incredible mother, wife, daughter, coach, guide runner and human are at the forefront of everything she does.

We are proud of you Kazzy!
No Weakness. by @if_endurance

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15 days ago

Our next weekend away in KhorFakkan will be 20th - 22nd November. Save the date!!
Send us a message for more details on our camps or being part of Ladies Run Club. by @if_endurance

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16 days ago

Hard work, purposeful plans, pace lines, power of the pack and No Weakness.

Our ingredients for a great Track Tuesday.

#TrackTuesday #EarnIt #TrainYourBodyAndYourMind #ShowNoWeakness #InnerFight #InnerFightEndurance by @if_endurance

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17 days ago

DNF. Three letters nobody wants next to their name.
You trained for months. You travelled. You sacrificed. You showed up to finish.
So when things start going wrong, stopping can feel impossible.

That’s where honesty comes in.
Know your warning signs. Have a DNF plan before you race. And don’t let how much you’ve already invested make the decision for you.

Sometimes you keep going. Sometimes you stop.
Knowing the difference is part of becoming a better athlete.
Coach Rob J goes deeper into the psychology of a DNF in his latest article. Link in bio.

#DNF #EnduranceCoaching #Ultrarunning #InnerFight #MentalToughness #GymInDubai #Dubai by @if_endurance

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17 days ago

Most people don’t lose their race in the last 10km. They lost it three weeks before race day.

Taper psychology is about trusting the plan, not changing variables when doubt creeps in.

Stick to the work you’ve banked, keep it simple, and show up ready. You are in competition with yourself.

#RaceStrategy #TaperMindset #TrustThePlan #CompetitionWithYourself #TrainTheBodyAndTheMind #ShowNoWeakness #InnerFight #InnerFightWay #InnerFightEndurance by @if_endurance

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18 days ago

In today’s article, Marcus revisits Greg Glassman’s “Fitness in 100 Words” and asks a simple question: after more than two decades of coaching, what still holds up?

A lot of it does. Some of it doesn’t. And that raises a bigger question: what should change, and what should never change?

Read the full article. Link in bio.

#HighPerformance #Mindset #EnduranceCoaching #InnerFight #Simplicity #GymInDubai #Dubai by @if_endurance

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24 days ago