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iFlag Bars | Calisthenics

@iflagbars

27.3K

followers

17

following

Elite Calisthenics Classes & Community.
📍New Cairo
📍Nasr City
ʙᴏᴏᴋ ʏᴏᴜʀ ꜰʀᴇᴇ ᴛʀɪᴀʟ ɴᴏᴡ ⬇️

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That’s a wrap on unforgettable moments 💫
From daily classes to special events, every smile, every challenge, every win was better because of you.
The ups, the downs, and everything in between—thank you for being our iFlag Bars family 🤍 by @iflagbars

122

9

10 months ago

You can feel the energy through the screen🤩

Join us now and start your transformation
journey🔥
Fill in the form our bio and enjoy your free trial.
With the help of our team and training
programs designed for all levels.
Our locations:
📍Element five - New Cairo
📍Wafaa wel amal - Nasr City
For further information contact us via call or
through DM and one of our sales members Will
contact you📞 by @iflagbars

116

6

a year ago

One big family, unforgettable vibes, we trained, we laughed, created memories that last and pushed through Ramadan together.✨
We’ll be waiting for you next year!
#iflag #RamadanRecap
.
.
.
Join us now and start your transformation journey🔥
Fill in the form our bio and enjoy your free trial.
With the help of our team and training programs designed for all levels.
.
.
Our locations:
📍Element five - New Cairo
📍Wafaa wel amal - Nasr City
For further information contact us via call or through DM and one of our sales members will contact you📞

#iflagbars #calisthenics by @iflagbars

145

14

2 years ago

Stronger together, in pink and in power! 💗🎀

A ladies-only session filled with strength, energy, and support for Pink October. Because taking care of ourselves is just as important as showing up for ourselves.

This class is sponsored by: @disi.egy @myvistores

Big thanks for our sports partner @sis.sportswear
#PinkOctober #BreastCancerAwareness by @iflagbars

75

6

6 days ago

PINK OCTOBER Ladiesss, this one is for YOU! 💗
Join us for a Ladies Only Workout Session on 10/10 as we come together to raise awareness for Breast Cancer Awareness Month and support an important cause. 🩷

💪 Fun workout challenges
🎁 Giveaways & surprises
🔥 Good vibes & great energy
🎀 And most importantly — your participation will help support Baheya Hospital.

📅 10/10
⏰ 5:00 PM
📍 iFlag Bars — New Cairo Branch

Bring your girls, bring your energy, and let’s make an impact together. 🩷 by @iflagbars

101

4

12 days ago

HYROX-Calisthenics has officially landed! 🔥

A new challenge combining bodyweight strength, endurance & conditioning.

Check the schedule and secure your spot.
DM us for details.

Sponsored by @promax.egy ⚡️
Big thanks to our Sports Partner @coldcamelofficial for the merch & giveaways🔥

Ready to test your limits? See you in class. by @iflagbars

169

8

13 days ago

Finally we are announcing our new class HYROX- Calisthenics Where strength meets endurance.
Check our schedule and book your spot now
Dm for more details

This class is Sponsored by @promax.egy

Big thanks for our Sports Partner @coldcamelofficial , for the merch we were rocking and the giveaways that made the session even better🔥

More sessions. More challenges. More HYROX-Calisthenics. by @iflagbars

137

14

16 days ago

MUSCLE-UP WORKSHOP

Master Your Muscle-Up with World Champion @omerelgendy1 🏆

📅 17th October
⏰ Starting at 3:00 PM
📍 iFlag – Element 5, New Cairo
⏱️ Duration: 3 Hours
🎟️ Limited Spots Available

Learn the proper technique, progressions, strength work, and key skills you need to master your muscle-up.

Fill in the form to receive all the workshop details.

🔥 Book your spot now!
iFlag Members: Ask about your special discounted ticket. taken in Element Five by @iflagbars

92

4

18 days ago

by @iflagbars

79

0

23 days ago

Interrupting elite athletes for some very important questions 🎤 by @iflagbars

146

2

a month ago

iFlag energy hits different on ice❄️ by @iflagbars

356

15

a month ago

iFLAG turns 8🎉

8 years of strength, community & growth — and we’re celebrating with 2 exclusive anniversary offers!

Offer #1: Bring a new member & get 10% OFF on every member
Offer #2: Bring 2 new members & get 1 year for the price of 6 months!
Stay tuned & celebrate with us. ❤️

Join us now and start your transformation journey🔥
Fill in the form our bio and enjoy your free trial.
With the help of our team and training programs designed for all levels.
Our locations:
📍Element five - New Cairo
📍Wafaa wel amal - Nasr City

For further information contact us via call or through DM and one of our sales members will contact you📞 by @iflagbars

113

12

a month ago