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Amit Gill IFBB PT FAT LOSS EXPERT 🌐

@ifbb_pt

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I HELP YOU BUILD MUSCLE & BURN FAT TO GET IN SHAPE! 🇬🇧🇦🇪🌍
@foundrygymhull
◾️DM “FAT LOSS” for more info
◾️Apply for coaching ⤵️

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‘Trust yourself, Break some rules, Don't be afraid to fail, Ignore the naysayers, Work like hell, and Give something back.’ Credit: @lodhiz_lyfe .
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#shredded #shredz #diet #ifbb #mensphysique #gym #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #eatclean #fitfood #nutrition #fitquote #fitspo #getfit #goalsetting #trainhard #noexcuses #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #workout #weighttraining #bodypower taken in Emporium Gym Birmingham by @ifbb_pt

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7 years ago

“If you want to change your life, begin by changing your words. Start speaking the words of your dream, of who want to become, not the words of fear and failure” - Robert Kiyosaki.”
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#gym #health #passion #dream #mercedes #bodybuilding #happy #follow #love #fashion #photooftheday #picoftheday #beautiful by @ifbb_pt

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4 years ago

🎂🥳 Happy Birthday To Moi ♌️ ♍️ 🦁

I'm reflecting on the journey so far. 🌟 Life's taught me the value of embracing positivity and staying focused on what truly matters. 😄✨

On this special day, I'm reminded of the significance of health and fitness. 🏋️‍♀️🥗 Let's make self-care a priority, nurturing our bodies to lead fulfilling lives. 💪🏼🌈

As I celebrate, I'm letting go of anything that doesn't elevate me as a person. It's about shedding the unnecessary and embracing growth. 🌱✨ Gratitude will be my compass, guiding me to appreciate life's simple joys. 🙏🏼💖

Thank you for your unwavering support and love. Let's make this year about embracing positive changes and focusing on what truly matters. 🌟🤗

#BirthdayReflections #PositiveChanges #HealthMatters #GratitudeJourney #EmbraceGrowth #SimplifyLife #BirthdayLove 🎉🥗🏋️‍♀️✨ taken in EARTH by @ifbb_pt

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3 years ago

Another year, Another chapter 🥂

More lessons. More experiences. More growth. More clarity.

I’ve learned that life isn’t about becoming complacent once you reach a certain point. There’s always another level, another goal, another version of yourself waiting to be built.

I’m grateful for the people, experiences and opportunities that have shaped me along the way and especially for the people who bring the same energy, ambition and mindset.

God first. Family always. Keep building. Keep learning. Keep creating. Keep moving forward.

And through it all, never underestimate the power of peace, love and unity. What you genuinely give to the world has a way of finding its way back to you.

No need to compete with anyone. Just become better than you were yesterday.

Grateful for where I am. Hungry for where I’m going.

Here’s to another year 🥂

#PersonalGrowth #Mindset #SelfDevelopment #Gratitude #PositiveEnergy KeepGrowing NewChapter taken in United Kingdom by @ifbb_pt

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a month ago

Quietly building. Loud results ☀️📈

#BodyTransformation
#OnlineFitnessCoac
#FatLossCoach
#ConsistencyWins
#FitnessMotivation taken in United Kingdom by @ifbb_pt

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3 months ago

Man’s best friend ❤️

#MensPhysique
#FitnessLifestyle
#FitnessMotivation
#Pomeranian
#LuxuryLifestyle taken in United Kingdom by @ifbb_pt

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0

4 months ago

Important question…who loves coffee as much as I do 😍 taken in United Kingdom by @ifbb_pt

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4 months ago

Start of the year: Callum couldn’t run 3km 🏃‍♂️
End of the year: He finished a full marathon 🏁💪

This isn’t about pace or PRs - it’s about consistency, resilience, and proving you can push your limits

Small steps. Daily effort. Massive transformation. Next goal? July marathon structured training, smarter pacing, and better times.

Proof that mental toughness + consistency beats raw talent every time 🏆🥇

#FitnessMotivation #GymLife #WorkoutRoutine #HealthyLifestyle #NutritionGoals taken in Shanghai, China by @ifbb_pt

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10 months ago

From 110kg to 84kg — 26kg down in 12 months.

This is Callum.
A husband.
A father of two.
A full-time teacher in Shanghai.

When he first started, his biggest struggle wasn’t motivation — it was time.
Between work, family, and responsibilities, he’d come home exhausted. Meals were rushed, training was inconsistent, and nutrition lacked structure.

