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강인섭

@igymkang

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퍼스널트레이너 마포점 문정점 igym 대표 kakao : igymstudio

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#베가베리목동 #베가베리인천 연합 lsd훈련
지금은 lsd를 할 시기는 아니지만 (사실 거리주로 알고 참여 ㅋ)

sis에너지젤 테스트 및 개인 급수 테스트
그리고 양말까지 마지막 점검

마지막 10k만 코치님께 얘기 드리고 따로 속도 올려 마무리.
역시 lsd는 함께해야 합니다.

준비해주신 임코치님과 자봉분들 수고 많으셨습니다.
음료/ 바나나/ 떡 / 기타 등등 준비가 덜덜! by @igymkang

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16 hours ago

800m 러닝
스쿼트 50개 버피 10개
400m 러닝
스쿼트 25개 버피 25개
200m 러닝
스쿼트 10개 버피 50개
16분 20초 / 17분 49초

오늘은 시간 여유가 생겨 신동준님 페메~
#하이브리드운동 #하이록스운동 #igym by @igymkang

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3 days ago

#토투바
각자의 근력 유연성에 따라 최선을 ~
오랜만에 신나게 함께 운동
with 동준 써녕~
#igym taken in 서울시 마포구 용강동 by @igymkang

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3 days ago

흔한 인증샷 하나 남기지 못했지만, 해가 뜨기 전 새벽부터 땀 흘린 마지막 장거리 훈련이었습니다. 🌅

업힐 15개를 목표로 시작해서, 초과 달성하고 37km까지 완주.

파고팀 영배님, 문정 현주쌤, 이○○ 회원님, 마포 신동준님까지 모두 고생 많으셨습니다! 👏

혼자였다면 분명 타협했을텐데 ~ 역시 함께하면 할 수 있다!^^

#마라톤 #장거리훈련 #업힐훈련 #새벽러닝 #iGym 마포 문정 taken in 하늘공원 by @igymkang

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11 days ago

광찬님 영배님 버스로 겨우겨우 마쳤던 400 인터벌..
가민에 회복시간이 공주마라톤보다 더 나오네 >.<

버리지 않고 끌고 가주셔서 감사합니다.

#베가베리러닝 #유진클래스 #igym #sub305 by @igymkang

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14 days ago

#런말결산
7월부터 400 8월 418 9월 464
거리와 함께 조금씩 평페 올리기까지

이제 부상만 조심~! by @igymkang

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19 days ago

#베가베리연합훈련
#32000m거리주
#vgvr

공주에서도 느꼈지만 페이스를 잘 끌어주는 러너를 따라가는게 얼마나 고마운 일인지 다시금 느낀시간.

28000m 까지 힘이 너무 남는데? 착각은 30000m에 바로 쥐가 올랑말랑~ 공주 풀 마라톤의 피로와 페이스주 영향이겠지 내심 위로를~

이제 장거리 딱 1번 남았구나! by @igymkang

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23 days ago

”연휴는 쉬어도
루틴은 쉬지 않는다.
#추석운동 #다이어터 #igym taken in 서울시 마포구 용강동 by @igymkang

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24 days ago

#공주마라톤
거리주 + 열적응 + 언덕훈련 3가지를 하려면 공주가 최고 ;; by @igymkang

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a month ago

엄마랑 같이 하는 스트레칭 시간 🤍
한 발로 서서 균형 잡고, 흔들리면 같이 웃고.
운동은 몸만 키우는 게 아니라, 함께한 시간을 쌓아주는 것.

같이 TV를 보거나 밥을 먹는것이 교감이 아니라는.^^
#엄마와아이 #가족운동 #아이운동 #iGym by @igymkang

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a month ago

@photo_ok_bro 알아보고 앞으로 갔으나 ㅠㅠ
그래도 감사합니다. 다른분들 얼굴에 핀이 맞춰져서 어쩔 수 없이 사진에 손을 ㅠㅠ

#마라톤사진 #대박과수원 by @igymkang

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a month ago

445 페이스 37k
5k m페이스로 목표 성공

달리다 445 페메분 만나서 칼 페이스로 편하게 37k까지 러닝

공주의 더운 날씨 다행히 잘 버텨서 뿌듯^^
장여사/혁완이 소갈비도 굿
#마라톤 #거리주 #sub305 #공주마라톤

업힐보다 날씨가 .. 문제.
공주 내년에도 도전 by @igymkang

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a month ago