We built a plan around his life, not the other way around.
✅ Short, efficient workouts straight after work — no “I’ll do it later.”
✅ Meals prepped the night before to remove temptation and guesswork.
✅ Tailored nutrition and weekly check-ins for accountability.
✅ Mindset coaching to keep him anchored when life got busy.

It wasn’t a straight line — some weeks were on, some off — but we stayed focused on one thing: progress, not perfection.

12 months later, the difference speaks for itself.

Same job. Same family. Same man — but a completely different level of energy, confidence, and control.

If you’ve ever felt like your schedule’s too packed to change, remember this — it’s not about finding time, it’s about creating structure.

Your transformation starts the moment you decide your health deserves priority

#OnlinePersonalTrainer #OnlineFitnessCoach #VirtualTraining #TrainWithMeOnline #OnlineWorkout #FitnessAnywhere #DigitalCoach #FatLossCoach #WeightLossJourney #LoseWeightFast #TransformationCoach #GetFitFromHome #HomeWorkoutResults #FitnessTransformation #StrengthCoach #BuildMuscleOnline #MuscleGrowth #StrengthTrainingCoach #OnlineStrengthCoach #FitnessMotivationDaily #HealthAndFitnessJourney #LifestyleChange #FitLifeOnline #LevelUpYourFitness #FitnessMindset #UKFitnessCoach #BirminghamPersonalTrainer #OnlineFitnessUK #UKOnlineTraining #RemoteFitness taken in Shanghai, China by @ifbb_pt

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a year ago

Legs — strong, powerful, and often misunderstood. 💪

Yes, you can lift heavy, but here’s the mistake I see a lot: ego lifting. As soon as the weight goes up, form goes out the window. Don’t do that. Lift heavy, but always with proper form.

Most textbooks will tell you: 4 sets, 15 → 8 reps. That’s fine, but legs respond really well to volume. Add volume and heavy weight, and you create intensity.

Remember — your legs can take it. You use them every day. High intensity + high volume + heavy weight = the secret to serious leg growth. Train smart, push hard, and watch your legs transform.

🔥 Pro Tip: Don’t chase ego numbers. Chase results.

#LegDay #LegTraining #GymTips #StrengthTraining #MuscleGrowth #LegWorkout #TrainSmart #FitnessEducation #LegPump #GymMotivation #WorkoutTips #HeavyButSmart #FitnessUK taken in United Kingdom by @ifbb_pt

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a year ago

Sometimes, the body and the mindset you want only come when you’re willing to do what feels uncomfortable.

Growth doesn’t happen inside your comfort zone — it happens when you push past it 💭

Whether it’s lifting heavier, being consistent when motivation fades, or simply showing up when you don’t feel like it — that’s where you start building not just a better body, but a stronger mind too.

Because when you change here, your physique, energy, confidence, and discipline follow.

So if you’re reading this and you know you’ve been “comfortable” for too long — this is your sign to step up. 💪

I’m now taking on a few new online clients who are ready to break through plateaus, rebuild their physique, and perform at their best again.

Drop me a “READY” below or hit the link in bio to apply for coaching 🔗
Let’s build the best version of you.

#mindsetmatters #comfortzonechallenge #onlinecoach #fitnessmotivation #bodytransformation #mensfitness #physiquebuilder #strengthtraining #fatlossjourney #fitgoals #gymmotivation #growthmindset #traininghard #coachingonline #buildyourbest #fitfam #disciplineovermotivation #fitnesstips #fitnesscoaching #believeandachieve #strongbodystrongmind #fitnessjourney #sundaymotivation #progressnotperfection taken in Birmingham, United Kingdom by @ifbb_pt

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a year ago

The Single-Arm Tricep Extension!

This move isn’t just about building bigger arms — it’s about perfect form, joint safety, and muscle activation. Too many people rush through, but small adjustments make all the difference:

✅ Step toward your working arm
✅ Lean slightly, upper arm parallel to the cable
✅ Roll shoulders back, chest through
✅ Extend fully, cable in line with elbow & shoulder
✅ Stop around 90° — higher isn’t better

Consistency and attention to detail are what separate results from wasted effort. Focus on quality over quantity, and your triceps will thank you.

#TricepsWorkout #ArmDay #TricepExtensions #FitnessTips #StrengthTraining #MuscleGrowth #GymMotivation #BodybuildingLifestyle #HomeWorkoutIdeas #WorkoutForm #FitOver40 #MensFitness #FatLossJourney #OnlineCoaching #FitnessEducation #GymTutorial #ProgressiveOverload #HealthyLifestyle #FitnessMindset #TrainingTips #FitLifeGlobal taken in United Kingdom by @ifbb_pt

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a year ago